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    <lastmod>2024-03-26</lastmod>
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      <image:title>Blog - Is a Bike Fit Necessary? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://pedalchile.com/blog/best-mtb-states</loc>
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    <lastmod>2023-04-19</lastmod>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>This ranking is based on a 2021 survey by Singletracks, a popular online mountain biking community, and may differ from other rankings based on different criteria.</image:caption>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>Crested Butte, Colorado</image:caption>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What State has the BEST Mountain Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://pedalchile.com/blog/mtb-wash-pressure</loc>
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    <lastmod>2023-04-19</lastmod>
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      <image:title>Blog - Can I Use a Pressure Washer to Clean My MTB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Can I Use a Pressure Washer to Clean My MTB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Can I Use a Pressure Washer to Clean My MTB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://pedalchile.com/blog/bikefit-time</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-04-19</lastmod>
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      <image:title>Blog - Is a Bike Fit Worth the Time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Is a Bike Fit Worth the Time - Make it stand out</image:title>
      <image:caption>Image Source: (Smith, Johnson, &amp; Williams, 2021)</image:caption>
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      <image:title>Blog - Is a Bike Fit Worth the Time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Is a Bike Fit Worth the Time - Make it stand out</image:title>
      <image:caption>Image Source: (Leavitt &amp; Vincent, 2016)</image:caption>
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      <image:title>Blog - Is a Bike Fit Worth the Time - Make it stand out</image:title>
      <image:caption>Image Source: (Wadsworth &amp; Weinrauch, 2019)</image:caption>
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      <image:title>Blog - Is a Bike Fit Worth the Time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://pedalchile.com/blog/latin-america-dev</loc>
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    <lastmod>2023-04-18</lastmod>
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      <image:title>Blog - What is the Most Developed Country in Latin America - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - What is the Most Developed Country in Latin America - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - What is the Most Developed Country in Latin America - Make it stand out</image:title>
      <image:caption>Santiago, Chile (South America)</image:caption>
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      <image:title>Blog - What is the Most Developed Country in Latin America - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What is the Most Developed Country in Latin America - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What is the Most Developed Country in Latin America - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What is the Most Developed Country in Latin America - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What is the Most Developed Country in Latin America - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What is the Most Developed Country in Latin America - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - What is the Most Developed Country in Latin America - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://pedalchile.com/blog/curved-handlebars</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-17</lastmod>
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      <image:title>Blog - Why Do Road Bikes Have Curved Handlebars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Why Do Road Bikes Have Curved Handlebars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Why Do Road Bikes Have Curved Handlebars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Why Do Road Bikes Have Curved Handlebars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Why Do Road Bikes Have Curved Handlebars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Why Do Road Bikes Have Curved Handlebars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/wd40-3-in-one</loc>
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    <lastmod>2023-04-16</lastmod>
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  <url>
    <loc>https://pedalchile.com/blog/upgrade-first</loc>
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  <url>
    <loc>https://pedalchile.com/blog/pain-downtown</loc>
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    <lastmod>2023-04-15</lastmod>
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      <image:caption>Image Source: Wikimedia Commons</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/telski</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/fa847e87-89b3-4aa0-8c48-3e13dbe99750/telluride+ski+no+jump.jpg</image:loc>
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      <image:title>Blog - Is Telluride Good For Beginners - Make it stand out</image:title>
      <image:caption>Telluride Ski Resort</image:caption>
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      <image:caption>Telluride</image:caption>
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      <image:caption>Telluride, Colorado</image:caption>
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      <image:caption>The Town of Telluride at night</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/snowbord-ski-cost</loc>
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    <lastmod>2023-04-16</lastmod>
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      <image:title>Blog - Is it cheaper to ski or snowboard - Make it stand out</image:title>
      <image:caption>(Image Source: Wikimedia Commons)</image:caption>
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      <image:title>Blog - Is it cheaper to ski or snowboard - Make it stand out</image:title>
      <image:caption>The first snowboard on the left is a Snurfer - - “Some examples of historic snowboards seen at the Brighton Resort in Utah (provided by the Snowboard Museum)” - Quote and Image Source: Flickr</image:caption>
    </image:image>
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  <url>
    <loc>https://pedalchile.com/blog/ski-cheaper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633655570477-GDJHEPT1VJFKW73C2WBS/Glendwood+Springs.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Glenwood Springs, Colorado - USA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633638550743-K45PBE5JN974RN6JC45G/revelstoke+canada.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Revelstoke (Canada)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633638998000-ABOHN8OVYLNFFJ2H5LZW/Mont-Tremblant.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Mont Tremblant Ski Resort, Mont-Tremblant, Quebec (Canada)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/dbd06f35-f7ed-4eaa-9b7b-3e6cae7c1a14/silvronton.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Yes, the line can get long at the Silverton Mountain Ski Area in Colorado since there is ONLY one chair lift. (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1634760990092-JIAVBIUDKTMAVX89GHVQ/lift+lines+colorado.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Low season is cheaper with shorter lift lines. Picture from Telluride Ski Resort, Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1634758083485-2A3LKTHFD5KJXH4V0QSR/used+clothes+skiing.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/cc010704-38fd-46c1-a8dc-df73c8ea57c0/lookout+pass.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Lookout Pass Ski &amp; Recreation Area on the border of Idaho and Montana (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633629355535-WX173ILZF3HDYAFP6XEU/federico-persiani-XvPuZ2Q71GA-unsplash.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Cerro Catedral, Bariloche, Argentina (Image Source: CSG Helmets)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633628181105-3ITOI1HJI6CKDFEN2EGT/redmontain+pass.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Backcountry snowboarding - Red Mountain Pass (Ouray, Colorado)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633641110466-8TTZOY10I677U6592WHC/Bridger+Bowl.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Bridger Bowl - Montana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633568985611-3TF4MYBHU3P0UM0DNZR3/silverton.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Downtown Silverton, Colorado. I took this picture in 2018 when I was living in Telluride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633746848560-AM345COCGE712LEXIU92/loveland+ski+area+CO.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Loveland Ski Area - Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633567969587-WYILNR6DKRKUGN26B3BI/mt+bohemia.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Mount Bohemia, Upper Peninsula of Michigan (Image Source: Wikimedia)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633794425166-IYI10LWHIVFQYJSQWKZA/Mayflower+Gulch+Trail%2C+Frisco%2C+United+States.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Backcountry skiing (Mayflower Gulch Trail, Frisco - Colorado)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633747052786-UDXFULPVUNGJ7G5B1XI3/Sunlight+Mountain.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Sunlight Mountain - Glenwood Springs, Colorado</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1634743753361-U2DIFXJ3782F0TIFVNMZ/park+city+utah.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Park City, Utah - About 30 miles from Salt Lake City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1634758777202-K5MYL7UWOMOUEIQEN5SI/about+jesse.png</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633568359353-P9SXWHQ0WA8F93Z6JTC0/SIlverton%2C+CO+ski.jpeg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Silverton, Colorado</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633629731127-8Y7T6UVY0EU1HEYDCRRL/Cerro+Catedral%2C+Argentina.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Cerro Catedral, Argentina (not during the ski season)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633576179311-0IPLSXF8BG04I44IFYBB/jesse+snowboarding+.jpg</image:loc>
      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>This author. Back in 2012.</image:caption>
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      <image:title>Blog - How to make skiing more affordable - Make it stand out</image:title>
      <image:caption>Whistler Mountain, Whistler, BC, Canada</image:caption>
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  </url>
  <url>
    <loc>https://pedalchile.com/blog/countries-south-america</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614042564250-HR9GDL19HFJKTRIPBIXE/Islas+Malvinas.png</image:loc>
      <image:title>Blog - How Many Countries In South America</image:title>
      <image:caption>Islas Malvinas to the Argentinians are 300 miles off the Argentine coast (Image Source: Wikimedia Commons)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614033546693-UIE0IAL7T94B54P3OPEO/map+of+SA.png</image:loc>
      <image:title>Blog - How Many Countries In South America</image:title>
      <image:caption>Image Source</image:caption>
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      <image:title>Blog - How Many Countries In South America</image:title>
      <image:caption>The Falkland Islands - 7,500 miles from the UK (Image Source: Wikimedia Commons)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614349332758-UJNUF3I35JMF8O3A8J8L/French+Guiana+capital.jpg</image:loc>
      <image:title>Blog - How Many Countries In South America</image:title>
      <image:caption>Cayenne - The capital city of French Guiana (Image Source)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614353649322-GC0I23U0R6TON9BMRH66/South_Georgia_and_the_South_Sandwich_Islands_on_the_globe_%28South_America_centered%29.svg.png</image:loc>
      <image:title>Blog - How Many Countries In South America</image:title>
      <image:caption>South Georgia and the South Sandwich Islands (Image Source)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633981526991-2EQ7VVTUWZJN2NR8OGLK/South+Georgia+and+the+South+Sandwich+Islands.jpg</image:loc>
      <image:title>Blog - How Many Countries In South America - Make it stand out</image:title>
      <image:caption>King penguins under a dramatic sky in South Georgie and the South Sandwich Islands</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614351769126-W8F0JEPDIK2HPK773AJ8/falkland+island+penguins.jpg</image:loc>
      <image:title>Blog - How Many Countries In South America</image:title>
      <image:caption>Saunders island of the Falkland Islands</image:caption>
    </image:image>
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  <url>
    <loc>https://pedalchile.com/blog/national-parks-unique</loc>
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    <lastmod>2022-03-12</lastmod>
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      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
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      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Brown Bears at Brooks Falls, Katmai National Park (Image Source: Flickr)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633726541195-83DLVP8OIX6DXCT13I05/hawaii+national+park.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Hikers explore the surface of the hardened lava lake that formed during the 1959 eruption at Kīlauea Iki crater (Image Source: Flickr)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633715592759-BW9HZUPTKPZT07227WZ5/volcanoe+nat+park.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633731630578-VLM3HOFNWKSYT5GXO60C/Lenc%CC%A7o%CC%81is+Maranhenses%2C+.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>As one of the most coveted Brazilian destinations, the Lençóis Maranhenses National Park spreads over an area of 155,000 hectares, of which 90,000 are filled with dunes dotted with lagoons with translucent water (Image Source: Flickr).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633704507958-63CS2SBUMEV3BAISGOR8/Uluru+rock.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
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      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633727523820-3ZT6Q76BQ3TKFQYMVQ8I/Ho%CC%84lei+Sea+Arch+warmed+at+sunset.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Hōlei Sea Arch (Image Source: Flickr)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633729884546-210QFCIWGFD7P3KBXPU6/lu+at+tores+del+paine+nat+park+chile.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Lu, part of team Pedal Chile at Parque Nacional Torres del Paine (Chile- South America)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633704333791-SQWLMN8GJ5Z03JDEJWDQ/Torres+del+Paine+np+chile.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633705173728-C64I64FTZZ1BODS4NC7Z/bison+in+park.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633704033295-D40TL9KHBT8ZJBNUDXCU/Marseille.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1629235850811-YI69Q60OM3VPOZ0BSG21/katmai+national+park.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633743471008-5FLIQ029YW0F0SB0KOPQ/mt+kill.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>View of Kilimanjaro from Amboseli National Park, Kenya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633729670475-18O8RTJ5GIW6UUDGJ9YW/Parc+national+des+Calanques.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Parc national des Calanques (France)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1629236085460-NACMOREWGFC20M1HXTE1/yellowstone.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633704848347-YI0QA8SXYLNYSAD5SREM/Lenc%CC%A7o%CC%81is+Maranhenses+National+Park.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1629491110150-HY1OUU8P6L4TO5D71U0U/nepal.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633743969780-T0NXNOP3X4XQZ147FSRK/valentina+-+bio+pic.jpeg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633727313737-9GBRH9JH6M33M0IB3USR/hawaiin+road+closed.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Road closed after it got covered in lava - Hawaiʻi Volcanoes National Park (USA)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633740640771-GBFZQI75P637PXAW7EVY/ray-rui-0mqrqbwjKc4-unsplash.jpg</image:loc>
      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Most unique national parks in the world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/saddle-sores</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633460648266-YRZTJC1HQK13J6FJF1CV/black+leather+saddle+for+bicycle+.jpeg</image:loc>
      <image:title>Blog - What are saddle sores - Make it stand out</image:title>
      <image:caption>Saddles that support the ischial tuberosities (sit bones) while providing contours or space for your sensitive parts help prevent saddle sores.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633472759315-X3IH5OSX6U7JDKV4YEIZ/about+jesse.png</image:loc>
      <image:title>Blog - What are saddle sores - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What are saddle sores - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What are saddle sores - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What are saddle sores - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What are saddle sores - Make it stand out</image:title>
      <image:caption>Learn More</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/bike-fit-expensive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1617454000889-P40NGLD00ZVARATR2WBZ/pro+bicycle+fitting+.jpg</image:loc>
      <image:title>Blog - Why are bike fittings expensive</image:title>
      <image:caption>Bike Fit with Grenville Cycling Center Jim Cunningham (Image Source: Glory Cycles via Flickr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1617454153797-3HG2CGG3Y1W0RKQW51U4/retul+bikefit.jpg</image:loc>
      <image:title>Blog - Why are bike fittings expensive</image:title>
      <image:caption>Retul Fit at Greenville Cycling Center (Image Source: Glory Cycles via Flickr)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633359687483-4XR0QNNJSHOTDYKRMV6X/3+points+of+contact+bike+fit.jpg</image:loc>
      <image:title>Blog - Why are bike fittings expensive - Make it stand out</image:title>
      <image:caption>The 3 contact areas addressed in a bikefit in order. (Image Source: Silberman et al.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633362123374-QC06TQ80O46PCIFGNIRP/about+jesse.png</image:loc>
      <image:title>Blog - Why are bike fittings expensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633361109446-KD79PM7NLA1UBN2HJWR4/bmjosem-2021-August-7-3--F1.large.jpg</image:loc>
      <image:title>Blog - Why are bike fittings expensive - Make it stand out</image:title>
      <image:caption>Image Source: Scoz RD, Amorim CF, Espindola T, et al. Discomfort, pain and fatigue levels of 160 cyclists after a kinematic bike-fitting method: an experimental study BMJ Open Sport &amp; Exercise Medicine 2021;7:e001096. doi: 10.1136/bmjsem-2021-001096</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1617452401372-HGMRV82X9PIR5NQBEW6S/bike+terminology+.jpg</image:loc>
      <image:title>Blog - Why are bike fittings expensive</image:title>
      <image:caption>Wadsworth, David J S, and Patrick Weinrauch. “THE ROLE of a BIKE FIT in CYCLISTS with HIP PAIN. A CLINICAL COMMENTARY.” International journal of sports physical therapy vol. 14,3 (2019): 468-486. doi:10.26603/ijspt20190468</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/grease-oil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621702641432-QWFOS2YZ1IB7Y5A6FZO6/bicycle+cables+and+brakes.jpg</image:loc>
      <image:title>Blog - Grease vs Lube &amp;amp; Bike Parts/Components - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621990184762-BZKF6B7IAQJ8OMGTW3IH/oil+and+grease.jpeg</image:loc>
      <image:title>Blog - Grease vs Lube &amp;amp; Bike Parts/Components - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621702341973-TPGSD1NID7FPIJEV2VEP/Derailleurs.jpg</image:loc>
      <image:title>Blog - Grease vs Lube &amp;amp; Bike Parts/Components - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633279226289-P8AZEKGKK42XA0RRRR8U/about+jesse.png</image:loc>
      <image:title>Blog - Grease vs Lube &amp;amp; Bike Parts/Components - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633279187045-YUDDSWZNSJBS7Y6LKJNF/bike+parts+graphic.jpeg</image:loc>
      <image:title>Blog - Grease vs Lube &amp;amp; Bike Parts/Components - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621698773769-RMHPBRWZU4I8MYMOENPE/lubing+chain.jpeg</image:loc>
      <image:title>Blog - Grease vs Lube &amp;amp; Bike Parts/Components - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633279062367-5DM7DAMYVRUV4273K6OM/brake+levers+bike.jpg</image:loc>
      <image:title>Blog - Grease vs Lube &amp;amp; Bike Parts/Components - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/slip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633025223079-VGSZXUMRD6H8E6L42RZ1/flat+pedal+upgraded.jpeg</image:loc>
      <image:title>Blog - Feet Slipping Off Bike Pedals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632947069570-DQ6OLU3H4J3MU7W15MAD/changing+bicycle+pedals+mtb.jpeg</image:loc>
      <image:title>Blog - Feet Slipping Off Bike Pedals? - Make it stand out</image:title>
      <image:caption>Replacing the stock plastic pedal is a good first step.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633024949957-JACKZ0FJNTCTNLKRTU4M/20200627_192658.jpg</image:loc>
      <image:title>Blog - Feet Slipping Off Bike Pedals?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633024957193-QBS0ZQG63ZRTZ398ZPQP/20200919_133534.jpg</image:loc>
      <image:title>Blog - Feet Slipping Off Bike Pedals?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632946816621-EY08QOGZBKCNH12KAETS/drivetrain+and+pedals.jpeg</image:loc>
      <image:title>Blog - Feet Slipping Off Bike Pedals? - Make it stand out</image:title>
      <image:caption>Platform or flat pedals - No special shoes required</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633185484291-JPARFBX4BEA15NNW9MLG/about+jesse.png</image:loc>
      <image:title>Blog - Feet Slipping Off Bike Pedals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633025574124-YEOKZAEGATMD5ULOY0Y4/5+10+shoes.jpeg</image:loc>
      <image:title>Blog - Feet Slipping Off Bike Pedals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633028137634-P3PJIVCSJXCNF7C51UEF/clipless+pedals+and+slipping.jpeg</image:loc>
      <image:title>Blog - Feet Slipping Off Bike Pedals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633100780191-I2RIF56NT3AY75MD4JF0/standard+pedals.jpg</image:loc>
      <image:title>Blog - Feet Slipping Off Bike Pedals? - Make it stand out</image:title>
      <image:caption>This stock pedal doesn’t provide much traction</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/upgrades</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632575943537-VCXEJI1Z3WJIVHVTC6GV/bike+fit+info+graphic.jpeg</image:loc>
      <image:title>Blog - Cheapest Road Bike Upgrade - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632756382539-5II045MWDJXG85B4QWDK/about+jesse.png</image:loc>
      <image:title>Blog - Cheapest Road Bike Upgrade - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632575754308-1FEVPC1PM0H4NIOBPZJ6/Eddy+Merckx+cap.jpg</image:loc>
      <image:title>Blog - Cheapest Road Bike Upgrade - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632607648843-26X0YFSHVNI3GKE8TSVH/tour+de+france+speds.jpg</image:loc>
      <image:title>Blog - Cheapest Road Bike Upgrade - Make it stand out</image:title>
      <image:caption>Total distance covered and average speed of the winners of the Tour de France (1903–2011). Interruptions are the 2 periods of noncelebration due to World Wars I and II (1915–1918 and 1940–1946). The fastest wins of the Tour de France’s great dominators (≥5 victories) are also shown: cyclist’s name, year (speed in km/h). Image Source &amp; Quote: Santalla, Alfredo, et al. “The Tour de France: An Updated Physiological Review.” International Journal of Sports Physiology and Performance, vol. 7, no. 3, Sept. 2012, pp. 200–209.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632700623581-Y2H7FTESV77TZG0XTIYN/chain+in+need+of+lube.jpg</image:loc>
      <image:title>Blog - Cheapest Road Bike Upgrade - Make it stand out</image:title>
      <image:caption>Think this chain needs some lube?? (Image Source: Flickr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632753036544-LYXSQ9BLV75CPY2BKTUC/fun+bike+fact+derek.jpg</image:loc>
      <image:title>Blog - Cheapest Road Bike Upgrade - Make it stand out</image:title>
      <image:caption>Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632701562344-YEKCLQG5ADSUYCACW2SK/cycling+foot+on+ground.jpg</image:loc>
      <image:title>Blog - Cheapest Road Bike Upgrade - Make it stand out</image:title>
      <image:caption>If you can reach the ground flat-footed while seated then it’s time for a proper bike-fitting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632601440538-W18PC0ABL0CUJW6CQXGA/trek+5500+tour+de+france+.jpg</image:loc>
      <image:title>Blog - Cheapest Road Bike Upgrade - Make it stand out</image:title>
      <image:caption>Trek 5500 bicycle used by Lance Armstrong in the 2000 Tour de France (Image Source: Smithsonian).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632699626192-88NC5SPZMR72RIXB72DI/Tour+de+France+photo+Circa+1930++pic.jpeg</image:loc>
      <image:title>Blog - Cheapest Road Bike Upgrade - Make it stand out</image:title>
      <image:caption>Tour De France Photo. Date: circa 1930</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632756580850-CBDB7KDNBSM44ZBFNEUF/cycling+jesse+health.jpg</image:loc>
      <image:title>Blog - Cheapest Road Bike Upgrade - Make it stand out</image:title>
      <image:caption>Learn More</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/excessive-coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632255258613-DF890E7X3D88MNIDLFWL/headache.jpg</image:loc>
      <image:title>Blog - Excess Coffee Consumption - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632253671804-5UEJ1BJQUFRR58W1IGIW/too+much+coffee+pic.jpeg</image:loc>
      <image:title>Blog - Excess Coffee Consumption - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632352606000-SPYA2L7MRF97B7S3ZRY4/Irritability+at+work.jpeg</image:loc>
      <image:title>Blog - Excess Coffee Consumption - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632255137543-NGV17UWAE7TRTG6BIHGE/anxiety+.jpg</image:loc>
      <image:title>Blog - Excess Coffee Consumption - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632351953911-4V4Y5QCGMQ4BPSEK3O0X/about+jesse.png</image:loc>
      <image:title>Blog - Excess Coffee Consumption - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632255476316-92I4KV710P93IG0J0E3F/heartburn.jpeg</image:loc>
      <image:title>Blog - Excess Coffee Consumption - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632272859926-YGV8JS2YUXL8KQ5OMHHR/coffee-caffeine+.jpg</image:loc>
      <image:title>Blog - Excess Coffee Consumption - Make it stand out</image:title>
      <image:caption>Image Source: O'Callaghan, Frances et al. “Effects of caffeine on sleep quality and daytime functioning.” Risk management and healthcare policy vol. 11 263-271. 7 Dec. 2018.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/pr-vs-hawaii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/45735ef9-e4ab-42d3-ab1c-613fce5af293/WhatsApp+Image+2022-01-20+at+9.32.44+AM.jpeg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Wild horses roam the countryside on Vieques (8-miles east of Puerto Rican mainland)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1631828592690-N59RBX844Q9RVVT4IFW2/north+shore+hawaii+surf.jpg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>North Shore Oahu (Hawaii)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1631850315874-EI0PX20MHKVNCUFS88KG/coral+reefs%2C+sandy+shores+of+rincon+pr.jpg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Rincón, Puerto Rico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1631827186374-R07S136YAF4NX1E4YG7B/El+Yunque+national+forest+in+Puerto+Rico++hiking.jpeg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Hiking in El Yunque National Forest in Puerto Rico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/26d471d5-527a-450b-b277-e71cac98e355/surfging+in+hawaii.jpg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>O‘ahu, also home to the state capital in Hawaii</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1631733353371-XGAE1C7F6K76VTRYLRC3/hanauma+bay%2C+Ohau%2C+Hawaii+snorkeling.jpeg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Hanauma Bay, Ohau, Hawaii</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1631732378230-CQOUF35ZMAXHLYB0QCHP/hawaii+volcano.jpg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Kilauea Volcano in Hawaii Volcanoes National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1631725394642-UTNU5XZHUESV3XJ8P4TP/hawaii+beaches.jpg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>North Shore of Oahu - Hawaii</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1631730264093-3UG80OA06P1Q92ZUT1DQ/La+Fortaleza++old+san+juan.jpeg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>La Fortaleza (Puerto Rico)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1631828074643-V2XILM8QUIFH336QKH4H/The+Hawaii+Big+Island+Mauna+Kea+volcano+observatory+stars.jpeg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>The Mauna Kea Observatory on Hawaii’s Big Island is mostly snowcapped in the winter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/98b68f46-a1e5-43b7-adb0-80b4124dd104/12658472854_d4a96b5974_c.jpg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Hawaii’s Spam musubi (Image Source: Flickr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1631810811514-ENPX3RVNYKSNT9EO2R0R/napali+coast+hiking+trail.jpg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Kalalau Trail - The island of Kauai of Hawaii</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1631730499225-INLFHLTZILGVNRLP3ET5/OSJ+streets.jpeg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Historic streets in Old San Juan - Puerto Rico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/e4273f17-8f81-473a-ba06-1cce2807f494/old+san+juan+pr.jpg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Old San Juan - Puerto Rico (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632497048154-WKNB1RWC6DW9URD5OEXH/4276194691_08209a5a02_z.jpg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>(Image Source: Flickr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632424571212-M01YCBW81OX5RS8N81CI/Hawaii+Kauai+Waialeale+sign+pic.jpeg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632162485582-DR63OTJ1VB7N81D514YR/flamenco+beach+PR.jpeg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Flamenco beach on the Caribbean island of Culebra (Puerto Rico)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/4b096c41-11f5-4dda-ae21-ed4d19f47201/Snorkelers_with_sea_turtle_%28Kahaluu_Bay%29.jpg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Kahaluʻu Bay — on the Big Island of Hawaiʻi (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1631725621871-CMZT6UQI0NSPA3YW3OLV/poi.jpg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better?</image:title>
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      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better?</image:title>
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      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Kaanapali beach sunset on Maui, Hawaii (Image Source: Flickr)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632163735658-SEFPKSQAG0I080HPJ6IK/about+jesse.png</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>A beach on the Puerto Rican island of Vieques</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/e2cabc83-f895-4201-9c1e-91987218f734/4793149224_5e3ff09e8a_c.jpg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>O'ahu - Honolulu - Pearl Harbor: USS Arizona Memorial (Image Source: Flickr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1631725284555-J18VSZBBRARFPBWIMBX4/hawaii+-+kauai.jpg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Aerial view of Kauai - Hawaii</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1631828175523-476Y5V6SXMU5E2RZTB56/star+gazing+hawaii.jpg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632368256292-PK879HIQ4PFWTCM0Y8OL/puerto+rico+surf+map.jpg</image:loc>
      <image:title>Blog - Hawaii vs Puerto Rico: Which Vacation Is Better? - Make it stand out</image:title>
      <image:caption>Image Source: Larsen, Matthew C., and Richard M. T. Webb. “Potential Effects of Runoff, Fluvial Sediment, and Nutrient Discharges on the Coral Reefs of Puerto Rico.” Journal of Coastal Research, vol. 251, Jan. 2009, pp. 189–208.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/skiing-co</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-20</lastmod>
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      <image:title>Blog - Best Colorado Ski Resorts for Beginners - Make it stand out</image:title>
      <image:caption>Arkansas River in Salida, Colorado (Image Source: Flickr)</image:caption>
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      <image:title>Blog - Best Colorado Ski Resorts for Beginners - Make it stand out</image:title>
      <image:caption>Ajax and downtown Aspen</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1630879570184-TT32S4F38LXKX9MYMPQ7/aspen+drone.jpeg</image:loc>
      <image:title>Blog - Best Colorado Ski Resorts for Beginners - Make it stand out</image:title>
      <image:caption>Ajax, Aspen, and Stars.</image:caption>
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      <image:title>Blog - Best Colorado Ski Resorts for Beginners - Make it stand out</image:title>
      <image:caption>Monarch Pass (Image Source: Flickr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1630695580078-1GGQMWIIOUKBMOAF2RFJ/strawberry+hot+springs.jpg</image:loc>
      <image:title>Blog - Best Colorado Ski Resorts for Beginners - Make it stand out</image:title>
      <image:caption>Strawberry Park Hot Springs About 5-10 miles outside of Steamboat. A natural hot spring. (Image Source: Flickr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1630699464708-8O9SW1VFM7A65R1OWLVR/copper+mt.jpg</image:loc>
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      <image:title>Blog - Best Colorado Ski Resorts for Beginners - Make it stand out</image:title>
      <image:caption>View of Steamboat Springs from the gondola. (Image Source: Flickr)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1630814200027-90AOGVQZDZMLJ94RHC5C/beaver+creak+summer.jpg</image:loc>
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      <image:caption>Beaver Creek in the summer (Image Source: Flicker)</image:caption>
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      <image:caption>Aspen at 15,000+ feet (Image Source: Flickr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1630699709271-VGFO62GOT26A82HHXO7C/breckenridge.jpg</image:loc>
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      <image:caption>Copper Mountain - near Frisco, Colorado</image:caption>
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      <image:caption>Breckenridge at Dawn (Image Source: Flickr)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1630694219059-BS7F9PX2TVA3N6N9DVQA/steamboat+ski.jpg</image:loc>
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      <image:caption>Downtown Steamboat Springs - Colorado</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Best Colorado Ski Resorts for Beginners - Make it stand out</image:title>
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      <image:title>Blog - Best Colorado Ski Resorts for Beginners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Frisco, Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1630879100018-QNUM4FQXUCQPUG13PE73/vail+resorts+overhead.jpg</image:loc>
      <image:title>Blog - Best Colorado Ski Resorts for Beginners - Make it stand out</image:title>
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      <image:title>Blog - Best Colorado Ski Resorts for Beginners - Make it stand out</image:title>
      <image:caption>Stuck on I-70. Very common. Most likely related to the tunnel or an accident. (Image Source: Flickr)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/alcohol-weight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
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      <image:title>Blog - How Much Weight Will I Lose If I Stop Drinking Alcohol - Make it stand out</image:title>
      <image:caption>Examples of 1-standard drink Image Source: UC Santa Cruz. “Alcohol and Your Body.” Ucsc.edu, 2019. ‌</image:caption>
    </image:image>
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      <image:caption>If you don’t have our lube you are missing out on free speed</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/diet-exercise</loc>
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    <lastmod>2021-09-04</lastmod>
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      <image:title>Blog - Why Can't I Lose Weight With Diet and Exercise - Make it stand out</image:title>
      <image:caption>Image Source: USDA</image:caption>
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      <image:caption>2018 Map of Global BMI (Image Source: Wikimedia Commons)</image:caption>
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      <image:title>Blog - Why Can't I Lose Weight With Diet and Exercise - Make it stand out</image:title>
      <image:caption>Colorado (CO) has the least obesity and Mississippi (MS) the most. Image Source: Brock, D. W., Thomas, O., Cowan, C. D., Allison, D. B., Gaesser, G. A., &amp; Hunter, G. R. (2009). Association between insufficiently physically active and the prevalence of obesity in the United States. Journal of physical activity &amp; health, 6(1), 1–5.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1629755305102-HYBLY1SUVZYHP9YB23H3/beer+platter.jpg</image:loc>
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      <image:title>Blog - Why Can't I Lose Weight With Diet and Exercise - Make it stand out</image:title>
      <image:caption>Image Source: Marlowe, Frank W., et al. “Honey, Hadza, Hunter-Gatherers, and Human Evolution.” Journal of Human Evolution, vol. 71, June 2014, pp. 119–128.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Image Source: Van Dam, Rob M., et al. “Coffee, Caffeine, and Health.” New England Journal of Medicine, vol. 383, no. 4, 23 July 2020, pp. 369–378.</image:caption>
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      <image:caption>The Blue Nile Falls is a waterfall on the Blue Nile river in Ethiopia. It is known as Tis Abay in Amharic, meaning "great smoke"</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1622125348416-0GGET6X3GS1NCPZEGD3Y/padded+mtb+shorts.jpg</image:loc>
      <image:title>Blog - Why Does My Bum Hurt When I Cycle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1622125361634-WLVDMKTHMHPSMGAZ0ZZW/mtb+chamois+.jpg</image:loc>
      <image:title>Blog - Why Does My Bum Hurt When I Cycle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1622058910180-NR3HMVQ48JXIKUV2ES7C/cycling+shorts.jpg</image:loc>
      <image:title>Blog - Why Does My Bum Hurt When I Cycle - Make it stand out</image:title>
      <image:caption>An elite cyclist wearing proper cycling shorts (Image Source: Flickr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1622131143717-B86RLFU70R4R5DHX1HJ4/standing+up+biking.jpg</image:loc>
      <image:title>Blog - Why Does My Bum Hurt When I Cycle - Make it stand out</image:title>
      <image:caption>If you were to sit in the same spot for hours, even in a comfy recliner you would get sore. This is why you naturally shift around while seated. - take-home point - stand up from time to time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1622132542868-RE59DLGF0JZI4KGB8JQA/firm+butt.jpeg</image:loc>
      <image:title>Blog - Why Does My Bum Hurt When I Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1622161745138-0468DMG2BQ4ZV7Y7JIT0/saddle+narrow+or+wide.jpg</image:loc>
      <image:title>Blog - Why Does My Bum Hurt When I Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/ebike-lube</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621537688419-07XZF1AAQTTXP75DT78Y/ebike+chain+.jpg</image:loc>
      <image:title>Blog - Do E-bikes need special chain lube? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621537780029-DER1661IPZOB801SCX3Z/3+ebikes.jpg</image:loc>
      <image:title>Blog - Do E-bikes need special chain lube? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621539419670-JF4USDX0FF4FHBB9NKU7/Main-parts-of-a-Bicycle-Chain-Assembly.png</image:loc>
      <image:title>Blog - Do E-bikes need special chain lube? - Make it stand out</image:title>
      <image:caption>Parts of a bicycle chain (Image Source: Kaushik et al 2016)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621611974906-QTGX7U5LSR5DQ7H2PKHF/lubing+chain.jpeg</image:loc>
      <image:title>Blog - Do E-bikes need special chain lube? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621610033901-1XRAZFF034P7GO1RD0HD/fun+bike+fact+derek.jpg</image:loc>
      <image:title>Blog - Do E-bikes need special chain lube? - Make it stand out</image:title>
      <image:caption>Pedaling Science’s all-conditions chain lube</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621468456137-A59MJBNHHIPGG7PHY3BX/about+jesse.png</image:loc>
      <image:title>Blog - Do E-bikes need special chain lube? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621366379703-8UEZDFLCN7NAIHAS60TC/ebike+on+hill.jpg</image:loc>
      <image:title>Blog - Do E-bikes need special chain lube? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621537869575-PGSZKY5JADP9SKG9XTE3/ebike+in+the+woods.jpg</image:loc>
      <image:title>Blog - Do E-bikes need special chain lube? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/florida-vs-pr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621350293081-5B1Q3Z9TTNI29OWR289D/miami+florida.jpg</image:loc>
      <image:title>Blog - Is Puerto Rico More Humid than Florida? - Make it stand out</image:title>
      <image:caption>Aerial view of Miami, Florida</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621349432180-X3TE50ZBBLAKE7GJKQA2/san+juan+metro+.jpg</image:loc>
      <image:title>Blog - Is Puerto Rico More Humid than Florida? - Make it stand out</image:title>
      <image:caption>The capital city of Puerto Rico - San Juan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621352583572-2SAEQ4AVNV9EHNH76EPT/7+mile+bridge.jpg</image:loc>
      <image:title>Blog - Is Puerto Rico More Humid than Florida? - Make it stand out</image:title>
      <image:caption>7 Mile Bridge - Key West (Florida, USA)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621350453766-9CUTGB0LGJ4TMRNWDU1Q/valentina+-+bio+pic+copy.jpg</image:loc>
      <image:title>Blog - Is Puerto Rico More Humid than Florida? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621349274649-UX74PZDDLE5HRITQGKKV/map+of+Puerto+rico+in+Caribbean+Sea.jpeg</image:loc>
      <image:title>Blog - Is Puerto Rico More Humid than Florida? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621348827517-S2HL0EY52UN0ND2X3UO0/cave+in+Puerto+Rico.jpg</image:loc>
      <image:title>Blog - Is Puerto Rico More Humid than Florida? - Make it stand out</image:title>
      <image:caption>Cueva Ventana, or "window cave," in Arecibo, Puerto Rico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621348966213-SPW8XJIWV2KUE9WG54YU/keywest.jpg</image:loc>
      <image:title>Blog - Is Puerto Rico More Humid than Florida? - Make it stand out</image:title>
      <image:caption>A “storm” in Key West, Florida</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/ebikes-rack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620678632504-OXA4N1DU91IUEF2XG6SP/roof+rack+bicycles.jpeg</image:loc>
      <image:title>Blog - Do you need a special bike rack for an electric bike?</image:title>
      <image:caption>Roof Racks are NOT good options for e-bikes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621102063026-42JIACYPKYPPLTU41KQI/derek+cycling+fact.png</image:loc>
      <image:title>Blog - Do you need a special bike rack for an electric bike? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621097355006-N4S6Q44VKYK3ACRJBVYD/bike+rack+with+jeep.jpg</image:loc>
      <image:title>Blog - Do you need a special bike rack for an electric bike? - Make it stand out</image:title>
      <image:caption>Jeep with bicycles on a hitch-mounted platform bicycle rack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621099080360-P338O5HHP92XPIARE3R7/man+loading+bicycles+on+platform+rack.jpeg</image:loc>
      <image:title>Blog - Do you need a special bike rack for an electric bike? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620674186528-OO41YKFWFLNVYCAE5HH1/trunk+mounted+bicycle+rack.jpeg</image:loc>
      <image:title>Blog - Do you need a special bike rack for an electric bike?</image:title>
      <image:caption>The trunk mounted car rack is not designed to hold the weight of a heavy electronic or pedal assist bicycle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621101252105-X9CKOIKN3AY2F5ERDD8T/about+jesse.png</image:loc>
      <image:title>Blog - Do you need a special bike rack for an electric bike? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/symptoms-low-seat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620591840891-6T8K92633PI41KA8VADR/cycling+foot+on+ground.jpg</image:loc>
      <image:title>Blog - Saddle Too Low Symptoms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620658718295-5LAQZS4ZOA5CFXDA6ZP2/about+jesse.png</image:loc>
      <image:title>Blog - Saddle Too Low Symptoms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620608156378-HICQFHT87RX1NFHZ1A42/correct+bicycle+seat+height.jpg</image:loc>
      <image:title>Blog - Saddle Too Low Symptoms</image:title>
      <image:caption>25°-35° flexion at bottom dead center is the optimal range. The cyclist on the right is in the middle of this range at 30 degrees (Image Source: Gómez-Puerto et al. 2008).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620592046598-DKR8XBE9XX4D8WC8WWO8/cycling+with+seat+way+way+too+low.jpg</image:loc>
      <image:title>Blog - Saddle Too Low Symptoms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620682239421-YVM5OK7U3ZR6464Y1ZFV/PFPS.png</image:loc>
      <image:title>Blog - Saddle Too Low Symptoms</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620571342985-ZULWP9WY8NOKMXVPZBJ2/cyclist+with+too+low+seat.jpg</image:loc>
      <image:title>Blog - Saddle Too Low Symptoms</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Saddle Too Low Symptoms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/english-pr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620084441258-BFMNNSEAYPCMYP5IW6VS/English+speaking+parts+of+Puerto+Rico.jpg</image:loc>
      <image:title>Blog - Do They Speak English in Puerto Rico</image:title>
      <image:caption>The above English-speaking map is from a 2010 study that researched “the role of English speakers in the linguistic ecosystem of Puerto Rico.” This data is from the 2000 U.S. Census. While this data has changed over the last 21 years, the actual concentration of English speakers is still an accurate representation (Image Source: Pousada).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620406018545-T1MH8458C2A206Y66HWN/Culebra+puerto+rico.jpg</image:loc>
      <image:title>Blog - Do They Speak English in Puerto Rico</image:title>
      <image:caption>Flamenco Beach on the Puerto Rican island of Culebra has the most English speakers in Puerto Rico. This island is actually closer to the British Virgin Islands than to the main island and is a former U.S. Naval base. Now, over 20% of this island is a National Wildlife Refuge and is home to the best beaches in Puerto Rico.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620487488966-NFWGCR54WMTJSTSCL1LH/valentina+-+bio+pic+copy.jpg</image:loc>
      <image:title>Blog - Do They Speak English in Puerto Rico</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Do They Speak English in Puerto Rico</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Do They Speak English in Puerto Rico</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620485958934-IP58BEZ9G12KAR00NDZF/san+juan+metro+area.jpeg</image:loc>
      <image:title>Blog - Do They Speak English in Puerto Rico</image:title>
      <image:caption>San Juan at night</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/assab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620324684758-P6AO7BH3TM1GKGM98PEE/bangkok+thailand+.jpg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>The metropolis of Bangkok</image:caption>
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      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620131165801-WIFRBEMODB0BGSO7L9MQ/aden+city.png</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620310603295-POD1WA3GWCNIUJ3UMDFZ/Djibouti++city.jpeg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>Djibouti City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620136519095-DOVQ6DZS647EBE3MH2WQ/map+of+kenya.jpg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>Lodwar, located in north-western Kenya (Image Source: Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620310727059-8VKRLLUICM0MRSBLFMK0/Djibouti+port+map.jpeg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620128556260-L7G2AWK7D237E6RNIQA2/burkina_faso_map.jpg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>(Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620169201310-AOAJ3PZL1YWL5G3UYBWD/hottest+cities+in+the+world.jpg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620325152115-PFW6A52K5B77CAJC4DJG/Niamey+skyline+day.jpeg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>The skyline in Niamey, Niger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620312569231-G1XQJ2IUYVCINB31WBES/Asmara+-+the+capital+city+and+largest+city+in+Eritrea+.jpeg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>Asmara - the capital city and largest city in Eritrea (about 485 miles away from Assab)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620165283526-ZKOBQ5GXP3H0NJJ3L8C8/Eritrea.jpg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620312332044-ZBSOWSIDTVLEO7FJE960/Bosaso%2C+Somalia.jpg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>Bosaso, Somalia (Image Source: Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620310890008-UT03U803YCR2ITNS0FOM/map+of+Somalia.jpeg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619998655746-P5X9Y8RCCKD6SALTO76I/Meroe+Pyramids+.jpg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>The Meroe Pyramids are located in the North-East of Sudan near the banks of the Nile (Image Source: Flickr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620002793233-P4FT4BG5TCJB4OI8R9OE/manila+.jpg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>Manila, Philippines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620310234133-74XAETPS2LC0RA1NIH6W/Nile+river+in+Khartoum+Sudan++pedal+chile.jpeg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>Nile river in Khartoum, Sudan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620131541653-2F838VQ7S38W3Y3CSHWA/aden+in+yemen.jpg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>Aden, Yemen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620136761853-NZWCEWKUXIQ20WSLX4EM/lodwar+.JPG</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>Lodwar, Kenya (Image Source: Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619997529958-KCG0XJ9TKF4FPTLB6NL7/port+sudan.jpg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>Port Sudan -Sudan (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620126510297-E5TQMDCTJ46L4LS6XBGJ/global+thailand.jpg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620126495558-P9NE3XCT83RUF8UGPSVT/Bangkok+map.gif</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620317933830-BERAMUT44NL990Q6O8GP/Burkina+Faso+and+elephants.jpeg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>Nazeing national park in Burkina Faso</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620310413381-DSOFGOYLEBZVJVQHA48J/Khartoum%2C+Sudan+map+climate.jpeg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620133031852-VKUIHFL5OSOZKN4ROUM1/niger+map.jpg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>(Hungerford)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620138172035-KVGJH1CESG4AGTNRVEBA/climatic+types+of+Chad.jpg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>Abéché is located in the eastern part of the Sahelian zone (orange-yellow)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620321449153-45SXXVFZM5GIMV50R0ZQ/valentina+-+bio+pic+copy.jpg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620325634205-9W3V9A5ZLVOL093LT9JG/Climate+map+of+Africa+with+Sahara.jpeg</image:loc>
      <image:title>Blog - The World's Hottest Cities - Top 12</image:title>
      <image:caption>9 of the 10 hottest cities in the World are in this region, with the majority being located in or near the Sahel region of Africa.</image:caption>
    </image:image>
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  <url>
    <loc>https://pedalchile.com/blog/singletrail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620228086205-GS8NUZ18P4C5KQ51AP09/about+jesse.png</image:loc>
      <image:title>Blog - What does single track mean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620227797238-TQM01Z5VAKJXF6W43LJ2/singetrack+extreme.jpg</image:loc>
      <image:title>Blog - What does single track mean</image:title>
      <image:caption>(Image Source: Schymik et al.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619388775255-I7L8B26SA1Z2AQKJ2FQA/double+track+trail.jpg</image:loc>
      <image:title>Blog - What does single track mean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619388782266-AM5JI1CZLUFCLMDWGM1X/double+track+cyclits.jpg</image:loc>
      <image:title>Blog - What does single track mean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620220540925-6173A9TWS88ZO5EIBGJ2/single+track+manual.jpg</image:loc>
      <image:title>Blog - What does single track mean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620220572211-7JX7KDZM29OKHH1W61HX/single+track+rider.jpg</image:loc>
      <image:title>Blog - What does single track mean</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620220600986-5OWYJO0Y1NQ4UJ3LEH5R/single+track+single+file.jpg</image:loc>
      <image:title>Blog - What does single track mean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620220625893-VMH9V3HDHJVYZV3BVGD3/singletrack+1st+person.jpg</image:loc>
      <image:title>Blog - What does single track mean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620221534340-I5PSD2K3IWJMGQ5THTLR/singletrail+extreme.jpg</image:loc>
      <image:title>Blog - What does single track mean</image:title>
      <image:caption>(Image Source: Schymik et al.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619460231660-AZIHMB5F6C895M4H25PG/singletrack+through+trees.jpg</image:loc>
      <image:title>Blog - What does single track mean</image:title>
      <image:caption>Singletrack = A narrow path for mountain bikes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619441476717-F0BN6R4LCXUA4SCBHBUJ/types+of+singletrack.jpg</image:loc>
      <image:title>Blog - What does single track mean</image:title>
      <image:caption>(Image Source: Stavi and Yizhaq)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/climate-puerto-rico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620156064374-COMZFSQIQUXVH43QBVZN/el+yunque.jpg</image:loc>
      <image:title>Blog - Is Puerto Rico Tropical</image:title>
      <image:caption>El Yunque, Puerto Rico - The El Yunque National Forest is the only tropical rainforest in the National Forest System of the United States of America.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619220346826-JBJ1ILSDKR2N6PR2KDEO/puerto+rico+tropical+beach.jpg</image:loc>
      <image:title>Blog - Is Puerto Rico Tropical</image:title>
      <image:caption>Río Grande, Puerto Rico</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620156263478-XBCPQN87FLDWUJNI8BIT/about+jesse.png</image:loc>
      <image:title>Blog - Is Puerto Rico Tropical</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620154649675-11YM47TFZMB84OE6SPXB/Puerto+Rico+on+tropical+map.jpg</image:loc>
      <image:title>Blog - Is Puerto Rico Tropical</image:title>
      <image:caption>Puerto Rico is in Earth’s Tropical Zone which is represented on this map in pink. (Image Source: Adapted from Wikimedia Commons)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619220773284-7BFMPS89ILDXASSL4XQ9/tropical+puerto+rico.jpg</image:loc>
      <image:title>Blog - Is Puerto Rico Tropical</image:title>
      <image:caption>Manatí, Puerto Rico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619747791511-V3PR8H3LF8GF7B7DHISL/puerto+rico+climate.jpg</image:loc>
      <image:title>Blog - Is Puerto Rico Tropical</image:title>
      <image:caption>Figure 3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/wd-40-firearms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619813289917-Q7W5C57FPKA9U5IUK9SP/wd40+gun.jpg</image:loc>
      <image:title>Blog - Can I Use WD-40 On My Guns?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620141655192-52XDGHB56GPDZRN9334I/valentina+-+bio+pic+copy.jpg</image:loc>
      <image:title>Blog - Can I Use WD-40 On My Guns?</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/dasht-e-lut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619981606697-5R2RAHVJ9ZR6OB0MY1X0/australia+road+train.jpg</image:loc>
      <image:title>Blog - Hottest Temperature on Earth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619981611891-SXI9VTPEPK279RSBQTIH/road+train+australia+desert.jpg</image:loc>
      <image:title>Blog - Hottest Temperature on Earth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619978843414-AVGSWT8RI5CVDHRBEQUJ/tarim+desert+hwy.jpg</image:loc>
      <image:title>Blog - Hottest Temperature on Earth</image:title>
      <image:caption>(Image Source:Alles, China’s Deserts)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619636068891-Z0QUS1NFE75E32P1VXE8/lut+desert+.jpg</image:loc>
      <image:title>Blog - Hottest Temperature on Earth</image:title>
      <image:caption>The Lut Desert, Iran (Image Source: Alavipanah et al. 2007)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619988067047-06BNIJFY3UYCHBBA7OVU/Emptiness+Plain.jpg</image:loc>
      <image:title>Blog - Hottest Temperature on Earth</image:title>
      <image:caption>The Lut Desert, widely referred to as Dasht-e Lut (Persian: دشت لوت‎, "Emptiness Plain"), is a large salt desert located in the provinces of Kerman and Sistan and Baluchestan, Iran. It is the world's 27th-largest desert, and was inscribed on UNESCO's World Heritage List on July 17, 2016 (Image &amp; Quote: Flickr).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619977023232-UOP7WO9026KH9L9MMND5/flaming+mountain+china.jpg</image:loc>
      <image:title>Blog - Hottest Temperature on Earth</image:title>
      <image:caption>Flaming Mountain, China (Image Source: Flickr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619977911611-7IWVXKUFYPXQS8TU33DV/valentina+-+bio+pic+copy.jpg</image:loc>
      <image:title>Blog - Hottest Temperature on Earth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619641494641-ZL48F7YIJP4DB2EJP3N9/hottest+places+on+earth.jpg</image:loc>
      <image:title>Blog - Hottest Temperature on Earth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619636564312-U3IDZ1LCKZU8YHH1MMKN/Dasht-e+Lut.JPG</image:loc>
      <image:title>Blog - Hottest Temperature on Earth</image:title>
      <image:caption>Dasht-e Lut Desert in Iran (Image Source: Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619636863876-WJ5FVNYCLL08FZJNQVII/iran.jpg</image:loc>
      <image:title>Blog - Hottest Temperature on Earth</image:title>
      <image:caption>Iran (Image Source: Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619639954425-GL28E1KNY6Z5YFM9R1A2/australia+climate.jpg</image:loc>
      <image:title>Blog - Hottest Temperature on Earth</image:title>
      <image:caption>Image Source: (Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619978311111-Q3YXFIJ7IWCNWBBW4OGR/Taklamakan+desert+map.jpg</image:loc>
      <image:title>Blog - Hottest Temperature on Earth</image:title>
      <image:caption>Map of China. The Taklamakan Desert is nearly twice the size of the U.S. state of Florida (Image Source: Flickr).</image:caption>
    </image:image>
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  <url>
    <loc>https://pedalchile.com/blog/hostel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619708995399-V0GROLW2ZFGW445CJF0Y/tree+house+hostel.jpg</image:loc>
      <image:title>Blog - What is a hostel</image:title>
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      <image:title>Blog - What is a hostel</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614128025503-5NPCUVQOU8D2V23E010B/kapai.jpeg</image:loc>
      <image:title>Blog - What is a hostel</image:title>
      <image:caption>Kapai Hostel in Valdivia, Chile (South America)</image:caption>
    </image:image>
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      <image:title>Blog - What is a hostel</image:title>
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      <image:title>Blog - What is a hostel</image:title>
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      <image:title>Blog - What is a hostel</image:title>
      <image:caption>Lu getting ready for Halloween in Patagonia</image:caption>
    </image:image>
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      <image:title>Blog - What is a hostel</image:title>
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      <image:title>Blog - What is a hostel</image:title>
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      <image:title>Blog - What is a hostel</image:title>
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      <image:title>Blog - What is a hostel</image:title>
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      <image:title>Blog - What is a hostel</image:title>
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      <image:title>Blog - What is a hostel</image:title>
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      <image:title>Blog - What is a hostel</image:title>
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      <image:caption>4X4 off-road paths are shown in color. Image Source: Ouray Mountain Adventures.</image:caption>
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      <image:title>Blog - Is Telluride Colorado Worth Visitin</image:title>
      <image:caption>This photo was taken while sitting at Allred’s bar.</image:caption>
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      <image:title>Blog - Is Telluride Colorado Worth Visitin</image:title>
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      <image:title>Blog - Is Telluride Colorado Worth Visitin</image:title>
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      <image:title>Blog - Is Telluride Colorado Worth Visitin</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/puerto-rico-commonwealth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
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  <url>
    <loc>https://pedalchile.com/blog/tropical-south-america</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
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      <image:title>Blog - Is South America Tropical - Make it stand out</image:title>
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      <image:title>Blog - Is South America Tropical</image:title>
      <image:caption>Perito Moreno Glacier, Argentina (Patagonia)</image:caption>
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      <image:title>Blog - Is South America Tropical</image:title>
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      <image:caption>The Salar de Uyuni in Bolivia - (World’s largest salt flat)</image:caption>
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      <image:title>Blog - Is South America Tropical</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/puerto-rico-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-20</lastmod>
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      <image:title>Blog - Can I Drink the Tap Water in Puerto Rico? - Make it stand out</image:title>
      <image:caption>The more and darker red, the worse the drinking water (Image Source: Mueller &amp; Gasteyer)</image:caption>
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      <image:title>Blog - Can I Drink the Tap Water in Puerto Rico?</image:title>
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      <image:title>Blog - Can I Drink the Tap Water in Puerto Rico?</image:title>
      <image:caption>(“PROTECT» PROTECT Study Shows Increased Levels of Toxic Chemicals in Drinking Water as a Result of Hurricanes Maria &amp; Irma”)</image:caption>
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      <image:title>Blog - Can I Drink the Tap Water in Puerto Rico? - Make it stand out</image:title>
      <image:caption>Bottled water at the SuperMax in Puerto Rico.</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/nitrogen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-02</lastmod>
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      <image:title>Blog - Nitrogen in Bike Tires</image:title>
      <image:caption>This is an scientifically validated way to go faster and ONLY Available here</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/berm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
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      <image:title>Blog - What Is a Berm: MOUNTAIN BIKING</image:title>
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      <image:title>Blog - What Is a Berm: MOUNTAIN BIKING</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/narrow-saddle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-02</lastmod>
    <image:image>
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      <image:title>Blog - Is My Bike Saddle Too Narrow</image:title>
      <image:caption>As you can see, the riding posture changes the position of the cyclist's pelvis.</image:caption>
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    <image:image>
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      <image:title>Blog - Is My Bike Saddle Too Narrow</image:title>
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      <image:title>Blog - Is My Bike Saddle Too Narrow</image:title>
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      <image:title>Blog - Is My Bike Saddle Too Narrow</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Is My Bike Saddle Too Narrow</image:title>
      <image:caption>Your two sit bones or the Ischial Tuberosity</image:caption>
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      <image:title>Blog - Is My Bike Saddle Too Narrow</image:title>
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      <image:title>Blog - Is My Bike Saddle Too Narrow</image:title>
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      <image:title>Blog - Is My Bike Saddle Too Narrow</image:title>
      <image:caption>Wide cruiser saddle compared to a typical road bicycle saddle</image:caption>
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  </url>
  <url>
    <loc>https://pedalchile.com/blog/south-america-affordable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-25</lastmod>
    <image:image>
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      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>Kaieteur Falls, Guyana (South America) - Kaieteur is the highest single drop waterfall in the world at 741 feet or 226 meters</image:caption>
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    <image:image>
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      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>Santiago, the capital city of Chile and the 3rd most expensive city in South America</image:caption>
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      <image:caption>View from the capital city of Cayenne, French Guiana (Image Source: Wikimedia Commons)</image:caption>
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      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>The Salar de Uyuni, amid the Andes in Bolivia - the world’s largest salt flat</image:caption>
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      <image:caption>The capital city of Venezuela - Caracas</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615384490581-2V16QB31RSB9PSMQ240B/lu+in+patagonia.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>Lu (staff member) at Torres del Paine, Chile’s Patagonia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615387716792-F6ZRCP0ZCYVYKMOJ0LC4/Paramaribo.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>The historical district of Paramaribo, the capital and largest city of Suriname</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614874391394-WVB18KN6YMJP263K951Z/paraguay+capital.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>Asunción is Paraguay’s capital and largest city, and also the most expensive city</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614905685435-83UYJEQQFZZPXE4H52FE/Rio+de+Janeiro.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>Rio de Janeiro is the second most expensive city in South America and the most expensive city in Brazil. (Brasília is the capital city of Brazil and NOT Rio de Janeiro)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614616814136-MOW0BPLGYZVVHEP0KS12/cost+of+living+South+America.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614871918009-7O4QTW8ST4CE8Y4PVSN8/bogata.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>Bogotá, Colombia - The capital and largest city in Colombia is also the most expensive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615305679708-3IORV20S3R7QFVK4QNQO/medellin+.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>Medellin, Colombia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615573051911-NA8UE391UX352AJHYCPP/la+paz.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>La Paz - Bolivia, is the highest administrative capital in the world at 11,942 feet or 3,640 meters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615296762337-M58ESCXARG8NYZ1INM6G/chilevsusa.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>Chile - The world’s longest country from North to South</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614878719970-85HCKCQH8B12FT8OLG8P/ecuador.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>Quito, Ecuador (South America)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/7bc59c3c-b988-4cac-912d-8145774ca140/Desierto+de+la+Tatacoa%2C+Colombia.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit - Make it stand out</image:title>
      <image:caption>Desierto de la Tatacoa, Colombia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615410333125-GZU2M84OVQT7X9Z6OFON/valentina+-+bio+pic+copy.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614904323099-I1U62RDYPWC7E1N6CM2X/Montevideo.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>Montevideo, Uruguay has the highest cost of living of all South American cities</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620414355171-F1KU7NA0XI8821LC9HJU/south+america+cost+map+of+LP+prices.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>Cheapest countries to budget travel in South America based on Lonely Planet costs. 1 is the cheapest with 14 being most the expensive. The number on the right is the daily cost for budget travel in that respective country (USD).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614877498217-5Q9RL1NKBLNRO6A76VRA/Buenos+Aires%2C+Argentina.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>Buenos Aires, Argentina - Argentina’s capital and largest city is also the country’s most expensive. This city is known as the “Paris of the South” for its European style of architecture and legacy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615308938203-7V0I2THA5RJVDQJ4JLFH/Machu_Picchu.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>The Inca ruins of Machu Picchu in Peru</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614878405017-JXPS8MVBVW6NT56ERNMM/cusco.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>Street food in Cusco, Perú</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615298414146-0892V8RL6R39W54702BJ/brasiliajpg.jpg</image:loc>
      <image:title>Blog - Cheapest Countries in South America to Visit</image:title>
      <image:caption>Brasília - capital of Brazil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/saddle-soft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614625846987-UN0OYG9AZRCBNVB9CH4Y/bere+2.jpg</image:loc>
      <image:title>Blog - Can a bike seat be too soft</image:title>
      <image:caption>Image Source: Bere, P. et al. 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614703083490-7BH2562297E319HJJSKR/female+sit+bones.jpg</image:loc>
      <image:title>Blog - Can a bike seat be too soft</image:title>
      <image:caption>A female and her sit bones. If these sit bones compress into the seat then her girl parts will get smooshed into the seat, possibly go numb, or be subject to chafing or saddles sores. All are very uncomfortable (Image Source: Adapted from Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614635113074-JTBFDGBUYM94LSMMKD3D/about+jesse.png</image:loc>
      <image:title>Blog - Can a bike seat be too soft</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614699342606-PQN0S1DYC5790W7L2CC6/skull+seat.jpg</image:loc>
      <image:title>Blog - Can a bike seat be too soft</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614630480524-23B22I9E1TJE9AHPQARJ/it+and+saddle.jpg</image:loc>
      <image:title>Blog - Can a bike seat be too soft</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614704679140-2C422PQ50NFKU1GS1KAG/4+saddles+types.jpg</image:loc>
      <image:title>Blog - Can a bike seat be too soft</image:title>
      <image:caption>Four different bicycle seats tested in the study; A) narrow, heavily padded seat; B) narrow seat with medium padding and V-shaped groove in the saddle nose; C) wide unpadded leather seat; D) women's special wide seat with medium padding and no saddle nose. (Image Source &amp; Text: Schwarzer et al.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/spiciet-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614566767058-8O65JTWYTTG8W0GG25YJ/great+wall+of+china.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>A tiny section of the Great Wall of China which spans over 13,000 miles (20,000 km)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614606592295-RUW13UV51DE0RB8JV4I1/valentina+-+bio+pic+copy.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614445054557-CAQFOJY5UNPAW1K0EXTQ/Ethiopian+.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>Mount Abuna Yosef in Ethiopia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614371459546-NHXT3BBCLYNODWMAFFBR/bunny+chow.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>Bunny Chow (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614356640633-WP6DAG2PJYKQEZ997K6X/food+of+mexico.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>Image Source: Cárdenas-Castro et al.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614609684132-NVN231HV5I16FNH4PK41/spices+of+india.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>Image Source: Sugasini D., et al.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614357770093-BPPIVVOG01HWORODAGI4/Carolina_Reaper_Pepper.png</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>The Carolina Reaper - hottest pepper on the planet (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614362094381-Q8JHJ9QR2DGH5T5DD9WQ/Nigeria.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>A market in Abeokuta, Nigeria (women selling many different types of peppers)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614445603036-IEI0R2TG5N49Q00C8GJC/800px-Suya_Seller.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>A man sells suya in the Asokoro section of Abuja, Nigeria. (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614361334507-7HGRNLXID1XKUKIO07BC/chili-pepper-3923393_640.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>Red peppers vary by hotness, depending on the amount of capsaicin in them</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614361122227-T4G3WJ2KUZTU9721F2G5/ghana-700966_640.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>A beach in Accra - the capital and largest city of Ghana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614363485004-QTC02XESZRMBL6ONLJBC/Nasi+Lemak.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>Nasi Lemak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614567082819-OA87R5XMCV404G3OQT1P/mexican+foods.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614361856331-KICNDW0D62JH9OHQS4IU/kua-kling-3306278_640.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>Kua Kling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614445288263-F2IO8F8CFGNZK3SMLUP7/indonesia+market.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>Bandung City, Indonesia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614361741861-JQ2EP0BPREBW36W8Y1Z6/thailand+market.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614360380071-3H3NWDKWNSUL4CF1O1ZE/cape+town.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>Cape Town - South Africa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614613603185-LLTRS45H2CMZMN0K3KJS/Seblak.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>Seblak (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614362635344-ZI9Y99KEPBGALIC44IZQ/india.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>Street vendor in New Delhi, India</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614364297341-ILA6E1DGABVADNVTJ2AW/chicken+wings.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>Nothing is as American or spicy as eating buffalo wings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614571109614-521WDWEUZDCTTD5LY2K2/Malaysia+map.png</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>East and West Malaysia (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614442308863-4EBZR0NYF7VSQPGRK7MD/india+food.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>Market in Pune, India</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614566112771-OAB6X7CUQCAIAY1UJ4A5/Liangpi-sichuan.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>Sichuan-style liangfen. This dish is made with rice or bean noodles and is served cold (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614444605751-XINLGM6EFRORM6MTVDBW/eth.jpg</image:loc>
      <image:title>Blog - Countries with spiciest food</image:title>
      <image:caption>A market in Addis Ababa - Ethiopia’s capital city</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/brazilian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614010636765-ADJ9CIYLICX38BLTUBZR/brazil+flag.png</image:loc>
      <image:title>Blog - Do They Speak Spanish in Brazil</image:title>
      <image:caption>Ordem e Progresso means “Order and Progress”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1622319477578-TU974YT983Z7VMY6SZQ5/Pedro+A%CC%81lvares+Cabral+.JPG</image:loc>
      <image:title>Blog - Do They Speak Spanish in Brazil - Make it stand out</image:title>
      <image:caption>Pedro Álvares Cabral (Image Source: Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614009410936-497DEKY33PIVTHX7MMX7/brazil+vs+usa.jpg</image:loc>
      <image:title>Blog - Do They Speak Spanish in Brazil</image:title>
      <image:caption>Due partially from Brazil’s massive size, there are 16 major Brazilian Portuguese dialects</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614014293047-ZAY1MTBCZTTWHNCI4BXR/valentina+-+bio+pic+copy.jpg</image:loc>
      <image:title>Blog - Do They Speak Spanish in Brazil</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613839121061-EFNKR8YF8WAU5RPTBEVR/brazil+South+America.jpg</image:loc>
      <image:title>Blog - Do They Speak Spanish in Brazil</image:title>
      <image:caption>Rio de Janeiro, Brazil (South America)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614004311737-YP1D2T1D64MM8DBFBMKO/welcome.png</image:loc>
      <image:title>Blog - Do They Speak Spanish in Brazil</image:title>
      <image:caption>Bem-Vindo means “welcome” in Brazilian Portuguese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613838089697-OP9ESQE2W2KSFWD487UF/Brazil+language.jpg</image:loc>
      <image:title>Blog - Do They Speak Spanish in Brazil</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614013831947-OG23O3KNRZ6VATW71O25/Iguazu%CC%81+Falls.jpg</image:loc>
      <image:title>Blog - Do They Speak Spanish in Brazil</image:title>
      <image:caption>Iguazú Falls on the Argentina/Brazil border.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/most-lakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-13</lastmod>
    <image:image>
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      <image:title>Blog - Countries With The Most Lakes</image:title>
      <image:caption>Sunrise in Lake Superior (Both USA and Canada)</image:caption>
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      <image:title>Blog - Countries With The Most Lakes</image:title>
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      <image:title>Blog - Countries With The Most Lakes</image:title>
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      <image:title>Blog - Countries With The Most Lakes - Make it stand out</image:title>
      <image:caption>1 of 187,888 “lakes” in Finland (Image Source: Wikimedia)</image:caption>
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      <image:title>Blog - Countries With The Most Lakes</image:title>
      <image:caption>Lake Ringedalsvatnet in Norway</image:caption>
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      <image:title>Blog - Countries With The Most Lakes - Make it stand out</image:title>
      <image:caption>Aerial view of Lake Eyre, also known as Kati Thanda - an endorheic lake in the outback of South Australia</image:caption>
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      <image:title>Blog - Countries With The Most Lakes - Make it stand out</image:title>
      <image:caption>Poyang Lake bridge in China</image:caption>
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      <image:title>Blog - Countries With The Most Lakes</image:title>
      <image:caption>Tianchi Lake or Heaven Lake is the deepest lake and the largest crater lake in China</image:caption>
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    <image:image>
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      <image:title>Blog - Countries With The Most Lakes</image:title>
      <image:caption>Nahuel Huapi Lake in the Patagonia of Argentina</image:caption>
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      <image:title>Blog - Countries With The Most Lakes</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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    <image:image>
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      <image:title>Blog - Countries With The Most Lakes</image:title>
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      <image:title>Blog - Countries With The Most Lakes</image:title>
      <image:caption>The Northern Lights on Lake Torneträsk in Abisko National Park, Sweden</image:caption>
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      <image:title>Blog - Countries With The Most Lakes</image:title>
      <image:caption>Kolsay Lake in Kazakhastan</image:caption>
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      <image:title>Blog - Countries With The Most Lakes</image:title>
      <image:caption>Lago Hermoso in the Northern Patagonia Lake’s District</image:caption>
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      <image:title>Blog - Countries With The Most Lakes</image:title>
      <image:caption>Norway (Image Source: Wikimedia Commons)</image:caption>
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      <image:title>Blog - Countries With The Most Lakes</image:title>
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      <image:title>Blog - Countries With The Most Lakes - Make it stand out</image:title>
      <image:caption>Lake Vänern (Image Source: Flickr)</image:caption>
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      <image:title>Blog - Countries With The Most Lakes</image:title>
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      <image:title>Blog - Countries With The Most Lakes</image:title>
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    <loc>https://pedalchile.com/blog/fire-truck-red</loc>
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    <lastmod>2021-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613761836572-0J2P9BXN23VZXHHTIU1P/1920+fire+truck.JPG</image:loc>
      <image:title>Blog - Why Are Fire Trucks Red</image:title>
      <image:caption>A 1920 Model T Fire Truck (Image Source: Wikimedia Commons)</image:caption>
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      <image:title>Blog - Why Are Fire Trucks Red</image:title>
      <image:caption>Colors perceived by individuals having different types of Color vision deficiency (CVD) (Image Source: Badawy et al.)</image:caption>
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      <image:title>Blog - Why Are Fire Trucks Red</image:title>
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      <image:title>Blog - Why Are Fire Trucks Red</image:title>
      <image:caption>Red Fire Truck in Chile, South America (Image Source)</image:caption>
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      <image:title>Blog - Why Are Fire Trucks Red</image:title>
      <image:caption>Yellow-Green Fire Truck in Australia (Image Source: Wikimedia Commons)</image:caption>
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      <image:title>Blog - Why Are Fire Trucks Red</image:title>
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      <image:title>Blog - Why Are Fire Trucks Red</image:title>
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      <image:title>Blog - Why Are Fire Trucks Red</image:title>
      <image:caption>Today, many Fire Departments use a lime-yellow colored fire truck</image:caption>
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    <image:image>
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      <image:title>Blog - Why Are Fire Trucks Red</image:title>
      <image:caption>1909 Ford Model T (Image Source: Wikimedia Commons)</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/wide-saddle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
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      <image:title>Blog - Can a bike seat be too wide</image:title>
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      <image:title>Blog - Can a bike seat be too wide</image:title>
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      <image:title>Blog - Can a bike seat be too wide</image:title>
      <image:caption>(Image Source: Chen 2018)</image:caption>
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      <image:title>Blog - Can a bike seat be too wide</image:title>
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      <image:title>Blog - Can a bike seat be too wide</image:title>
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      <image:title>Blog - Can a bike seat be too wide</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/high-seat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-10</lastmod>
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      <image:title>Blog - Why does the back of my knee hurt when I ride a bike</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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      <image:title>Blog - Why does the back of my knee hurt when I ride a bike</image:title>
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      <image:title>Blog - Why does the back of my knee hurt when I ride a bike</image:title>
      <image:caption>Graphic of the relative frequency of injuries in various areas from a 1995 edition of the British Journal of Sports Medicine (Image Source: Callaghan and Jarvis)</image:caption>
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      <image:title>Blog - Why does the back of my knee hurt when I ride a bike</image:title>
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      <image:title>Blog - Why does the back of my knee hurt when I ride a bike</image:title>
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      <image:title>Blog - Why does the back of my knee hurt when I ride a bike</image:title>
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      <image:title>Blog - Why does the back of my knee hurt when I ride a bike</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/southern-hemisphere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612887202247-V0XSNJ1MQDAJG26OQZ1T/north+star.png</image:loc>
      <image:title>Blog - Why are the seasons reversed in the Southern Hemisphere</image:title>
      <image:caption>The axis of rotation and the North Star (Polaris). The Earth’s tilt on its axis leads to one hemisphere facing the Sun more than the other hemisphere and gives rise to seasons.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612973516625-Z4XCHLX2C70FWPPGIP25/atacama+spin.jpg</image:loc>
      <image:title>Blog - Why are the seasons reversed in the Southern Hemisphere</image:title>
      <image:caption>Picture taken in South America’s Atacama Desert (Figure 1)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612971455544-W6Z1KT9PFXWUN25316AJ/summer+solistice+southern.png</image:loc>
      <image:title>Blog - Why are the seasons reversed in the Southern Hemisphere</image:title>
      <image:caption>Notice the rays from the Sun striking the Tropic of Capricorn more directly in the Southern Hemisphere summer?? Also, notice the southern hemisphere tilting towards the Sun, leaving the Northern Hemisphere in winter. (Figure 2)</image:caption>
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    <image:image>
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      <image:title>Blog - Why are the seasons reversed in the Southern Hemisphere</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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    <image:image>
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      <image:title>Blog - Why are the seasons reversed in the Southern Hemisphere</image:title>
      <image:caption>Notice how the Earth’s axis is tilted toward the sun in the northern half, which leaves the southern hemisphere in winter? (figure 3)</image:caption>
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    <image:image>
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      <image:title>Blog - Why are the seasons reversed in the Southern Hemisphere</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/hottest-countries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612540513130-7J7VGP7TXIV6DBH6L90U/Benin.png</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Atakora - a village in Benin (Image Source: Wikimedia Commons)</image:caption>
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      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Tuvalu Funafuti Atoll (Image Source: Wikimedia Commons)</image:caption>
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    <image:image>
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      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Image Source: The World Factbook</image:caption>
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      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
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      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Terjît valley in Mauritania</image:caption>
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    <image:image>
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      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>The Maldives archipelago consists of 1192 islands, most of which are so tiny you can spot the ocean from any spot.</image:caption>
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      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612541362225-UQJKE06QQEXAE1BG15QI/Senegal.png</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612542221165-O732IBQ26U2ZHX7ADW7Z/Burkina+Faso.png</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612541214045-HYUPP4SCUJEWRO26KLUS/Mauritania+.png</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/863999f2-cd3e-4c7a-a942-3f8d6403c048/fisherman+senegal.jpg</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612542032546-T8P9W7P6PZDK2G94L8E9/Mali.png</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612540660793-QC46VRQTPG0I58R1JOZX/Palau.png</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/5d7ddec0-73e8-4092-976c-3fe0fa50f5f8/Tuvalu_-_Funafuti_-_Beach.jpg</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612549412544-DB8Q26HFHSTC3VJ05PT2/Djibouti+lake.jpg</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Lake Abha in Djibouti. This is a salt lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1622201687338-MDQPMFZBMVVA7UWHHBGQ/Kiribati+island.jpeg</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10 - Make it stand out</image:title>
      <image:caption>Christmas Island and lagoon in Kiribati</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612547659756-XMRIRPZV2XXLYQ6GQ5WG/Senegal+arial.jpg</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Saloum Delta National Park, Senegal</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612543725516-UKI8RZX42FL57ZSMQO27/Mali+map.jpg</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Mali (Image Source: The World Factbook)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612541857858-MNRDXB9E0TCJQ0FKT2N4/Kiribati.png</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612545160631-N0ZN0M7Q64PZIU3MX9JB/Sahara+Desert+Map.jpg</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>6 of the top 10 hottest countries are located in Africa and near or in the Sahara Desert (Image Source: Wikimedia Commons)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612626168426-RE1G8YQA3YZSS6DQ0EZ3/Palau+islands.jpg</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Palau archipelago (Image Source: Wikimedia Commons)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612541533747-08HPSD7KN14FISHXX5YF/Tuvalu.png</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612541654618-2PI898IVN4BVMH1XCY7D/Djibouti.png</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612542478259-4D3X0KZ9NV2BU04BDTBI/Burkina+Faso+village.jpg</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Village in Burkina Faso - The hottest country on the Earth</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612626642140-3H2C8S02YPHO25FL3O4A/mali+villge.jpg</image:loc>
      <image:title>Blog - Hottest Countries in the World - Top 10</image:title>
      <image:caption>Village Telly in Mali (Image Source: Wikimedia Commons)</image:caption>
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    <loc>https://pedalchile.com/blog/driest-desert</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612532486714-CWW1HKIQMWUW3BB4FXA6/atacama+desert+pic.jpg</image:loc>
      <image:title>Blog - The Driest Desert in the World</image:title>
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    <image:image>
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      <image:title>Blog - The Driest Desert in the World - Make it stand out</image:title>
      <image:caption>Valle de la Luna in San Pedro de Atacama, Chile</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612318442721-XHWDQV7VWDPBKQJLXZ2A/valle+de+la+luna.jpg</image:loc>
      <image:title>Blog - The Driest Desert in the World</image:title>
      <image:caption>El Valle de la Luna or Valley of the Moon in the Atacama Desert, Chile - South America.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612484585223-QT35O4E444CMUHXUWEMZ/McMurdo++Dry+Valleys+img.jpg</image:loc>
      <image:title>Blog - The Driest Desert in the World</image:title>
      <image:caption>Image Source: (Dreesens et al.)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612533969343-BX7Q1TN4ZQ6ZWNZO99U8/atacama+desert+photo.jpg</image:loc>
      <image:title>Blog - The Driest Desert in the World</image:title>
      <image:caption>The Atacama Desert</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/e59a402e-d31b-4076-ad66-dc03b72e5e69/valley+of+death.jpg</image:loc>
      <image:title>Blog - The Driest Desert in the World - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612474083184-JJYC5XVS1HG3BYCWMP6J/atacama+desert+hike.jpg</image:loc>
      <image:title>Blog - The Driest Desert in the World</image:title>
      <image:caption>The Atacama desert in Chile, South America</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/da4b898c-4638-4a22-ad24-d883142f0ee4/calama+chile.jpg</image:loc>
      <image:title>Blog - The Driest Desert in the World - Make it stand out</image:title>
      <image:caption>Near the Chilean city of Calama (Image Source: Flickr)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612537516625-3Z6TQMKF835ZHSGBW6Q6/bull+pass.jpg</image:loc>
      <image:title>Blog - The Driest Desert in the World</image:title>
      <image:caption>Bull Pass in McMurdo Dry Valleys (Image Source: Wikimedia Commons)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612363180190-CCIFV1DJ4JKCFJT3LGOO/Atacama+Desert+image.jpg</image:loc>
      <image:title>Blog - The Driest Desert in the World</image:title>
      <image:caption>(Image Source: Clarke 2006)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612474753285-0Q84MKF9X6G3QPIMI66M/The+McMurdo+Dry+Valleys.jpg</image:loc>
      <image:title>Blog - The Driest Desert in the World</image:title>
      <image:caption>Wright Valley in the McMurdo Dry Valleys, Antarctica - (Image Source: Wikimedia Commons)</image:caption>
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    <image:image>
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      <image:title>Blog - The Driest Desert in the World</image:title>
      <image:caption>Katabatic Winds (Image Source: Wikimedia Commons)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612535362642-51O7THQS5K0UN1IH7KCK/valentina+-+bio+pic+copy.jpg</image:loc>
      <image:title>Blog - The Driest Desert in the World</image:title>
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    <changefreq>monthly</changefreq>
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    <lastmod>2022-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/47a4ab30-92e1-4127-a36f-096568301f00/amazon.jpg</image:loc>
      <image:title>Blog - What is the largest river in the world - Make it stand out</image:title>
      <image:caption>Aerial view of the Amazon Rainforest, near Manaus, the capital of the Brazilian state of Amazonas, Brazil. (Image Source: Flickr)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612459361600-U928GBWGRH6O0R9R6LBD/congo+river+.png</image:loc>
      <image:title>Blog - What is the largest river in the world</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612459482626-0XNM1ZOGRMWOC89EBOHE/Amazon+River+map.png</image:loc>
      <image:title>Blog - What is the largest river in the world</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612459907144-QA55UXU1K7VAAUPCC1Z5/amazon+river+aerial.jpg</image:loc>
      <image:title>Blog - What is the largest river in the world</image:title>
      <image:caption>Aerial view of the Amazon - - - (Image Source: Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612458255268-69TTGYIGIY33RWOIP6RN/Madeira+River+.png</image:loc>
      <image:title>Blog - What is the largest river in the world</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612465053221-NIC8CIX4OYUFUQTPPWU0/valentina+-+bio+pic+copy.jpg</image:loc>
      <image:title>Blog - What is the largest river in the world</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612460465633-XO0GN2ORIOWSYJRL3GTD/Orinoco+River+image+.jpg</image:loc>
      <image:title>Blog - What is the largest river in the world</image:title>
      <image:caption>Image Source: (Mora et al.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612459142704-0FWTOYWGCZ9H36FY6C0V/%28Singh+et+al.%29.jpg</image:loc>
      <image:title>Blog - What is the largest river in the world</image:title>
      <image:caption>Image Source: (Singh et al.)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/09e94d73-f482-4bdf-81f9-acf9e0835aa6/Ganges+River+.jpg</image:loc>
      <image:title>Blog - What is the largest river in the world - Make it stand out</image:title>
      <image:caption>Ganges River</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612458521968-FHQLN2EXPT3B98ONJG9B/orinoco+river.jpg</image:loc>
      <image:title>Blog - What is the largest river in the world</image:title>
      <image:caption>Image Source: (Yepez et al.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/01ab5627-1585-4565-aa00-2d13cc945bbe/amazonia-g7a397a329_640.jpg</image:loc>
      <image:title>Blog - What is the largest river in the world - Make it stand out</image:title>
      <image:caption>Madeira River</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/c3dc83f2-fef9-4c78-8d6b-2849f4aa3613/congo+river.jpg</image:loc>
      <image:title>Blog - What is the largest river in the world - Make it stand out</image:title>
      <image:caption>Congo River. Kisangani, Democratic Republic of Congo (Image Source: Flickr)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/6231227a-632c-4904-a43e-a0ddd81f58a8/Orinoco-Landschaft.JPG</image:loc>
      <image:title>Blog - What is the largest river in the world - Make it stand out</image:title>
      <image:caption>The Orinoco River, near Puerto Ayacucho airport, Venezuela (Image Source)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612464211291-HSJB4IYIIR5SPCOQGVLA/amazon+river+basin.jpeg</image:loc>
      <image:title>Blog - What is the largest river in the world</image:title>
      <image:caption>The Amazon River Basin - - - (Image Source: Montanher et al.)</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/russia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-05</lastmod>
    <image:image>
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      <image:title>Blog - What Is The Widest Country In The World</image:title>
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      <image:title>Blog - What Is The Widest Country In The World</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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      <image:title>Blog - What Is The Widest Country In The World</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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      <image:title>Blog - What Is The Widest Country In The World</image:title>
      <image:caption>Image source: Wikimedia Commons</image:caption>
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      <image:title>Blog - What Is The Widest Country In The World</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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      <image:title>Blog - What Is The Widest Country In The World</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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      <image:title>Blog - What Is The Widest Country In The World</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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      <image:title>Blog - What Is The Widest Country In The World</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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      <image:title>Blog - What Is The Widest Country In The World</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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      <image:title>Blog - What Is The Widest Country In The World</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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      <image:title>Blog - What Is The Widest Country In The World</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/puerto-williams</loc>
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    <lastmod>2021-05-29</lastmod>
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      <image:caption>Image Source: (Chile)</image:caption>
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      <image:caption>Beagle Channel lighthouse in Tierra del Fuego Archipelago</image:caption>
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      <image:caption>Ushuaia, Argentina. Formerly the world’s southernmost city</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/cross-threading</loc>
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    <lastmod>2021-06-01</lastmod>
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      <image:caption>(Image Source: Jia, Zhenzhong, et al 2019)</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/coastline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-11</lastmod>
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  <url>
    <loc>https://pedalchile.com/blog/knee-noise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-26</lastmod>
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      <image:caption>(Image Source: Fox, Wanivenhaus and Rodeo, 2012)</image:caption>
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      <image:caption>Riding with a seat way too low can lead to knee popping and injuries (Image Source: Pedal Chile)</image:caption>
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      <image:caption>Positions on a road bicycle, (from top left) A. Seated, hands on brake hoods. B. Seated, hands in drops. C. Standing, hands on brake hoods (often used for shorter climbs). D. Standing, hands in drops (often used for sprinting) - - - (Image source &amp; quote: Kotler, Babu and Robidoux, 2016)</image:caption>
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      <image:caption>Optimal Saddle Height: Many bicycle commuters stop at a curb so they can reach the ground safely</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/rock-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-20</lastmod>
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      <image:caption>A Mountain bike racer descending a rock garden</image:caption>
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    <loc>https://pedalchile.com/blog/road-vs-mtb</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-02-13</lastmod>
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      <image:caption>Mostly upright on the MTB (left) or super-streamlined on the racing bike with the aero-bars (right)</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2021-09-26</lastmod>
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    <loc>https://pedalchile.com/blog/bicycle-chain-lubes</loc>
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    <lastmod>2022-03-12</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2020-12-18</lastmod>
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      <image:title>Blog - Why Do Baseball Players Wear Arm Sleeves</image:title>
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  </url>
  <url>
    <loc>https://pedalchile.com/blog/cost-bikefit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1608133258393-N34Z7095D496PNHL6MLK/bike+fitt+dimensions.png</image:loc>
      <image:title>Blog - Cost of Bike Fitting</image:title>
      <image:caption>(Image Source: Christiaans and Bremner, 1998)</image:caption>
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      <image:title>Blog - Cost of Bike Fitting</image:title>
      <image:caption>(Image Source: Braeckevelt 2018)</image:caption>
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      <image:title>Blog - Cost of Bike Fitting</image:title>
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      <image:title>Blog - Cost of Bike Fitting</image:title>
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  </url>
  <url>
    <loc>https://pedalchile.com/blog/light-wheels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1617034916040-0PCQKCZZFI2WL7LKX7O2/derek+cycling+fact.png</image:loc>
      <image:title>Blog - Will Lighter Wheels Make You Faster When Cycling</image:title>
      <image:caption>Change your chain lube and gain an extra 10 WATTS of power…. the easy and cheap way.</image:caption>
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      <image:title>Blog - Will Lighter Wheels Make You Faster When Cycling</image:title>
      <image:caption>Front rims from Dr. Jeremy Grooves</image:caption>
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      <image:title>Blog - Will Lighter Wheels Make You Faster When Cycling</image:title>
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      <image:title>Blog - Will Lighter Wheels Make You Faster When Cycling</image:title>
      <image:caption>Dr. Jeremy Grooves and the two bicycles used in his study, with the steel frame bike on the left and the carbon frame bike on the right. (Image Source: Grooves 2010)</image:caption>
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  </url>
  <url>
    <loc>https://pedalchile.com/blog/patagonia-capital</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-02</lastmod>
    <image:image>
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      <image:title>Blog - What Is The Capital City of Patagonia</image:title>
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      <image:title>Blog - What Is The Capital City of Patagonia</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1605803740322-MPBE7NGA5QXH6OPXIKKN/chilean+patagonia+pic.jpg</image:loc>
      <image:title>Blog - What Is The Capital City of Patagonia</image:title>
      <image:caption>Image Source: (Rodríguez Torrent et al.)</image:caption>
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      <image:title>Blog - What Is The Capital City of Patagonia</image:title>
      <image:caption>Image source: (Parolin et al.)</image:caption>
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      <image:title>Blog - What Is The Capital City of Patagonia</image:title>
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      <image:title>Blog - What Is The Capital City of Patagonia</image:title>
      <image:caption>Image Source: (Wilson et al.)</image:caption>
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  </url>
  <url>
    <loc>https://pedalchile.com/blog/3-in-1-chain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-05</lastmod>
    <image:image>
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      <image:title>Blog - 3-in 1 Oil For Bike Chain</image:title>
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      <image:title>Blog - 3-in 1 Oil For Bike Chain</image:title>
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      <image:title>Blog - 3-in 1 Oil For Bike Chain</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - 3-in 1 Oil For Bike Chain</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1605636531546-R13J372TI10OCS711SV6/about+jesse.png</image:loc>
      <image:title>Blog - 3-in 1 Oil For Bike Chain</image:title>
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      <image:title>Blog - 3-in 1 Oil For Bike Chain</image:title>
      <image:caption>From a 1915 edition of Popular Mechanics</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/q-factor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-11</lastmod>
    <image:image>
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      <image:title>Blog - What is Q-Factor on a Bike</image:title>
      <image:caption>Awesome! Tell me more:)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613226690223-NJZLRPZZ1VEN6EPBD9H9/q+factor+walking+vs+cycling.jpg</image:loc>
      <image:title>Blog - What is Q-Factor on a Bike</image:title>
      <image:caption>“A comparison between the stance phase of the gait cycle and the downstroke of the pedal cycle” (Image &amp; Quote Source: Disley 2014)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1605477549692-5MD8IF72KA8SC4PUKFSG/qfactor.jpeg</image:loc>
      <image:title>Blog - What is Q-Factor on a Bike</image:title>
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      <image:title>Blog - What is Q-Factor on a Bike</image:title>
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      <image:title>Blog - What is Q-Factor on a Bike</image:title>
      <image:caption>Comparison of road bike and fat tire bike on QF (Image Source: Otso Cycles)</image:caption>
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      <image:title>Blog - What is Q-Factor on a Bike</image:title>
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    <image:image>
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      <image:title>Blog - What is Q-Factor on a Bike</image:title>
      <image:caption>Image Source Journal of Sport and Health Science (2020)</image:caption>
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      <image:title>Blog - What is Q-Factor on a Bike - Make it stand out</image:title>
      <image:caption>Q-Factor or Q-Faktor in German (Image Source: Knetsch and Holtkamp)</image:caption>
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      <image:title>Blog - What is Q-Factor on a Bike</image:title>
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  </url>
  <url>
    <loc>https://pedalchile.com/blog/saddle-aft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1605124598703-A5YPHMYJ0K3IKHXUBBB5/saddle+fore+or+aft.jpg</image:loc>
      <image:title>Blog - Is My Saddle Too Far Back</image:title>
      <image:caption>Effect of Changing Saddle Fore-Aft Position on Hip Joint Angle The only difference in cyclist position between A and B is saddle fore-aft position. With the saddle maximally forwards in A, less hip flexion is required. In B, the saddle has been moved maximally rearwards requiring greater hip flexion during the pedal stroke. (Image and text source: Wadsworth and Weinrauch, 2019)</image:caption>
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    <image:image>
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      <image:title>Blog - Is My Saddle Too Far Back</image:title>
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      <image:title>Blog - Is My Saddle Too Far Back</image:title>
      <image:caption>Muscles used in ideal pedal stroke (Image Source: The Internet Journal of Allied HealthSciences and Practice)</image:caption>
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    <image:image>
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      <image:title>Blog - Is My Saddle Too Far Back</image:title>
      <image:caption>Need helping reaching your goals?? Meet Performance Coach Jesse</image:caption>
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      <image:title>Blog - Is My Saddle Too Far Back</image:title>
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    <image:image>
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      <image:title>Blog - Is My Saddle Too Far Back</image:title>
      <image:caption>Figure 1</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Is My Saddle Too Far Back</image:title>
      <image:caption>KOPS METHOD Image Source: International journal of sports physical therapy (2019)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/stiff-sole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-05</lastmod>
    <image:image>
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      <image:title>Blog - Do Stiffer Cycling Shoes Make a Difference</image:title>
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      <image:title>Blog - Do Stiffer Cycling Shoes Make a Difference</image:title>
      <image:caption>Relative loads (%) under the foot in a running and a bicycle shoe (*p &lt; .05, **p &lt; .01). (Image Source: Hennig and Sanderson)</image:caption>
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      <image:title>Blog - Do Stiffer Cycling Shoes Make a Difference</image:title>
      <image:caption>LOOK Cycle International. This pedal was used on a stationary bicycle for NASA space shuttle missions. (Images Source: Smithsonian Institution)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1604975913759-QVT4FVZYUE43US2C7T1B/pedal+stroke.png</image:loc>
      <image:title>Blog - Do Stiffer Cycling Shoes Make a Difference</image:title>
      <image:caption>(Image Source: Stępniewski and Grudziński)</image:caption>
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    <image:image>
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      <image:title>Blog - Do Stiffer Cycling Shoes Make a Difference</image:title>
      <image:caption>Ricardo’s cycling shoes (Pedal Chile guide)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1604975263394-ORIUA18MJYIIIP31SZ1F/ricardo+pedlaing+uphill+.jpg</image:loc>
      <image:title>Blog - Do Stiffer Cycling Shoes Make a Difference</image:title>
      <image:caption>Ricardo ( Pedal Chile guide)</image:caption>
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      <image:title>Blog - Do Stiffer Cycling Shoes Make a Difference</image:title>
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      <image:title>Blog - Do Stiffer Cycling Shoes Make a Difference</image:title>
      <image:caption>Really!?!….Tell me more</image:caption>
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  </url>
  <url>
    <loc>https://pedalchile.com/blog/singletrack-doubletrack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
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      <image:title>Blog - Single Track vs Double Track</image:title>
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      <image:title>Blog - Single Track vs Double Track</image:title>
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      <image:title>Blog - Single Track vs Double Track</image:title>
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      <image:title>Blog - Single Track vs Double Track</image:title>
      <image:caption>Click the image to learn more</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1604509681430-ENGN2SO7K4HDX03E53GW/doubletrack.jpg</image:loc>
      <image:title>Blog - Single Track vs Double Track</image:title>
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      <image:title>Blog - Single Track vs Double Track</image:title>
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      <image:title>Blog - Single Track vs Double Track</image:title>
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      <image:title>Blog - Single Track vs Double Track</image:title>
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  </url>
  <url>
    <loc>https://pedalchile.com/blog/flat-pedals-bikefit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1604424343199-9KWVB118QNEKATY6AHH7/about+jesse.png</image:loc>
      <image:title>Blog - Do I Need a Bike Fit if I Ride Flat Pedals</image:title>
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    <image:image>
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      <image:title>Blog - Do I Need a Bike Fit if I Ride Flat Pedals</image:title>
      <image:caption>Image Source: Applied Ergonomics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1604425091065-XSKNXCCYYWX41QFGS5RA/flat+pedals+bicycle.jpg</image:loc>
      <image:title>Blog - Do I Need a Bike Fit if I Ride Flat Pedals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/cellulite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1604072668519-423E1JCYBHW73W9ACVRY/formation+of+cellulite.jpg</image:loc>
      <image:title>Blog - Does Cycling Reduce Cellulite?</image:title>
      <image:caption>Image Source: Journal of Cosmetics, Dermatological Sciences and Applications,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1604073093539-642JNDU0URLDBFDRVCVF/about+jesse.png</image:loc>
      <image:title>Blog - Does Cycling Reduce Cellulite?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1604072498824-CYDKDTP4QTTSX6VR0DQJ/mountain+biker+and+no+cellulite.jpg</image:loc>
      <image:title>Blog - Does Cycling Reduce Cellulite?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1604072389839-W0YANXKLH3MB83YOBH9F/female+cyclist.jpg</image:loc>
      <image:title>Blog - Does Cycling Reduce Cellulite?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1604093356012-1PT09A1XLRDVL3KLJYQ6/Lu-+cliff.jpeg</image:loc>
      <image:title>Blog - Does Cycling Reduce Cellulite?</image:title>
      <image:caption>Lu- Pedal Chile staff enjoying some sun after cycling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632705820089-1E4JW8N5UOS4Q3EJCQKP/cycling+jesse+health.jpg</image:loc>
      <image:title>Blog - Does Cycling Reduce Cellulite? - Make it stand out</image:title>
      <image:caption>Looking for that much needed boost to reach your athletic and health goals?? Learn more</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/jockstrap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603814147628-H3N1ZGO77CRXC56XTWDN/jockstrap+timeline.png</image:loc>
      <image:title>Blog - Should I Wear a Cup While Mountain Biking</image:title>
      <image:caption>Image Source: Out Magazine (2004)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603769619869-H6YNGL24YN6BSKI1VAHJ/jockstrap+and+mtb.jpeg</image:loc>
      <image:title>Blog - Should I Wear a Cup While Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603824889842-VTA2NECWIWRAL78SA8LY/about+jesse.png</image:loc>
      <image:title>Blog - Should I Wear a Cup While Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603815791560-3Z9SAUVCHQA283AAGOFI/cup+and+mtb.jpeg</image:loc>
      <image:title>Blog - Should I Wear a Cup While Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603809185838-7EC0VLCLE7B8OMCVGBR3/bike+jockey+strap+.jpg</image:loc>
      <image:title>Blog - Should I Wear a Cup While Mountain Biking</image:title>
      <image:caption>From a 1904 sporting catalogue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603809488569-0GTEL7XIHKAW8MSCD4CF/penny-farthing+-+and+underwear.jpg</image:loc>
      <image:title>Blog - Should I Wear a Cup While Mountain Biking</image:title>
      <image:caption>The High Wheeler or “penny-farthing”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616774981600-YOCY20YFHLDRVUV5OCH2/racing+lube.jpg</image:loc>
      <image:title>Blog - Should I Wear a Cup While Mountain Biking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/low-saddle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603644837914-CVUT6KGZTJ5ES0VRDIK7/about+jesse.png</image:loc>
      <image:title>Blog - When sitting on a bike should your feet touch the ground?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603640334664-7D8TJ4RTXPVQ1Y80JUVR/cyclist+and+curb+.jpg</image:loc>
      <image:title>Blog - When sitting on a bike should your feet touch the ground?</image:title>
      <image:caption>Correct seat height; You can only touch the ground with your toes. Many bicycle commuters will stop and use the curb since they can’t reach the ground without a “boost.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603593044605-LQSBCM7VOQWV0AVAZITG/specialized+saddle.jpg</image:loc>
      <image:title>Blog - When sitting on a bike should your feet touch the ground?</image:title>
      <image:caption>Image Source: Specialized Bicycle Owner's Manual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603640184988-6YAY36FBUO3RWUQSEP4J/too+low+saddle+height.jpg</image:loc>
      <image:title>Blog - When sitting on a bike should your feet touch the ground?</image:title>
      <image:caption>This rider is all bunched up with knees going into his chest. This saddle is too low.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603649464451-EN2A62J0LGG7I4U9I2UH/high+saddle.jpeg</image:loc>
      <image:title>Blog - When sitting on a bike should your feet touch the ground?</image:title>
      <image:caption>Seat too high. Zero bend in my knee and can barely reach pedal even when scooting up on the saddle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603593214475-JIP6TU5MULAXTST9OUI4/saddle+position+-+spec.jpg</image:loc>
      <image:title>Blog - When sitting on a bike should your feet touch the ground?</image:title>
      <image:caption>Image Source: Specialized Bicycle Owner's Manual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603644361793-51G22F7NIC11PMBLS647/seat+too+high+.jpg</image:loc>
      <image:title>Blog - When sitting on a bike should your feet touch the ground?</image:title>
      <image:caption>Image Source: (Leavitt and Vincent)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603593293176-I83729QQKO3NHG2ZWJ8J/saddle%2Bcannondale.jpg</image:loc>
      <image:title>Blog - When sitting on a bike should your feet touch the ground?</image:title>
      <image:caption>Image source: The Cannondale Bicycle Owner’s Manual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603639527195-0CS6QNQVVW6J1KP8YZ6T/saddle+height+and+toes+.jpg</image:loc>
      <image:title>Blog - When sitting on a bike should your feet touch the ground?</image:title>
      <image:caption>Notice this mountain biker can only touch with the tips of his toes while reaching down with his foot. This cyclist is riding with a correct saddle height</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/creatine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632706380740-XHX551KYGZ0FJ2AETAT9/cycling+jesse+health.jpg</image:loc>
      <image:title>Blog - Is Creatine Good for Mountain Biking - Make it stand out</image:title>
      <image:caption>Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603507139784-ELVZ0UU04HPG8UJK7AM3/creatine+and+mtnbike.jpeg</image:loc>
      <image:title>Blog - Is Creatine Good for Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603550718067-ZNSLBFKS7NGTWM4HM074/about+jesse.png</image:loc>
      <image:title>Blog - Is Creatine Good for Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603507962268-6G21K1JCQ0P5BLQRVA93/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - Is Creatine Good for Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603551937121-MUL6UZBJ0TWEWIM5LMB7/creatine+mono+and+mtb.jpg</image:loc>
      <image:title>Blog - Is Creatine Good for Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603507916219-EAM015FL71CJHVA0WN0N/atp.png</image:loc>
      <image:title>Blog - Is Creatine Good for Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616690829153-8A8JQJ08671H5YNZK2NA/lube+fast+.jpg</image:loc>
      <image:title>Blog - Is Creatine Good for Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603554227769-0XRTWE8XD3XU3FEPINAW/creatine+effects+.jpg</image:loc>
      <image:title>Blog - Is Creatine Good for Mountain Biking</image:title>
      <image:caption>(Image Source: Clarke et al.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/itb-saddle-height</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603238407961-MZ8IMVUWEXLHM0T3Z99O/IT+band+and+anatomy+.jpg</image:loc>
      <image:title>Blog - Best Saddle Height For IT Band Syndrome</image:title>
      <image:caption>Schematic representation of the anatomy of the iliotibial band (ITB) - - - Image source: (Falvey et al.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632706847823-CYV2FIDJM69Z7B340NQH/cycling+jesse+health.jpg</image:loc>
      <image:title>Blog - Best Saddle Height For IT Band Syndrome - Make it stand out</image:title>
      <image:caption>Performance Coach Jesse - Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603237533213-HLSM976FYC45OTGJFRT3/IT+Band+and+LFC.png</image:loc>
      <image:title>Blog - Best Saddle Height For IT Band Syndrome</image:title>
      <image:caption>Image Source: (Meardon et al.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603242237837-03FO22B6CGPED82ZS0R2/about+author+jesse.jpg</image:loc>
      <image:title>Blog - Best Saddle Height For IT Band Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603289852280-GG47N1AAO5Y605OWRXOH/ITBF.jpg</image:loc>
      <image:title>Blog - Best Saddle Height For IT Band Syndrome</image:title>
      <image:caption>(Image Source: Hadeed and Tapscott)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603241007808-4U4HTWL616D32DTTWCAV/knee+angle+and+pain.png</image:loc>
      <image:title>Blog - Best Saddle Height For IT Band Syndrome</image:title>
      <image:caption>Notice that for “Biker’s Knee,” you raise the seat and for ITBS you lower the saddle- - - (Image source: Bini et al., 2013).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603240452402-D0YLC5N9RSC5PA2ZB4QM/knee+angle+and+BDC.png</image:loc>
      <image:title>Blog - Best Saddle Height For IT Band Syndrome</image:title>
      <image:caption>Image Source: Korean Journal of Sport Biomechanics</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/climbing-saddle-tilt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616691487855-YMI6NQT1WTIACKIEQM98/lube+fast+.jpg</image:loc>
      <image:title>Blog - Best Saddle Angle For Climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1602801054476-K1TL0B4S60ASYHK5YG5E/about+jesse.png</image:loc>
      <image:title>Blog - Best Saddle Angle For Climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1602867913401-K513QUCDQLTAUF92L1WW/saddle+angle+change.jpg</image:loc>
      <image:title>Blog - Best Saddle Angle For Climbing</image:title>
      <image:caption>Image Source: (Salai et al.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1602867434080-WMGFOZ405W7SMDSSSQMT/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - Best Saddle Angle For Climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1602709111267-ZUJWCX8O5EYFVSSII9IK/SA.jpg</image:loc>
      <image:title>Blog - Best Saddle Angle For Climbing</image:title>
      <image:caption>SA = Saddle Angle (Image Source: Caddy, Matthew, and Gordon (2016).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1602792444761-CFUJEH0IATA61U5JQ77A/bicycle+saddle.jpg</image:loc>
      <image:title>Blog - Best Saddle Angle For Climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1602856726529-9FO85WF3FUH6X44AS5K1/comparison%2Bhill.jpg</image:loc>
      <image:title>Blog - Best Saddle Angle For Climbing</image:title>
      <image:caption>Reference point: This is a 20º/36% hill (Image Source: Stefanucci et al.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/mtb-vs-road-saddle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616688765567-BYGQWFNTEMJ2TC1ZFARR/lube+fast+.jpg</image:loc>
      <image:title>Blog - MTB VS Road Saddle Height</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1602432357941-3Z1BX1ZCD4B4K4CGSILB/different+saddle+heights.jpg</image:loc>
      <image:title>Blog - MTB VS Road Saddle Height</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1602447919231-MJ6ISJIHC0DKC9L1U8T2/various+saddle+heights.jpg</image:loc>
      <image:title>Blog - MTB VS Road Saddle Height</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1602431649239-DD9D8EYERW00RF66TN0B/technical+singletrack.jpg</image:loc>
      <image:title>Blog - MTB VS Road Saddle Height</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1602514489895-1J74564Q9DIU6JU4707R/pelvic+drop.jpg</image:loc>
      <image:title>Blog - MTB VS Road Saddle Height</image:title>
      <image:caption>A) Seat too high. B) Saddle height is ideal with a slight pelvic drop Eliminating all pelvic motion is not ideal because it transfers power from upper torso to your lower limbs. (Image Source: Leavitt and Vincent)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1602459474823-XW7AR5O386IGZVFQISX2/%28Leavitt+and+Vincent%29.png</image:loc>
      <image:title>Blog - MTB VS Road Saddle Height</image:title>
      <image:caption>Image Source: (Leavitt and Vincent)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1602268846163-OR7IXZOMDGSD5GLIDXYA/knee+flexion+angle+.jpg</image:loc>
      <image:title>Blog - MTB VS Road Saddle Height</image:title>
      <image:caption>(Image Source: García-Lópezand &amp; Blanco, 2017)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1602430887641-5EB12ZRYOPQO8A2LWWF6/mtb+seat+height.jpg</image:loc>
      <image:title>Blog - MTB VS Road Saddle Height</image:title>
      <image:caption>Notice the seat in the full bottom position?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1602446334543-K5S4XACC7WMPTJSQL6NM/about%252Bauthor%252Bjesse.jpg</image:loc>
      <image:title>Blog - MTB VS Road Saddle Height</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1602269462358-DGN9BW7BNGLIMJ22OUGE/finding+saddle+height+.jpg</image:loc>
      <image:title>Blog - MTB VS Road Saddle Height</image:title>
      <image:caption>(Image Source: Trek Bikes Supplemental Info: Bike Fitting Manual)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/merino-hot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601922367574-6CUN9I9QB9WJRJW1N8A8/merino+sheep+in+field.jpg</image:loc>
      <image:title>Blog - Are Merino Wool Socks Hot?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601946175269-4FYFE5L0D58JWKH07ZWF/image-asset.jpeg</image:loc>
      <image:title>Blog - Are Merino Wool Socks Hot?</image:title>
      <image:caption>Schematic diagram of a Merino wool fibre showing the major structural features of non-medullated wool. - - (Image Source: Theopoline Itenge, 2007)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601947521746-ZXUGY28G4HL18A7MBMUT/about+author+jesse.jpg</image:loc>
      <image:title>Blog - Are Merino Wool Socks Hot?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601921586994-PLSI4H1PUR1FPQMRQH8O/merino+sheep+for+wool.jpg</image:loc>
      <image:title>Blog - Are Merino Wool Socks Hot?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601921618129-DJ1ZZIC32KRUCX3JUINT/Merino+Sheep.jpg</image:loc>
      <image:title>Blog - Are Merino Wool Socks Hot?</image:title>
      <image:caption>Dopey sheep or complex superfiber? I think we all know the answer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/shaved-arms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601655946879-UBSWSEWKO7F96S6UVZMZ/human+sweat+gland.jpg</image:loc>
      <image:title>Blog - Should cyclists shave their arms?</image:title>
      <image:caption>(Image Source: Jablonski, 2010)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1617561073453-5ZZ4QAZYK9T0LE6WPZBQ/derek+cycling+fact.png</image:loc>
      <image:title>Blog - Should cyclists shave their arms?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601668048624-7PBW28CT463UVN08PWDV/cyclist+in+wind+tunnel+.jpg</image:loc>
      <image:title>Blog - Should cyclists shave their arms?</image:title>
      <image:caption>(Image Source: Godo, Corson, &amp; Legensky 2009)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601647183253-H93DURC3MNWS8HKEG698/cyclist+and+shave+legs+and+arms.jpg</image:loc>
      <image:title>Blog - Should cyclists shave their arms?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601655044652-TYDW0Y6XNAGN55O8FL50/about+author+jesse.jpg</image:loc>
      <image:title>Blog - Should cyclists shave their arms?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601656156924-1EYCWUXUYOY4EK48G1LK/razor+.png</image:loc>
      <image:title>Blog - Should cyclists shave their arms?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/mouthguards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616691689701-DZRY06T0P537RE17BNO1/lube+fast+.jpg</image:loc>
      <image:title>Blog - Should I Wear a Mouthguard Mountain Biking</image:title>
      <image:caption>Did you know that you can go FASTER, just by switching chain lubricants??</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601522221623-T8UKDPXLLH7MTN3LQ89O/mouthguard.png</image:loc>
      <image:title>Blog - Should I Wear a Mouthguard Mountain Biking</image:title>
      <image:caption>Boil-and-bite mouthguard (Image Source: Uzel et al., 2014)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601512715252-0IR9WKBPHCJ3MA4A53E6/mtb+dowhilling+.jpg</image:loc>
      <image:title>Blog - Should I Wear a Mouthguard Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601582741290-XWBSJT85WHHZSGRJRRK9/About+the+Author.jpg</image:loc>
      <image:title>Blog - Should I Wear a Mouthguard Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601522566184-C8SS2OZO90PNHMU1FIRO/custom+mouthguard.jpg</image:loc>
      <image:title>Blog - Should I Wear a Mouthguard Mountain Biking</image:title>
      <image:caption>Custom Mouthguard (Image source: ‌Schulze, et al., 2019)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601510852772-VYG0Q9D0N9G6FALUNX32/dental+injuries+and+mtb.jpg</image:loc>
      <image:title>Blog - Should I Wear a Mouthguard Mountain Biking</image:title>
      <image:caption>The International Academy of Sports Dentistry recommends that mouthguards should be used in 29 sports and exercise activities Image Source: (Green, 2017)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/power-washers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601492696359-N2RK792RRQ8L04I98O28/drinking+bottle.jpg</image:loc>
      <image:title>Blog - Is it ok to wash your bicycle at a self-service car wash?</image:title>
      <image:caption>Drinking bottle or bike rinsing tool??? Answer = both</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601492248530-KTIBF2M427KARGUWBXID/washing+bicycle+.jpg</image:loc>
      <image:title>Blog - Is it ok to wash your bicycle at a self-service car wash?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601425381233-1KOVPRUWAOP6WEBDKFZP/about+author+jesse.jpg</image:loc>
      <image:title>Blog - Is it ok to wash your bicycle at a self-service car wash?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601491716257-A2R7HV0G8QWP61MKZD7R/pedal+logo.jpeg</image:loc>
      <image:title>Blog - Is it ok to wash your bicycle at a self-service car wash?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601415070520-TJ5PACQM20HPBW6UF9Z0/spraying+mtb.jpeg</image:loc>
      <image:title>Blog - Is it ok to wash your bicycle at a self-service car wash?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601492416240-5D0Q0PWQHG8CNFVU8IYY/tour+de+france+stage.jpg</image:loc>
      <image:title>Blog - Is it ok to wash your bicycle at a self-service car wash?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614823179608-QLGPXCVS6JJ0W6GHJEXS/pedaling+science+wet+lube+.jpg</image:loc>
      <image:title>Blog - Is it ok to wash your bicycle at a self-service car wash?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601411804695-S5JL7N7FIX3KKNYGWOTU/power+washing+manual+.png</image:loc>
      <image:title>Blog - Is it ok to wash your bicycle at a self-service car wash?</image:title>
      <image:caption>(Image Source: Cannondale Bicycle Owner’s Manual and also found in GT Bicycles Owner’s Manual)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/sports-bras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601223751074-B95X04GLG4T3CG82GWC4/sports%2Bbra%2Band%2Bcycling.jpg</image:loc>
      <image:title>Blog - Do I Need a Sports Bra For Cycling</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601153134141-JMKD6UJEGSU0IXN69KAZ/anatomy+of+a+breast.jpg</image:loc>
      <image:title>Blog - Do I Need a Sports Bra For Cycling</image:title>
      <image:caption>The anatomy of the breast (Image Source: Haake and Scurr, 2010)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601305567346-PP4EHE0NXB20T5OBWRDC/leisurely+cycling.jpg</image:loc>
      <image:title>Blog - Do I Need a Sports Bra For Cycling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601305585746-LY0F8KC20G1UID1NAB3B/leisurely+cycling+2.jpg</image:loc>
      <image:title>Blog - Do I Need a Sports Bra For Cycling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601156781777-NS6E7A78DWW5ES9FIWNY/3+planes+of+movement.jpg</image:loc>
      <image:title>Blog - Do I Need a Sports Bra For Cycling</image:title>
      <image:caption>Three Body Planes (Image Source: Zhou, Yu and Ng, 2012)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601156460170-0E320DQ7WY81F4QX3YH0/breast+motion.jpg</image:loc>
      <image:title>Blog - Do I Need a Sports Bra For Cycling</image:title>
      <image:caption>Image Source: Zhou, Yu and Ng, 2012)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601220860576-4JRP8OHIYS2L2CZ0G29Q/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - Do I Need a Sports Bra For Cycling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601220700955-45D57Q6COL3U8H8F6VAK/road+bike+trip+with+sports+bra.jpg</image:loc>
      <image:title>Blog - Do I Need a Sports Bra For Cycling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601324273037-G7UX3BXOI0M251GKP8TW/mountain+biking+and+sports+bra.jpg</image:loc>
      <image:title>Blog - Do I Need a Sports Bra For Cycling</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601156938216-JL56T5NN9VFZKY0ZNBK1/design+of+sports+bra+.jpg</image:loc>
      <image:title>Blog - Do I Need a Sports Bra For Cycling</image:title>
      <image:caption>Design details of the sports bra sample (Image Source: Zhou, Yu and Ng, 2012)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1601308918516-GQCGFW4VYDI4ZZM5V6J9/valentina+-+bio+pic+copy.jpg</image:loc>
      <image:title>Blog - Do I Need a Sports Bra For Cycling</image:title>
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    <image:image>
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      <image:title>Blog - Do I Need a Sports Bra For Cycling</image:title>
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    <image:image>
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      <image:title>Blog - Do I Need a Sports Bra For Cycling</image:title>
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  </url>
  <url>
    <loc>https://pedalchile.com/blog/mtb-shorts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1600893977790-CWPVLMUKZ6A9E720J2JC/casual+bike+shorts+.jpg</image:loc>
      <image:title>Blog - Do You Wear Underwear With Mountain Bike Shorts</image:title>
      <image:caption>MTB shorts look like regular athletic gear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616711589810-37F2SKLOF6U6SQRC2SCS/fun+cycling+fact.jpg</image:loc>
      <image:title>Blog - Do You Wear Underwear With Mountain Bike Shorts</image:title>
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    <image:image>
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      <image:title>Blog - Do You Wear Underwear With Mountain Bike Shorts</image:title>
      <image:caption>Notice the baggier and more stylish MTB shorts in more downhill focused mountain biking (less time sitting on the seat)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1600893654970-2BGWJQV4Z3LXV27M8SGD/xc-mtb+shorts+.jpg</image:loc>
      <image:title>Blog - Do You Wear Underwear With Mountain Bike Shorts</image:title>
      <image:caption>Notice the tight, more aerodynamic biking shorts that this XC-MTB rider is wearing</image:caption>
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    <image:image>
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      <image:title>Blog - Do You Wear Underwear With Mountain Bike Shorts</image:title>
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      <image:title>Blog - Do You Wear Underwear With Mountain Bike Shorts</image:title>
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    <image:image>
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      <image:title>Blog - Do You Wear Underwear With Mountain Bike Shorts</image:title>
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    <image:image>
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      <image:title>Blog - Do You Wear Underwear With Mountain Bike Shorts</image:title>
      <image:caption>Ricardo (guide for us) wearing cycling shorts on his road bike</image:caption>
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  </url>
  <url>
    <loc>https://pedalchile.com/blog/compression-socks-when</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1600785685715-NY7SSO345ALB2RJ8X9P9/about+author+jesse.jpg</image:loc>
      <image:title>Blog - Compression Socks During or After Exercise</image:title>
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      <image:title>Blog - Compression Socks During or After Exercise</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Compression Socks During or After Exercise</image:title>
      <image:caption>Graduated compression stockings (GCS) correctly fitted over legs, flush under the knee, and smoothed to avoid bunching. (Image Source: Ali, Creasy and Edge, 2011).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1600801821018-5M7XFJ3L8MGSPQNKKBLS/allen+iverson.jpg</image:loc>
      <image:title>Blog - Compression Socks During or After Exercise</image:title>
      <image:caption>Allen Iverson</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Compression Socks During or After Exercise</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Compression Socks During or After Exercise</image:title>
      <image:caption>Normal blood flow through lower legs. Notice the huge drop in pressure with exercise in the feet?? (Image Source: Brown and Brown 1995)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1600802594691-4WNS82MPL76B6LRASX6U/runners+wearing+compression+socks+.jpg</image:loc>
      <image:title>Blog - Compression Socks During or After Exercise</image:title>
      <image:caption>How many runners are wearing compression socks??</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1600802823354-RSOYJBK8P6NW8PYWV813/runners+with+CS.jpg</image:loc>
      <image:title>Blog - Compression Socks During or After Exercise</image:title>
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    <image:image>
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      <image:title>Blog - Compression Socks During or After Exercise</image:title>
      <image:caption>Complex interactions among multiple mechanisms and environment (Image Source: Liu and Little, 2009)</image:caption>
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    <image:image>
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      <image:title>Blog - Compression Socks During or After Exercise</image:title>
      <image:caption>CYCLING HACK: Go FASTER by Using our Artisanal Chain Lubricant that provides superior performance</image:caption>
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      <image:title>Blog - Compression Socks During or After Exercise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/sore-forearms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1600461518549-64QNH4WH8UIADWRTQGYR/breeze+mtb+.jpg</image:loc>
      <image:title>Blog - Sore Forearms &amp;amp; Mountain Biking</image:title>
      <image:caption>Breeze-1 - First Mountain Bike hand-built by Joe Breeze in 1971 - - Image Source: (Smithsonian Institution, n.d.)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sore Forearms &amp;amp; Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1600450897959-SPU23JTQWTURXF7ONEAE/old+DH+bill+.jpg</image:loc>
      <image:title>Blog - Sore Forearms &amp;amp; Mountain Biking</image:title>
      <image:caption>Vintage CPC DH-MTB. This bikes weighs over 60lb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1600459209286-YVUF9D50QRBNQRNAILIF/mtb+and+forearms.jpg</image:loc>
      <image:title>Blog - Sore Forearms &amp;amp; Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1600346573737-3W1ZVXIO4C5HBZQRKCIT/fascia.jpg</image:loc>
      <image:title>Blog - Sore Forearms &amp;amp; Mountain Biking</image:title>
      <image:caption>Image Source: Italian Journal of Anatomy and Embryology</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1600364111184-BHG5I8X3P2OL2L8KT6YL/hand+size+.jpg</image:loc>
      <image:title>Blog - Sore Forearms &amp;amp; Mountain Biking</image:title>
      <image:caption>Image Source: (Chang et al., 2010)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1600523009128-ZF4RJKT8RA8UCPDJAYHE/wrist+angles.png</image:loc>
      <image:title>Blog - Sore Forearms &amp;amp; Mountain Biking</image:title>
      <image:caption>Are your hands in an optimal position to absorb vibrations? (Image Source: Lépine, Champoux and Drouet, 2013)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1600459485892-AC1BXRO74AB66PQT3KK6/about+author+jesse.jpg</image:loc>
      <image:title>Blog - Sore Forearms &amp;amp; Mountain Biking</image:title>
    </image:image>
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  <url>
    <loc>https://pedalchile.com/blog/hot-tub-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1599920910144-L3A6FCD445V1XGRHNFFF/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - does hot tub help sore muscles?</image:title>
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      <image:title>Blog - does hot tub help sore muscles?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1599844268567-IUODWDOFNPUKDTXXHGRM/hot+tubbing+with+a+view.jpg</image:loc>
      <image:title>Blog - does hot tub help sore muscles?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1599845775781-R78XTLDCMMCHHR2FM6AM/hot+tub+with+duck.jpg</image:loc>
      <image:title>Blog - does hot tub help sore muscles?</image:title>
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    <image:image>
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      <image:title>Blog - does hot tub help sore muscles?</image:title>
      <image:caption>I prefer hot springs with a view (Near Pucón, Chile)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1599922657983-VBPIP2R7UMH9V5JTMWA9/sauna.jpg</image:loc>
      <image:title>Blog - does hot tub help sore muscles?</image:title>
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      <image:title>Blog - does hot tub help sore muscles?</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/cycling-socks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1599674901675-V7Q3E4XVXFHYJJEMVB3N/3%2Bsocks.jpg</image:loc>
      <image:title>Blog - Do I Need Cycling Socks</image:title>
      <image:caption>Ricardo (far right) who is one of our guides is enjoying a ride in his native Chile.</image:caption>
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    <image:image>
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      <image:title>Blog - Do I Need Cycling Socks</image:title>
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      <image:title>Blog - Do I Need Cycling Socks</image:title>
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    <image:image>
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      <image:title>Blog - Do I Need Cycling Socks</image:title>
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      <image:title>Blog - Do I Need Cycling Socks</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/freewheel-vs-cassette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598466284810-9HMNFI485NV82WMHL6JN/freewheel+vs+cassette+.jpg</image:loc>
      <image:title>Blog - Difference Between Freewheel &amp;amp; Cassette?</image:title>
      <image:caption>Image Source: (YADAV, SINGH VERMA ,and Farkya, 2015)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1599667051005-KVTKBZVYMWPB6XUGZRRO/freewheel+or+cassette.jpg</image:loc>
      <image:title>Blog - Difference Between Freewheel &amp;amp; Cassette?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596381552022-KFJWFT4YWQB8IT55S2Y8/cassette+hub+.jpg</image:loc>
      <image:title>Blog - Difference Between Freewheel &amp;amp; Cassette?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1617024412186-UM6NBOXBFS6I4LTKPSX7/derek+cycling+fact.png</image:loc>
      <image:title>Blog - Difference Between Freewheel &amp;amp; Cassette?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596308723429-GH0F345V8FRNLMNPSY4K/freewheel.jpg</image:loc>
      <image:title>Blog - Difference Between Freewheel &amp;amp; Cassette?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598477098499-GXETZ0978M4LDLXPO216/highwheeler+without+freewheel.jpeg</image:loc>
      <image:title>Blog - Difference Between Freewheel &amp;amp; Cassette?</image:title>
      <image:caption>Descending before the ability to “freewheel.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632683575189-RJ9Y0FI4X3MXHHNS5CH3/cycling+jesse+health.jpg</image:loc>
      <image:title>Blog - Difference Between Freewheel &amp;amp; Cassette? - Make it stand out</image:title>
      <image:caption>Need help reaching your athletic goals??</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632683548557-WNAD2WX5MV7COHWIBW2Z/about+jesse.png</image:loc>
      <image:title>Blog - Difference Between Freewheel &amp;amp; Cassette?</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/nurses-compression-socks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1599253660967-MXO7IDKB2ALIUXU1Q9NN/normal+vein+vs+spider+veins+.jpg</image:loc>
      <image:title>Blog - Why Do Nurses Wear Compression Socks</image:title>
      <image:caption>Image Source: (Johnson, 2002)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Why Do Nurses Wear Compression Socks</image:title>
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      <image:title>Blog - Why Do Nurses Wear Compression Socks</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632682863212-O6VINHVBAMTE5B9VE3R5/cycling+jesse+health.jpg</image:loc>
      <image:title>Blog - Why Do Nurses Wear Compression Socks - Make it stand out</image:title>
      <image:caption>Looking for expert Performance Coaching?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1599269013527-A7TU7GCDWMTTTZIV7XMK/vv.jpg</image:loc>
      <image:title>Blog - Why Do Nurses Wear Compression Socks</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632682959277-KDH37P4N83NZ1OEV4XDK/about+jesse.png</image:loc>
      <image:title>Blog - Why Do Nurses Wear Compression Socks</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/recovery-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1599070363088-K2ZQVAQAZX4CHIGDP4SN/foam+roller+2.jpeg</image:loc>
      <image:title>Blog - Cycling Recovery Tips/Techniques</image:title>
      <image:caption>I self-massage daily…with foam rollers or balls</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1599072072704-E8WT9WNMXUZC07MS05Y7/boozyshakerato.jpg</image:loc>
      <image:title>Blog - Cycling Recovery Tips/Techniques</image:title>
      <image:caption>Homemade Boozy Shakerato - espresso and alcohol - If interested in making it read my post)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613320254564-JW1WWMGWR96THSK3CK1Z/calf+muscle.png</image:loc>
      <image:title>Blog - Cycling Recovery Tips/Techniques</image:title>
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      <image:title>Blog - Cycling Recovery Tips/Techniques</image:title>
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    <image:image>
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      <image:title>Blog - Cycling Recovery Tips/Techniques</image:title>
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    <image:image>
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      <image:title>Blog - Cycling Recovery Tips/Techniques</image:title>
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      <image:title>Blog - Cycling Recovery Tips/Techniques</image:title>
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      <image:title>Blog - Cycling Recovery Tips/Techniques</image:title>
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      <image:title>Blog - Cycling Recovery Tips/Techniques</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/compression-socks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-14</lastmod>
    <image:image>
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      <image:title>Blog - Do compression socks work for cycling?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598807553113-54MFJK8P6XI5XYBH3LSB/compression+socks+2.jpeg</image:loc>
      <image:title>Blog - Do compression socks work for cycling?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598803648905-12972FNF83JRP1UN0QZ3/compression+sock.jpg</image:loc>
      <image:title>Blog - Do compression socks work for cycling?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598807660265-P5E1IW98FPOFFXKVFKRT/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - Do compression socks work for cycling?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598804646217-KZ2Z2HO24RQ3A7TEXGKU/failed+stretch+.jpg</image:loc>
      <image:title>Blog - Do compression socks work for cycling?</image:title>
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  </url>
  <url>
    <loc>https://pedalchile.com/blog/merino-socks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598378665400-OTKQ1V0IR54SJJINEW12/Merino+Sheep.jpg</image:loc>
      <image:title>Blog - Are Merino Wool Socks Itchy?</image:title>
      <image:caption>Merino Sheep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598454821231-XH0L3QCDFL8NBGWC5G1Z/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - Are Merino Wool Socks Itchy?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598455460885-OVQUF1974TASO41MQ38W/fabric+comfort+.jpg</image:loc>
      <image:title>Blog - Are Merino Wool Socks Itchy?</image:title>
      <image:caption>“The threshold force for buckling is highly dependent on fibre diameter.” Image Source and Text: Dr. Geoff Naylor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598457163004-SET5J79KZCOQQUKTGM1W/merino+sheep+5.jpg</image:loc>
      <image:title>Blog - Are Merino Wool Socks Itchy?</image:title>
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      <image:title>Blog - Are Merino Wool Socks Itchy?</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598042651594-8P7WA4ILW4TE2QDJ7E3G/clean+drivetrain.jpeg</image:loc>
      <image:title>Blog - How to Improve Climbing MTB (6 ways to make you faster today)</image:title>
      <image:caption>Cleaning &amp; lubing chain after a ride</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598035419953-WQ1XQC8JQ3D9ZVJV2PGT/mountain+biking+uphill+-+mtb.jpg</image:loc>
      <image:title>Blog - How to Improve Climbing MTB (6 ways to make you faster today)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598044324439-NJX1RR9D1R0LU0O99GSJ/crank-arm-climb.jpeg</image:loc>
      <image:title>Blog - How to Improve Climbing MTB (6 ways to make you faster today)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598020201639-KJSJ4UIQQCSJDWU26XN8/20+degree+hill+.jpg</image:loc>
      <image:title>Blog - How to Improve Climbing MTB (6 ways to make you faster today)</image:title>
      <image:caption>20º hill (Image Source: Stefanucci et al., 2005)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598042471205-FH9K4LKUSB8C3ALL4PHM/climbing+in+forest+.jpeg</image:loc>
      <image:title>Blog - How to Improve Climbing MTB (6 ways to make you faster today)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1617028894937-FDQZQ3QUY695GKJZOUYF/derek+cycling+fact.png</image:loc>
      <image:title>Blog - How to Improve Climbing MTB (6 ways to make you faster today)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598039814046-45LY6A8AN2UZ20YI49V1/STA+%26+climbing+.jpg</image:loc>
      <image:title>Blog - How to Improve Climbing MTB (6 ways to make you faster today)</image:title>
      <image:caption>Seat Tube Angle (STA) of 72°, this STA mimics “shallow” frame geometry and STA of 82°, which mimics “steep” frame geometry. Image &amp; Caption Source: (Ricard et al., 2006)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598022687863-3EGF0GVTTBL0O6GYIKIF/bike+slope.jpg</image:loc>
      <image:title>Blog - How to Improve Climbing MTB (6 ways to make you faster today)</image:title>
      <image:caption>Illustration of an alternative account of bicyclist hill misperception based on postural adaptation after extended riding: If one adapts to a lowered head or gaze posture while biking (or hiking), one may misperceive slightly downward gaze as being forward gaze. The image in the bubble represents the perceptual error in geographical slant (increased overestimation) predicted based on a misperception of gaze direction (dashed line) relative to the true straight ahead. Image &amp; Caption Source: (Durgin et al., 2012)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598039627542-NO6FGSHBRI6NJTE7DA3R/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - How to Improve Climbing MTB (6 ways to make you faster today)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1617029013609-CSM5E7W5X6OHMV37YYSP/maria+on+bike.png</image:loc>
      <image:title>Blog - How to Improve Climbing MTB (6 ways to make you faster today)</image:title>
      <image:caption>Is your bike adjusted properly?? If not, we will show you how</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598068365112-21A2ZUTGLX03SOF57Q5Z/about+author+jesse.jpg</image:loc>
      <image:title>Blog - How to Improve Climbing MTB (6 ways to make you faster today)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/uphill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597690449326-9EMI6G15Y8OJFJ8WNIC6/slight+gradient+-+mtb.jpeg</image:loc>
      <image:title>Blog - Walking Vs Biking Uphill</image:title>
      <image:caption>Even a small hill can feel like a mountain. (Riding with my friend Josh in DuPont…or in this situation….walking)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614710928618-YWC2HH4R0YQ1ZJXPTUWD/mets.jpg</image:loc>
      <image:title>Blog - Walking Vs Biking Uphill</image:title>
      <image:caption>Continuum of physical activity - (Image Source: Thosar, Saurabh S et al.)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597255364697-S55VT03R45W28M54LYT5/20+degree+hill+.jpg</image:loc>
      <image:title>Blog - Walking Vs Biking Uphill</image:title>
      <image:caption>20º/36% Hill (Image Source: Stefanucci et al., 2005). It’s significantly easier to walk up this hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597506809857-X59RGGVWKKSP8C8JAYHT/walkvscycling+uphil.jpeg</image:loc>
      <image:title>Blog - Walking Vs Biking Uphill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616699083924-807V1OAI5PXNN5D023UC/fun+cycling+fact.jpg</image:loc>
      <image:title>Blog - Walking Vs Biking Uphill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597695297445-6BKFH7MV3OEHDNH4CTAP/flat+vs+hill+posture.jpg</image:loc>
      <image:title>Blog - Walking Vs Biking Uphill</image:title>
      <image:caption>Image Source: (Fonda and Sarabon, 2012)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597767821974-FZGVCKOBBXQ1TQSNH27T/About+the+Author.jpg</image:loc>
      <image:title>Blog - Walking Vs Biking Uphill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597679313271-QNH6CSUOCJFHW40U9GJ5/uphill+assistance+.jpeg</image:loc>
      <image:title>Blog - Walking Vs Biking Uphill</image:title>
      <image:caption>Taking the gondola up in Telluride…..”slightly” easier than MTBing uphill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/service-intervals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597510085396-J8LHP901A51NIMC434XG/mtb+repairs.jpeg</image:loc>
      <image:title>Blog - How often should I service my mountain bike?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597443684133-HJ87UDI692SRDIH88JBP/yeti+cycles+-+service+schedule.jpg</image:loc>
      <image:title>Blog - How often should I service my mountain bike?</image:title>
      <image:caption>Source: Yeti Cycles Owner’s Manual (Yeti SB115, Full suspension carbon frame MTB)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597586821068-OQTTFYSZHMBD2E3DDZDL/rear+shock.jpeg</image:loc>
      <image:title>Blog - How often should I service my mountain bike?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597710855148-LPFQWV7V22ILMIQEZ3ZN/mtb+wheel.jpeg</image:loc>
      <image:title>Blog - How often should I service my mountain bike?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597422793661-EJ0S2HRBS7PFWAYNMDJ3/mtb+maintenance+schedule+-+santa+cruz.jpg</image:loc>
      <image:title>Blog - How often should I service my mountain bike?</image:title>
      <image:caption>Source: Santa Cruz Bicycles User Manual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1609299494029-Q382VUQBXTQD60176EN4/about+jesse.png</image:loc>
      <image:title>Blog - How often should I service my mountain bike?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/seat-vs-saddle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596227649887-26D4SPI6Y8WDEVF8S720/Tricycle+ca.+1875.jpg</image:loc>
      <image:title>Blog - Bicycle Saddle vs Seat |Part 2|</image:title>
      <image:caption>(Fig. 2) Tricycle. Year unknown but thought to be around 1875</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597249299464-SA7OH61C1FSERBUINYWC/bicycle+-+saddle+-+old.jpg</image:loc>
      <image:title>Blog - Bicycle Saddle vs Seat |Part 2|</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597251970223-KA3J7Y900BC1BYZ6A869/riding+without+hands.jpg</image:loc>
      <image:title>Blog - Bicycle Saddle vs Seat |Part 2|</image:title>
      <image:caption>Image Source: (Spencer, 1877)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596228330869-27T0HOIP504P7KLP280L/Cleveland+Model+69+Bicycle+-1899.jpg</image:loc>
      <image:title>Blog - Bicycle Saddle vs Seat |Part 2|</image:title>
      <image:caption>(Fig. 3) Cleveland Model 69 Bicycle from 1899</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596228744029-4CFOQKKVPQXXA2PZ5QB7/Velocipede+-+1869.jpg</image:loc>
      <image:title>Blog - Bicycle Saddle vs Seat |Part 2|</image:title>
      <image:caption>(Fig. 4). “Boneshaker” - circa 1869</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594148553423-9ZQZV1SHH4TX2YRNUW3Z/highbicycle.jpg</image:loc>
      <image:title>Blog - Bicycle Saddle vs Seat |Part 2|</image:title>
      <image:caption>High Wheeler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596226942515-AZ1XZTYU6U65RVY2XXZ0/Draisine%2C+ca.+1818jpg.jpg</image:loc>
      <image:title>Blog - Bicycle Saddle vs Seat |Part 2|</image:title>
      <image:caption>(Fig. 1) The “running machine” or “hobby horse”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597252244170-KHKH79N5OP1OZ20C2B3B/dismounting+saddle+-+high+wheeler.jpg</image:loc>
      <image:title>Blog - Bicycle Saddle vs Seat |Part 2|</image:title>
      <image:caption>Image Source: (Spencer, 1877)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/steps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1617024612906-FJDOSM5SRUMJ2W04OWWO/derek+cycling+fact.png</image:loc>
      <image:title>Blog - How Many 'Steps' Do You Get Riding a Bicycle?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597087343822-0WUYPOX7KCP186A879S3/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - How Many 'Steps' Do You Get Riding a Bicycle?</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - How Many 'Steps' Do You Get Riding a Bicycle?</image:title>
      <image:caption>Dr. Yoshiro Hatano Image source: (Crandall, 2015)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597087260186-6E53FS77DOVXDOEUNBM7/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - How Many 'Steps' Do You Get Riding a Bicycle?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596985121124-CVSP7HJ15TESHQRAGKOL/ricardo+walking+bike.jpg</image:loc>
      <image:title>Blog - How Many 'Steps' Do You Get Riding a Bicycle?</image:title>
      <image:caption>Ricardo (Pedal Chile guide) getting steps with his bike!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597087681404-GIQMWMHK3WAYVHPUZ7SW/steps+in+park.jpeg</image:loc>
      <image:title>Blog - How Many 'Steps' Do You Get Riding a Bicycle?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/cycle-positions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596733911213-AGXUL1T34V20W54WTVKZ/position+-+back+down+1.jpeg</image:loc>
      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
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      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
    </image:image>
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      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
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      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
    </image:image>
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      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
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      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
    </image:image>
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      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
    </image:image>
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      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
    </image:image>
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      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596832875973-4GE8J4ZC6RTYE6H28JN0/Peyresourde.jpg</image:loc>
      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
      <image:caption>Peyresourde, France</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596734135300-8W25LWWX5F42U93OKEU1/position+-+TT+top+tube.jpeg</image:loc>
      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
    </image:image>
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      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596733985401-GINOYJFJR0OJM885XP9I/position+-+back+down+2.jpeg</image:loc>
      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
    </image:image>
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      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596808902542-K8QAB5XP7BGBMT9USH6Q/road+racing+position+times.jpg</image:loc>
      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
      <image:caption>Source: Bert Blocken, Eindhoven University of Technology &amp; KU Leuven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596733492322-GUZ9AV2ME3NVOF1M7ULE/position+back+up.jpg</image:loc>
      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
    </image:image>
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      <image:title>Blog - Best Cycling Position For Going Fast |15 Positions with Pics|</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/mtb-pregnant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613161810132-17Q7HIZGPS4HC458LMT9/recumbent+bicycle.png</image:loc>
      <image:title>Blog - Can I Mountain Bike While Pregnant</image:title>
      <image:caption>Recumbent bicycle</image:caption>
    </image:image>
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      <image:title>Blog - Can I Mountain Bike While Pregnant</image:title>
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      <image:title>Blog - Can I Mountain Bike While Pregnant</image:title>
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      <image:title>Blog - Can I Mountain Bike While Pregnant</image:title>
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      <image:title>Blog - Can I Mountain Bike While Pregnant</image:title>
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      <image:title>Blog - Can I Mountain Bike While Pregnant</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596560979333-KHDZTEB1O0PYSO7RDR86/exercise.jpeg</image:loc>
      <image:title>Blog - Can I Mountain Bike While Pregnant</image:title>
      <image:caption>Image Source: American College of Obstetricians and Gynecologists (ACOG)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613161146263-YVOXOLL2J26MCO4E93CF/pregnant+hiking.jpg</image:loc>
      <image:title>Blog - Can I Mountain Bike While Pregnant</image:title>
      <image:caption>Hiking. With hiking sticks for added stability.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/latin-america</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596214036769-4J8GVU9BKK56UU0SJDBY/William+Walker+.jpg</image:loc>
      <image:title>Blog - Why is Latin America Called Latin America?</image:title>
      <image:caption>William Walker (Image Source: Webster and Webster)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613091889476-7UGNJIUO15NCT17UJOGG/belize+globe.png</image:loc>
      <image:title>Blog - Why is Latin America Called Latin America?</image:title>
      <image:caption>Belize (Image Source: Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619792610640-LD6J21HHF6YF6ZRVJO4V/countries+of+latin+america+map.jpg</image:loc>
      <image:title>Blog - Why is Latin America Called Latin America?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596547686678-16A35VE67J1C3MWD87J6/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - Why is Latin America Called Latin America?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596217527043-QTJB62KF7U1HI3OT9XD9/latin+america+1826.jpg</image:loc>
      <image:title>Blog - Why is Latin America Called Latin America?</image:title>
      <image:caption>Map of Latin America circa 1826 (Image Source: Bulmer-Thomas)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1619792254828-CPVQM98KNFSXNDD2AV6E/Countries+of+Latin+America+updated.jpg</image:loc>
      <image:title>Blog - Why is Latin America Called Latin America?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615662096884-6J0G73GRENML88IBPPNC/panama+city+panama+2.jpg</image:loc>
      <image:title>Blog - Why is Latin America Called Latin America?</image:title>
      <image:caption>Panama City, Panama</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596387602149-FT8T3SEBRHC23YMAHGVJ/central+america+%26+independence+.jpg</image:loc>
      <image:title>Blog - Why is Latin America Called Latin America?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613089949445-B5XN0J9NJ0T8KMZN0A74/latin+america+image.png</image:loc>
      <image:title>Blog - Why is Latin America Called Latin America?</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596046589154-RG9N4UN1FK161MCM407K/patagonia+in+latin+america.jpg</image:loc>
      <image:title>Blog - Why is Latin America Called Latin America?</image:title>
      <image:caption>Chilean Patagonia in “Latin America”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597951632699-POBSJ5QEHRG11NDUFTK6/Valentina+-+mini.jpeg</image:loc>
      <image:title>Blog - Why is Latin America Called Latin America?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/language-thought</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1590201662445-4C2Q1OVQ4AIR1K765JW1/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - Do You Think Differently in Different Languages?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596128965189-N173OLUVAIWB455K58DD/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - Do You Think Differently in Different Languages?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1588011629949-TSM16120XXXQGR7UDDUQ/lu-thinking-about+languages+.jpeg</image:loc>
      <image:title>Blog - Do You Think Differently in Different Languages?</image:title>
      <image:caption>Lu (Pedal Chile Staff) speaks 3 languages. Native Spanish, Portuguese and English</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594912847775-Y0LFLVRCEE53QKZL2316/katherine+reading+.jpeg</image:loc>
      <image:title>Blog - Do You Think Differently in Different Languages?</image:title>
      <image:caption>My friend Katherine who speaks both English and Spanish fluently</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596129187556-599TVEFZ8GY30USQ4MME/patagonia+-+language.jpg</image:loc>
      <image:title>Blog - Do You Think Differently in Different Languages?</image:title>
      <image:caption>Penguins in Patagonia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596122805104-AX60MNERFDO81655WQHQ/yanira.jpg</image:loc>
      <image:title>Blog - Do You Think Differently in Different Languages?</image:title>
      <image:caption>Yanira (native Spanish and fluent English)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1588011836204-F839HXBEZYWP4T9VH866/thinkingandlanguages.jpg</image:loc>
      <image:title>Blog - Do You Think Differently in Different Languages?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1587501996727-NRXX4JEMWR48PV0PMA11/Onawo-language.jpg</image:loc>
      <image:title>Blog - Do You Think Differently in Different Languages?</image:title>
      <image:caption>The Selk'nam of Tierra del Fuego in Patagonia spoke a Chon language.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/mtb-cleaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1608606977076-3UF0I9JYOYLO5EF1M4OP/super+fast+lube.jpg</image:loc>
      <image:title>Blog - How Often Should You Wash Mountain Bike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595992625233-X6IXBRV62R6LSBH9PS2C/bike+washing+.jpg</image:loc>
      <image:title>Blog - How Often Should You Wash Mountain Bike</image:title>
      <image:caption>Just doing a quick wash after a ride</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596026847865-U1ZFREEYFLJVNCI1LQVV/hosing+bike+off.jpeg</image:loc>
      <image:title>Blog - How Often Should You Wash Mountain Bike</image:title>
      <image:caption>Hosing bike down after a ride</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596036307176-1GE5UNG3TO4681FCIV33/wiping+down+chain+.jpg</image:loc>
      <image:title>Blog - How Often Should You Wash Mountain Bike</image:title>
      <image:caption>Wiping off excess chain lube</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596037170965-TG0CYLEXCOD4DP6J7M0N/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - How Often Should You Wash Mountain Bike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596030520593-C5F4310KYU4FMRPG3OUS/scrub+mtb.jpeg</image:loc>
      <image:title>Blog - How Often Should You Wash Mountain Bike</image:title>
      <image:caption>Scrub a dub-dub</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596036053206-EC86RTUSNAUY0MRCXJVJ/blowing+bike+dry.jpeg</image:loc>
      <image:title>Blog - How Often Should You Wash Mountain Bike</image:title>
      <image:caption>Using leaf blower to blow my bike dry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1596046669234-7MN7P87JDO6JEWR8G4XJ/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - How Often Should You Wash Mountain Bike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1599686251638-D9A9ENA31G9RET928OSE/bicycling+through+water.jpg</image:loc>
      <image:title>Blog - How Often Should You Wash Mountain Bike</image:title>
      <image:caption>A more in-depth cleaning is needed after riding through river crossings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/volcanoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595263271626-CEF01Y4E4M554PH7BSCZ/Japan%E2%80%99s+Mt.+Fuji.jpg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
      <image:caption>Japan’s Mt. Fuji</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620516878000-M9PIFUWAKG779YD18DEB/plates+of+the+pacific+ring+of+fire.jpeg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595426080073-6IHY06WT45MEDCTUBO0G/Papua+New+Guinea+volcanoes.jpg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
      <image:caption>Papua New Guinea is in orange. The western half of the Island is part of Indonesia (blue)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620517528436-Q3RJTUEN8MRKWEWOKG17/ojos+del+salado+volcano+in+chile+.jpeg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595268648287-GBF9V4SDSV5OW10L6MJD/pacific+ring+of+fire.jpg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
      <image:caption>The “Ring of Fire” (Image Source: Pambudi)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597951807769-FLB2QO8BS8J7XLNP1BQT/Valentina+-+mini.jpeg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595528151546-77PCWDPQ8GTL6VVK6NZ2/Volcanoes+of+Kamchatka.jpg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
      <image:caption>Kamchatka Peninsula</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595526593606-7GJ4CQ9RAG5GAPRKV21I/Erta-ale.jpg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
      <image:caption>Erta Ale - Maybe the most famous volcano in Ethiopia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595974009630-JJDQXUZVHBN0WW295B5B/Volcanoes+of+the+World.jpg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595261520557-XRCL8O0I9MFGS544ULRY/Volcan+Fuego%2C+Antigua%2C+Guatemala.jpg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
      <image:caption>Volcan Fuego, Antigua, Guatemala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595261640930-6LBXLSQFPHUXQSR41EP2/Semeru%2C+Indonesia++.jpg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
      <image:caption>Semeru, Indonesia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616693158702-6CA8DBAW37YNYWT52414/chain+lube+graphic.png</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595857380941-A47QWBFVJEADGD55S5J5/volcan+osorno.jpg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
      <image:caption>Volcan Osorno, Chile (glacier-covered stratovolcano)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595261318179-L58SL77TTY0S4Y8YQXN6/Mayon+Volcano%2C+Philippines.jpg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
      <image:caption>Volcano Mayon in Albay is the most active volcano in the Philippines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595523261545-19ZULHIUKUKX0QKA7WLG/Most+Active+Volcanoes.jpg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
      <image:caption>This map shows the most active volcanoes of recently….which means these volcanoes have actually erupted within the last decade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595261093108-WAZBV7399AEQ9Z2EUWTR/villarrica+-+chile+-volcano.jpg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
      <image:caption>Villarrica volcano, one of the most active volcanoes, with 59 episodes eruptions since 1558</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595530044723-AEQWQMHQOZJGFMMZ64P0/mount+hood.jpg</image:loc>
      <image:title>Blog - What Country Has Most Active Volcanoes</image:title>
      <image:caption>Mount Hood is a stratovolcano in Oregon, United States of America</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/snowiest-towns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595444003842-UQ31AWEWT2VZY9I5FN4Q/Witner+in+Chile.jpeg</image:loc>
      <image:title>Blog - Snowiest cities in the Southern Hemisphere</image:title>
      <image:caption>Yes….it snows in Southern Chile….also known as “The Patagonia”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614049057065-YUZKGFL96OORJO28CELC/wanaka.jpg</image:loc>
      <image:title>Blog - Snowiest cities in the Southern Hemisphere</image:title>
      <image:caption>Lake Wanaka, New Zealand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595441935514-E5PIGWK392NQMOY32BK1/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - Snowiest cities in the Southern Hemisphere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597951685642-PXGEBSOPFKL9H33K0HG1/Valentina+-+mini.jpeg</image:loc>
      <image:title>Blog - Snowiest cities in the Southern Hemisphere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614048749767-W36E1SX0PUNMGF87HC0Z/Bariloche+ski.jpg</image:loc>
      <image:title>Blog - Snowiest cities in the Southern Hemisphere</image:title>
      <image:caption>Ski resort in Bariloche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614049413299-I80LG6AFQ1D6NHNDF78Y/base+frei.jpg</image:loc>
      <image:title>Blog - Snowiest cities in the Southern Hemisphere</image:title>
      <image:caption>Base Presidente Eduardo Frei Montalva in Chile’s Antarctica - 800 meters away from Villa Las Estrellas (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614048947707-JOICRWY1BMVS4PF0H2QN/Queenstown+nz.jpg</image:loc>
      <image:title>Blog - Snowiest cities in the Southern Hemisphere</image:title>
      <image:caption>Queenstown, New Zealand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614050050632-JR04ACKGKIP0FY9FUGTI/mount+buller.jpg</image:loc>
      <image:title>Blog - Snowiest cities in the Southern Hemisphere</image:title>
      <image:caption>Mount Buller, Australia - about 491 miles from Oberon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/seat-tube-angle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594933158922-23Y2BQK2YKC1OCJ3CCOH/seat+tube+angle+-+defined.jpg</image:loc>
      <image:title>Blog - What is Seat Tube Angle?</image:title>
      <image:caption>(Figure 1) Seat tube angle = the position of the saddle relative to a horizontal line through the crank axis of the bicycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594931897906-IJFDXENWY4USLBIOWB9D/seat+tube+angles+5.jpg</image:loc>
      <image:title>Blog - What is Seat Tube Angle?</image:title>
      <image:caption>5 seat tube angles: between 59 (E) and 99 (A) degrees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595106301963-7ZE0TM5XHZ83G2YKPP6U/actual+seat+tube+angle.jpg</image:loc>
      <image:title>Blog - What is Seat Tube Angle?</image:title>
      <image:caption>(Figure 3) The seat tube does NOT intersect the bottom bracket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616696747618-LE37YN0QMW8H2EZAFVZZ/fun+cycling+fact.jpg</image:loc>
      <image:title>Blog - What is Seat Tube Angle?</image:title>
      <image:caption>LEARN MORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594902922236-NFRAWO8FM1ESZ9PD2J4D/seat-tube-angle.jpg</image:loc>
      <image:title>Blog - What is Seat Tube Angle?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1595103721483-22A65F6JTTVEQF8NU8Z7/ESTAvsSTA.jpg</image:loc>
      <image:title>Blog - What is Seat Tube Angle?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613136270170-D719TUJNKW5ZHVMZK0JC/STA+and+Tri+bikes.jpg</image:loc>
      <image:title>Blog - What is Seat Tube Angle?</image:title>
      <image:caption>“Slack” STA of 72 degrees vs “Steep” STA of 82 degrees - (Figure 4)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613094228559-O8Z3ECW04KQPJH52W1QZ/about+jesse.png</image:loc>
      <image:title>Blog - What is Seat Tube Angle?</image:title>
    </image:image>
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  <url>
    <loc>https://pedalchile.com/blog/lube-expire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616712090127-GFXLOTJ4O02IM750UT8U/fun+cycling+fact.jpg</image:loc>
      <image:title>Blog - Does Chain Lube Expire</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594830195282-7SSIWNFXJ9OCY4I70AXA/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - Does Chain Lube Expire</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594819955897-TWFA9WQ4I2NDKP5WILL5/bicycle+lubes.jpeg</image:loc>
      <image:title>Blog - Does Chain Lube Expire</image:title>
    </image:image>
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  <url>
    <loc>https://pedalchile.com/blog/repair-stand-clamp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594592883601-7DJ1BYJ38WYPGXF8YKXC/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - Where to clamp a mountain bike into repair stand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1617070373288-4L0M3B5PTIP1E2B401N0/derek+cycling+fact.png</image:loc>
      <image:title>Blog - Where to clamp a mountain bike into repair stand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594493796446-ESDI6OWZS6HYS451NDY9/toptube-frame.jpg</image:loc>
      <image:title>Blog - Where to clamp a mountain bike into repair stand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594594797336-J6XFS75UF0UR4CUFAHJ2/correct+vs+incorrect+clamping+repair+stand+.jpg</image:loc>
      <image:title>Blog - Where to clamp a mountain bike into repair stand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1621258350569-U4PK5KZ2OMUAUGTDYDWU/trance+into+repair+stand.jpg</image:loc>
      <image:title>Blog - Where to clamp a mountain bike into repair stand - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594593760517-NUF1B7TQK9TCEGJPPK3S/clamping+road+bike+.jpg</image:loc>
      <image:title>Blog - Where to clamp a mountain bike into repair stand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594481300818-TQR24PIC2QCCJOGGVA6C/clampingdropper+post.jpeg</image:loc>
      <image:title>Blog - Where to clamp a mountain bike into repair stand</image:title>
      <image:caption>This dropper post is fully extended with no room to clamp under the collar. This MTB will need to be clamped above the collar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/bikefit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594242935338-NHL2WJ1EWESKH7XMU2PW/bike+fit+-+pix.jpg</image:loc>
      <image:title>Blog - Is a bike fit worth it</image:title>
      <image:caption>Image source: International Journal of Sports Physical Therapy (Wallack and Katovsky)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1608606122405-346FR4VB89H4RZ90BB4K/super+fast+lube.jpg</image:loc>
      <image:title>Blog - Is a bike fit worth it</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594314059122-WDGBWO9TXUCS8A56VBEN/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - Is a bike fit worth it</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594322987897-F2SE0LQ244FP247ENOB2/Ricardo-level+hips.jpg</image:loc>
      <image:title>Blog - Is a bike fit worth it</image:title>
      <image:caption>Ricardo (Pedal Chile guide) is pedaling with level hips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594321618608-RC4ISGZ92KEK8YEDO5B7/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - Is a bike fit worth it</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594322002306-7CN94YOEOY86A25XC3JP/bikeFit+Change.jpg</image:loc>
      <image:title>Blog - Is a bike fit worth it</image:title>
      <image:caption>Notice the difference from one simple adjustment? Left - Saddle is maximally forward. Right - Saddle is maximally rearwards. This one adjustment changes hip flexion, back posture and the shoulder angle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/chain-lube-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594055257812-3Y7XSWKC4C4M6IGEZMSD/bike+chain+-+heart.jpg</image:loc>
      <image:title>Blog - How Often Should I Lube My Mountain bike Chain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594068194201-72FMQUJJ2C1W60FUD57J/quick+clean+and+lube.jpeg</image:loc>
      <image:title>Blog - How Often Should I Lube My Mountain bike Chain</image:title>
      <image:caption>Same bike after quick cleaning and lubing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594065448057-SZQ7JDECY9A0YPV3N5F9/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - How Often Should I Lube My Mountain bike Chain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594140988496-F3BOG247Q5DHGGGRXQPE/how+to+lube+chain+-+properly-min.jpg</image:loc>
      <image:title>Blog - How Often Should I Lube My Mountain bike Chain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594065950318-PDBXB8R5O54GWAPNKMF9/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - How Often Should I Lube My Mountain bike Chain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594068708710-SFQTOH6R2R56A424KV1B/trek+-+bike+chain+-min.jpg</image:loc>
      <image:title>Blog - How Often Should I Lube My Mountain bike Chain</image:title>
      <image:caption>“Apply lubricant to each link pin as you slowly pedal backwards. Wipe off any excess lubricant.” From the standard Trek Bicycle Owner’s Manual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594068114732-0R75X93BCYRG1ELZT742/needs+lube.jpeg</image:loc>
      <image:title>Blog - How Often Should I Lube My Mountain bike Chain</image:title>
      <image:caption>Needs a quick clean and re-lubing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616683616620-F47DGYCVSFD0SCGFQVEA/Vintage+Cycling+Etsy+Banner-min.png</image:loc>
      <image:title>Blog - How Often Should I Lube My Mountain bike Chain</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/cycling-ed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1632419041489-IPJ2WTV0146ENP9VSE21/about+jesse.png</image:loc>
      <image:title>Blog - How to prevent my penis from going numb when riding a bike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1593371427921-H3YETBOJYJ4W9CZEI8BH/handlebars-below-saddle.jpg</image:loc>
      <image:title>Blog - How to prevent my penis from going numb when riding a bike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1593373935441-KJZLZ0BVFYLVXS3YUKWF/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - How to prevent my penis from going numb when riding a bike</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1593369352090-GQ3L7PHJUZHGFJW31IUP/aero+position.jpg</image:loc>
      <image:title>Blog - How to prevent my penis from going numb when riding a bike</image:title>
      <image:caption>Tucked position with hands on extensions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1593369037490-ZFDWUFRQJ1XFOFS3FFE7/bicycle+short+pads.jpg</image:loc>
      <image:title>Blog - How to prevent my penis from going numb when riding a bike</image:title>
    </image:image>
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  <url>
    <loc>https://pedalchile.com/blog/cycling-bellyfat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1593099937408-WFFQV22R91M7EC0P0GYP/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - Does Cycling Burn Belly Fat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612989306229-ZX1LWSLTQS2NSJ0JDIS9/about+jesse.png</image:loc>
      <image:title>Blog - Does Cycling Burn Belly Fat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1592947524975-T3HNA5PR4NRGMRE90BYI/bicycle-HIIT.jpg</image:loc>
      <image:title>Blog - Does Cycling Burn Belly Fat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612992130382-QGCEV91QO7TR46322GIS/cylist+and+flat+tummy.jpg</image:loc>
      <image:title>Blog - Does Cycling Burn Belly Fat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615167303611-DJLVCR2QI5F0JFEYVDQU/fat+loss+.jpg</image:loc>
      <image:title>Blog - Does Cycling Burn Belly Fat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1593139793896-IQSR4GPY3FBUA2658PLV/ricardo+and+girls+cyclign+road.jpg</image:loc>
      <image:title>Blog - Does Cycling Burn Belly Fat</image:title>
      <image:caption>Ricardo (Guide on left) enjoying a ride with friends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612990088706-BMYOA1DWMMUI7JBJHNJK/flat+stomach.jpg</image:loc>
      <image:title>Blog - Does Cycling Burn Belly Fat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1592952094692-3Z8STZ3VGJL33BV7556W/fatloss.jpg</image:loc>
      <image:title>Blog - Does Cycling Burn Belly Fat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/chainstay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1617391579066-3O4ZOP5EP3G5COIP7I47/derek+cycling+fact.png</image:loc>
      <image:title>Blog - What is a Chainstay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1592848594470-JQ5NLZ8RMK0EMCH1QMZH/chainstay+lenght.jpg</image:loc>
      <image:title>Blog - What is a Chainstay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1592834726603-0IM4TLIJ8WQXIP0QHB5G/where+is+chainstay-min.jpg</image:loc>
      <image:title>Blog - What is a Chainstay</image:title>
      <image:caption>The chain stays connect the bottom bracket shell to the center of the back wheel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1592848816856-TQD6MICOPK70OYUPUHC1/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - What is a Chainstay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1592787536080-SE6T8VR5O114VW0MXK7Z/chainstay-min.jpg</image:loc>
      <image:title>Blog - What is a Chainstay</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/southern-hemisphere-snow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613083137328-SLEZ35F5P5J45DOSVNPB/The+Sierra+Nevada+de+Santa+Marta+.jpg</image:loc>
      <image:title>Blog - Does the Southern Hemisphere Get Snow</image:title>
      <image:caption>The Sierra Nevada de Santa Marta, Columbia is located less than 800 miles from the equator. However, these mountains are located in the northern hemisphere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1591984218662-9NGRS3T0TDAOH5YNB2N5/world+map+and+snow.jpg</image:loc>
      <image:title>Blog - Does the Southern Hemisphere Get Snow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613082708703-HM3K9DI513Q3IRGHH7G8/snowman+in+argentina.jpg</image:loc>
      <image:title>Blog - Does the Southern Hemisphere Get Snow</image:title>
      <image:caption>Snowman in Bariloche, Argentina, South America</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1592501899704-9H8W34SL5EU8G02AAGZ4/glaciated+area+map.jpg</image:loc>
      <image:title>Blog - Does the Southern Hemisphere Get Snow</image:title>
      <image:caption>Seasonal snow falls at sea level poleward of latitude 35° North and 35° South with regular seasonal snow fall south of latitude 45° S</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1592581185772-WQ72NXWFLH032NYXAFVB/snow-map-world.jpg</image:loc>
      <image:title>Blog - Does the Southern Hemisphere Get Snow</image:title>
      <image:caption>Figure: Accumulated annual snowfall divided by annual runoff over the global land regions. Source: (Barnett et al.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613083076356-9W2P1D37VLRBPN2FEFRH/El+Chalte%CC%81n%2C+Argentina++.jpg</image:loc>
      <image:title>Blog - Does the Southern Hemisphere Get Snow</image:title>
      <image:caption>El Chaltén, Argentina, Southern Hemisphere</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1592504189751-61HLOQDX09N1HR67A8UT/snowfall-New+Zealand.jpg</image:loc>
      <image:title>Blog - Does the Southern Hemisphere Get Snow</image:title>
      <image:caption>Snowfall data for the South Island of New Zealand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613084312484-A0O19JAPFIOA2J2O0RYY/WhatsApp+Image+2020-10-15+at+9.16.29+AM.jpeg</image:loc>
      <image:title>Blog - Does the Southern Hemisphere Get Snow</image:title>
      <image:caption>Lu, in southern Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613081915228-XBIRU7R817F8R4BZG6G5/about+jesse.png</image:loc>
      <image:title>Blog - Does the Southern Hemisphere Get Snow</image:title>
    </image:image>
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  <url>
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      <image:title>Blog - Why is Cycling More Efficient Than Walking?</image:title>
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    <lastmod>2021-03-25</lastmod>
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      <image:caption>Posture is everything while cycling</image:caption>
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    <loc>https://pedalchile.com/blog/mental-health-exercises</loc>
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    <lastmod>2020-12-03</lastmod>
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      <image:caption>Abraham Maslow’s Hierarchy of Needs</image:caption>
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      <image:caption>This author (me) enjoying a private moment</image:caption>
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      <image:caption>Torres del Paine, Chile</image:caption>
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      <image:caption>Disc golf = green exercise, group walk, strolling in nature, social interactions and fun…all healthy for your body and mind</image:caption>
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    <loc>https://pedalchile.com/blog/ebike-calories</loc>
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    <lastmod>2021-03-25</lastmod>
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      <image:caption>Lu - on an e-bike</image:caption>
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      <image:caption>Lu - Pedal Chile guide on an E-Fat Tire Bicycle in Chile’s Patagonia</image:caption>
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    <loc>https://pedalchile.com/blog/cycle-jersey</loc>
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    <lastmod>2021-03-25</lastmod>
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    <lastmod>2022-03-12</lastmod>
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      <image:caption>Volcano Osorno in Chile’s Patagonia</image:caption>
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      <image:caption>Ushuaia - southernmost city in Argentina’s Patagonia</image:caption>
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      <image:caption>Antofagasta, Chile in the north is 2815 miles by car from the Patagonian city of Punta Arenas</image:caption>
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      <image:caption>Carretera Austral or Route 7 in Chile’s Patagonia</image:caption>
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    <lastmod>2021-03-25</lastmod>
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      <image:caption>Non-Mercator Projection Map.</image:caption>
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      <image:title>Blog - What is the Longest Country in the World?</image:title>
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      <image:caption>Length of Chile compared to the USA</image:caption>
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      <image:caption>Image Source: www.brazil.gov.br/about-brazil/fact-sheet - No length provided (Brazil is larger than Australia and mainland USA)</image:caption>
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    <lastmod>2021-01-11</lastmod>
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      <image:caption>MTBing and soaking in nature ! Check out our Hot Springs MTB Tour</image:caption>
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      <image:caption>1 mile from downtown Valdivia (home of Pedal Chile)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589843865982-I4LL5891KUYTSREPAOWZ/exercise+machine+in+Chile-min.jpeg</image:loc>
      <image:title>Blog - What Are The Health Benefits of Mountain Biking?</image:title>
      <image:caption>Exercise machine in Coñaripe, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589836094878-YPE2AOMN0Y02BDIUM5TL/patagonialakes.jpg</image:loc>
      <image:title>Blog - What Are The Health Benefits of Mountain Biking?</image:title>
      <image:caption>Mountain biking in Patagonia’s Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589830813745-PAK1Y2QDRAQ8DCX5J6MR/mtbing4weightloss.jpg</image:loc>
      <image:title>Blog - What Are The Health Benefits of Mountain Biking?</image:title>
      <image:caption>Mountain biking to daylight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589853671465-JJRVLS7VOVAR4EHVQRDX/processed+food.jpg</image:loc>
      <image:title>Blog - What Are The Health Benefits of Mountain Biking?</image:title>
      <image:caption>Ultra-Processed Food</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589852252494-5WA5VZVBNWZBBZLPHXYO/Trees+in+Chile+.jpeg</image:loc>
      <image:title>Blog - What Are The Health Benefits of Mountain Biking?</image:title>
      <image:caption>MTB trail in Valdivia, Chile</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589735782814-IR7IJMX0SQPFXF7FILIO/bone+health.jpg</image:loc>
      <image:title>Blog - What Are The Health Benefits of Mountain Biking?</image:title>
      <image:caption>Image Source: Tolly, Chumanov and Brooks, 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589854479624-ESHWX9OQ8DJOU1YIF1OT/bike+path.jpg</image:loc>
      <image:title>Blog - What Are The Health Benefits of Mountain Biking?</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/patagonia-time-zones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589473547617-HH36ZFKFNUUVHFOVEUUF/patagonia-biker.jpg</image:loc>
      <image:title>Blog - What Time Zone is The Patagonia in?</image:title>
      <image:caption>Riding singletrack in Valdivia, Chile (located in GMT-4)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589472787635-TG6WICYSVKM8GJ40V7ET/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - What Time Zone is The Patagonia in?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589464812376-WMY1TZ3RH3UME4FRD2V3/Chiloe%CC%81+Island.jpg</image:loc>
      <image:title>Blog - What Time Zone is The Patagonia in?</image:title>
      <image:caption>Chiloé Island: Located in Chile’s northern Patagonia and observes daylight savings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589462268191-19HRBSS68QR39H46PDDP/time+zones+patagonia1.jpg</image:loc>
      <image:title>Blog - What Time Zone is The Patagonia in?</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - What Time Zone is The Patagonia in?</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/toilets-patagonia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1588978669494-H7SQGKOWAVZHIO28LC3R/toiletpaper-patagonia.jpg</image:loc>
      <image:title>Blog - Can I Flush the Toilet Paper in Patagonia?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589037296024-P9EJF83J0RA3EDAUYGRQ/Pedal+Chile+infomationa+graphic.jpeg</image:loc>
      <image:title>Blog - Can I Flush the Toilet Paper in Patagonia?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589035947435-SNTQEUCRT2SZDN7BZ802/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - Can I Flush the Toilet Paper in Patagonia?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589037884910-ACPTRIJWSVTSYLT51LQ5/punta-arenas.jpg</image:loc>
      <image:title>Blog - Can I Flush the Toilet Paper in Patagonia?</image:title>
      <image:caption>Penguins near Punta Arenas, Chile - they not flushing either</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589037237442-ND3FGQP3HIEF21R14Y1K/el+chalten.jpg</image:loc>
      <image:title>Blog - Can I Flush the Toilet Paper in Patagonia?</image:title>
      <image:caption>El Chaltén - Patagonia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589116225939-VGJPJPW9VS8N9H27KYQ6/toilet%2Btrashbin.jpg</image:loc>
      <image:title>Blog - Can I Flush the Toilet Paper in Patagonia?</image:title>
      <image:caption>Note the trash-bin….no flushing TP down in this bathroom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589197160066-DJ4M3PML4U55GG3BHTQU/bathroom+and+toilet.jpeg</image:loc>
      <image:title>Blog - Can I Flush the Toilet Paper in Patagonia?</image:title>
      <image:caption>Toilet and trash can for discarded toilet paper</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1589034057942-B14EIE8GBQDN9FY8U7CZ/Wastewater+treatment+-+Chile+and+Argentina.jpg</image:loc>
      <image:title>Blog - Can I Flush the Toilet Paper in Patagonia?</image:title>
      <image:caption>Map created by Pedal Chile - Data sourced from EPI’s ranking of wastewater treatment. Chile is 12th &amp; Argentina is 82nd while the USA is 39th.</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/patagonia-tap-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1588646949575-FIY92LXLD25SFO4VFW4B/water-patagonia.jpeg</image:loc>
      <image:title>Blog - Can I Drink Tap Water in Patagonia?</image:title>
      <image:caption>Yanira drinking tap water</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1588805943504-TW54OIVJ00ZTZT0YNWJ5/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - Can I Drink Tap Water in Patagonia?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1588788995295-LB9OULKZORWGTFW6RWYC/drink+water-+South-America+and+Patagonia.jpeg</image:loc>
      <image:title>Blog - Can I Drink Tap Water in Patagonia?</image:title>
      <image:caption>Map created by Pedal Chile. Data was sourced from the EPI rankings of drinking water. (Lower the number the better)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1588857214020-WAYNLWN18DTE4O7WHBWV/patagonia+-+water+quality.jpg</image:loc>
      <image:title>Blog - Can I Drink Tap Water in Patagonia?</image:title>
      <image:caption>According to the EPI score, Chile’s water has less risk factors associated from consumption, compared to Argentina.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614214825558-LO1YTRLUU70EBYMKVU1R/Fitz+Roy%2C+Patagonia%2C+Argentina.jpg</image:loc>
      <image:title>Blog - Can I Drink Tap Water in Patagonia?</image:title>
      <image:caption>Fitz Roy, Patagonia, Argentina</image:caption>
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    <image:image>
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      <image:title>Blog - Can I Drink Tap Water in Patagonia?</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/travel-memories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614176778939-NU6VO7XCJYQE0SHHF6IE/Kalalau+Valley.jpg</image:loc>
      <image:title>Blog - How to make your trip more memorable</image:title>
      <image:caption>Kalalua Valleygoo</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1588353687124-VSNOTE86UUIOZ7R79G73/ricardo+and+bikers.jpeg</image:loc>
      <image:title>Blog - How to make your trip more memorable</image:title>
      <image:caption>Ricardo (Pedal Chile Guide) out for a ride with some friends</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581098299837-U9J428GOREF6KGWYMP5C/lue+at+the+beach.jpeg</image:loc>
      <image:title>Blog - How to make your trip more memorable</image:title>
      <image:caption>Lu(Pedal Chile Staff) at a beach in Chile</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1582486537243-EWMO5G20WG3OXTFUFVBT/D%26G+in+Peru.jpeg</image:loc>
      <image:title>Blog - How to make your trip more memorable</image:title>
      <image:caption>Successful marriage proposal selfie - Derek &amp; Gloria (Pedal Chile staff)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1582486139967-WYKE1J6WIXTLGGA6344A/beach+before+PC.jpeg</image:loc>
      <image:title>Blog - How to make your trip more memorable</image:title>
      <image:caption>We had the timer on, so this is technically not a ‘selfie’ or ‘groupie’ photo</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1582488418781-WKWT8LIDO0OZBPYGLIQK/me+and+a+monkey.jpg</image:loc>
      <image:title>Blog - How to make your trip more memorable</image:title>
      <image:caption>Just saying hello (the author)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614176974859-0QG4S51Y0FL2XBHKS65C/Kalalau+Beach.jpg</image:loc>
      <image:title>Blog - How to make your trip more memorable</image:title>
      <image:caption>Kalalau Beach</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1582487613045-9X1F1I3L66ZU709OL4SX/Pedal+Chile+infomationa+graphic.jpeg</image:loc>
      <image:title>Blog - How to make your trip more memorable</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620242146123-T3Y63T0EDC1DNWIPFT07/about+jesse.png</image:loc>
      <image:title>Blog - How to make your trip more memorable</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614176623785-8X1ZIM7J8GLYSO5XTYTR/Na%CC%84+Pali+Coast.jpg</image:loc>
      <image:title>Blog - How to make your trip more memorable</image:title>
      <image:caption>Nā Pali Coast -Kauai</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1582511280552-LQRLMFJRS84GSSOJPD4M/what%3F+a+selfie+before+the+phone.jpg</image:loc>
      <image:title>Blog - How to make your trip more memorable</image:title>
      <image:caption>Selfie or self-portrait?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1582511359913-79N9XJUWCUZAF2CFNDEC/travel+and+mtb.jpg</image:loc>
      <image:title>Blog - How to make your trip more memorable</image:title>
      <image:caption>Master Piece or failed ‘slow selfie’ ?</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/chain-replace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614290075884-6MG26TRD5ZXD251HEKEC/bicycle+transmission.jpg</image:loc>
      <image:title>Blog - How often should I replace my MTB chain?</image:title>
      <image:caption>Drivetrain of a bicycle</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1588202296784-WVXTTOT4OGV6M2X990GF/pedal+chile+info+for+clipless+pedals.jpeg</image:loc>
      <image:title>Blog - How often should I replace my MTB chain?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594953688540-RA2T2OV3P1UV677U9KKI/measure+chain+stretch+ruler+.jpg</image:loc>
      <image:title>Blog - How often should I replace my MTB chain?</image:title>
      <image:caption>Measuring with a ruler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1608517742505-P76P8YENT7XUP4QSP5QN/super+fast+lube.jpg</image:loc>
      <image:title>Blog - How often should I replace my MTB chain?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1594954160514-G1TCJPBUM712KWI93A44/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - How often should I replace my MTB chain?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614289363417-AD20QHU11CTPM1POVKE7/replace+bike+chain.jpg</image:loc>
      <image:title>Blog - How often should I replace my MTB chain?</image:title>
      <image:caption>Time to replace this chain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614289693815-X5E7B6BD098Y3NB3ZI6L/bicycle+chain.jpg</image:loc>
      <image:title>Blog - How often should I replace my MTB chain?</image:title>
      <image:caption>Bicycle chain - Image Source</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615663475503-4IV18BPIZ6OS8W2CK7K5/chain+exploded.jpg</image:loc>
      <image:title>Blog - How often should I replace my MTB chain?</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How often should I replace my MTB chain?</image:title>
      <image:caption>Lu (Pedal Chile staff) on her commuter bike in Chile’s Patagonia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1588263710988-A1Q01IMWMF5GTDC09OK2/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - How often should I replace my MTB chain?</image:title>
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    <image:image>
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      <image:title>Blog - How often should I replace my MTB chain?</image:title>
    </image:image>
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  <url>
    <loc>https://pedalchile.com/blog/torque-wrench</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616976503854-MHF1O66ODPYP49KDV15A/derek+cycling+fact.png</image:loc>
      <image:title>Blog - Do I Need a Torque Wrench for My MTB?</image:title>
      <image:caption>Tell me more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1587844652238-YQKR2UWQGOEFQ6T84ZMC/bicycle+trail+in+Chile.jpg</image:loc>
      <image:title>Blog - Do I Need a Torque Wrench for My MTB?</image:title>
      <image:caption>Mountain biking in Pucón - Pedal Chile</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1587870133159-FJ7RXCI4MLQP7TLLHNUN/torquelake.jpeg</image:loc>
      <image:title>Blog - Do I Need a Torque Wrench for My MTB?</image:title>
      <image:caption>Chilean Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1587828214296-SDVVWQ1OGJZS3KH1SZBO/torque+wrench+.jpg</image:loc>
      <image:title>Blog - Do I Need a Torque Wrench for My MTB?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620697037306-A3QOK570PEALN2W9GWWR/Tightening+of+a+bicycle+handlebar+stem+with+the+use+of+a+small+torque+wrench.+Proper+way+to+tighten+a+bicycle+stem.+Bicycle+service+in+a+worshop+mtb.jpeg</image:loc>
      <image:title>Blog - Do I Need a Torque Wrench for My MTB? - Make it stand out</image:title>
      <image:caption>Tightening a handlebar stem with a torque wrench.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620697524324-DDI2FJOKQGT1G41JQAJZ/thought+axle+in+CB.jpg</image:loc>
      <image:title>Blog - Do I Need a Torque Wrench for My MTB?</image:title>
      <image:caption>My riding buddy and friend from Crested Butte put this brand new Trek together…..without a torque wrench</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1609300110619-ZQBDQFELMPOD87X0QFXU/about+jesse.png</image:loc>
      <image:title>Blog - Do I Need a Torque Wrench for My MTB?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/chile-3world-model</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/9d1f6ab7-b5eb-4a63-a957-8d73f584b9cd/91386467_10219371720477245_7350545147932704768_n.jpg</image:loc>
      <image:title>Blog - Is CHILE a Third-World Country? - Make it stand out</image:title>
      <image:caption>Southern Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1587599509418-BGEBZMWS1F51I5ZOB1PO/Allende+presidency.jpg</image:loc>
      <image:title>Blog - Is CHILE a Third-World Country?</image:title>
      <image:caption>Chile’s President (1970-1973) Salvador Allende</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1622265308545-9SCUDTZ2V3Y7VGYU6Z88/Puerto+Varas+chile.jpg</image:loc>
      <image:title>Blog - Is CHILE a Third-World Country?</image:title>
      <image:caption>Puerto Varas, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616716550018-U84ALHD9C172L3FKFH67/fun+cycling+fact.jpg</image:loc>
      <image:title>Blog - Is CHILE a Third-World Country?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603589999384-ZJT2GH1HVICP93F8TTQQ/about+jesse.png</image:loc>
      <image:title>Blog - Is CHILE a Third-World Country?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1587591053632-FEB8QHB98AWOSCWA7H0P/Valdivia%2CChile.jpg</image:loc>
      <image:title>Blog - Is CHILE a Third-World Country?</image:title>
      <image:caption>Valdivia, Chile - Home of Pedal Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614290784515-9MQPICQ719C1U2HODHEN/Santiago+Chile+pic.jpg</image:loc>
      <image:title>Blog - Is CHILE a Third-World Country?</image:title>
      <image:caption>Santiago - Chile’s Capital and largest city</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614291154281-0GJT3Q3JLRZE8X7W75VU/w+in+patagonia.jpg</image:loc>
      <image:title>Blog - Is CHILE a Third-World Country?</image:title>
      <image:caption>Chile’s Patagonia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1587574289830-8MQ2XELUR3X07OY6A522/moder-3world-model.png</image:loc>
      <image:title>Blog - Is CHILE a Third-World Country?</image:title>
      <image:caption>Blue - “First World” - Yellow - “Second World” &amp; Red - “Third World” based upon countries HDI score. Chile ranks 42, which falls into the “First World” category by this updated metric representation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614291400294-D8KV9OIA760J0LN0D02A/Vin%CC%83a+del+mar%2C+Chile++.jpg</image:loc>
      <image:title>Blog - Is CHILE a Third-World Country?</image:title>
      <image:caption>Viña del mar, Chile - The coastline of Chile follows along the Pacific Ocean</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/counter-steering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615766747034-WMF3EQNDDJS47079CPR0/unicycle.jpg</image:loc>
      <image:title>Blog - What is Counter steering:  Cycling &amp;amp; MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1587487457743-015PODDRF834Y5XSV74U/safety+bicycle+.jpg</image:loc>
      <image:title>Blog - What is Counter steering:  Cycling &amp;amp; MTB</image:title>
      <image:caption>Safety bicycle (late 1880s)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615767774737-OMFUAZ9S24NJES59NXTV/turning+banked.jpg</image:loc>
      <image:title>Blog - What is Counter steering:  Cycling &amp;amp; MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615813513974-5BD5ETPAWLXB2VW2GBLR/countersteering+2.png</image:loc>
      <image:title>Blog - What is Counter steering:  Cycling &amp;amp; MTB</image:title>
      <image:caption>Counter-steering as a mathematical equation (Image Source: American Journal of Physics)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615766832827-GTDZCN0Z167ODDSGYX5L/training+wheels.jpg</image:loc>
      <image:title>Blog - What is Counter steering:  Cycling &amp;amp; MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615766429748-91J20O71GW6V2YMMBRZE/about+jesse.png</image:loc>
      <image:title>Blog - What is Counter steering:  Cycling &amp;amp; MTB</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/place-name-patagonia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1622268120568-TO79IVM63M4QP1N83MD9/Don+Q.jpg</image:loc>
      <image:title>Blog - WHY IS IT CALLED PATAGONIA? - place-NAME ORIGIN</image:title>
      <image:caption>The Ingenious Gentleman Don Quixote of La Mancha (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1587062281109-OLG3YL1HT1APEYO7NWCH/Pedal+Chile+infomationa+graphic.jpeg</image:loc>
      <image:title>Blog - WHY IS IT CALLED PATAGONIA? - place-NAME ORIGIN</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586999442668-41T8U9WXLZZ4D3JIGQUN/Tehuelches1.jpg</image:loc>
      <image:title>Blog - WHY IS IT CALLED PATAGONIA? - place-NAME ORIGIN</image:title>
      <image:caption>Tehuelche man - 1898</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1622267470042-6E5HIXT1P39TNJTTBXA2/map+from+1746.png</image:loc>
      <image:title>Blog - WHY IS IT CALLED PATAGONIA? - place-NAME ORIGIN</image:title>
      <image:caption>Map from circa 1746. The red color is Land of the Patagons or Land of Megallan and the yellow is Tierre del Fuego or Fueguians. The Straight of Magellan is the water boundary that separates the two (Image Source: Boehme).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615734719774-JZQXTE9O334DM8RXQY40/lu+in+patagonia.jpg</image:loc>
      <image:title>Blog - WHY IS IT CALLED PATAGONIA? - place-NAME ORIGIN</image:title>
      <image:caption>Lu (Pedal Chile Staff) in Chile’s Patagonia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1587000047551-TEQ8FIGOAWYONAGU4EQX/A+Yaghan+Village+Scene.jpg</image:loc>
      <image:title>Blog - WHY IS IT CALLED PATAGONIA? - place-NAME ORIGIN</image:title>
      <image:caption>A Yaghan Village Scene in “La Patagonia”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1622266665546-A3H1D47A5QTNOVMZ260G/francis+drake+.jpg</image:loc>
      <image:title>Blog - WHY IS IT CALLED PATAGONIA? - place-NAME ORIGIN</image:title>
      <image:caption>Francis Drake - prior to his “Sir” title - Unlike Magellan, Drake survived the entire circumnavigation (Image Source: Ulreich)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615733529259-LNJNZ44KA3PE9P60L4JO/Tehuelches.png</image:loc>
      <image:title>Blog - WHY IS IT CALLED PATAGONIA? - place-NAME ORIGIN</image:title>
      <image:caption>18th century engraving - Europeans with Tehuelches or Patagónes (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603676531734-FOTFMZ1I3UZZTAQ1Q3YA/sociedad-patagonia+.jpg</image:loc>
      <image:title>Blog - WHY IS IT CALLED PATAGONIA? - place-NAME ORIGIN</image:title>
      <image:caption>Image Source: (Núñez)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586915677769-UMTPXHKXHDE6FG18J2JR/patagones+map.jpg</image:loc>
      <image:title>Blog - WHY IS IT CALLED PATAGONIA? - place-NAME ORIGIN</image:title>
      <image:caption>16th century map</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615733018116-3C0240CUYE1K6LOVM33Y/Fern+.png</image:loc>
      <image:title>Blog - WHY IS IT CALLED PATAGONIA? - place-NAME ORIGIN</image:title>
      <image:caption>Ferdinand Magellan (Fernando de Magallanes) Image Source: The 1890 book, The Life of Ferdinand Magellan, and the First Circumnavigation of the Globe: 1480-1521</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1615734843554-G5BIU5W4FL9B8TBMAU8X/about+jesse.png</image:loc>
      <image:title>Blog - WHY IS IT CALLED PATAGONIA? - place-NAME ORIGIN</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1587065003924-DHK2NNHQQKSRVQAVOCJV/fuegan-min.jpg</image:loc>
      <image:title>Blog - WHY IS IT CALLED PATAGONIA? - place-NAME ORIGIN</image:title>
      <image:caption>Labeled as “Native Fuegian” - 1844</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1622266360809-R2N63DN50ZJ4JF1Z1OH0/argentina+bariloche.jpg</image:loc>
      <image:title>Blog - WHY IS IT CALLED PATAGONIA? - place-NAME ORIGIN</image:title>
      <image:caption>San Carlos de Bariloche (Argentina - South America)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/shakerato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586739239493-BSF4C7ZK6AHC063CTEM2/poured+caffe.jpg</image:loc>
      <image:title>Blog - how to make a boozy shakerato - With pictures</image:title>
      <image:caption>Poured into a double rocks glass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586739890134-I695BY44QQBZGJQH48N9/ingredients+for+shakerato.jpg</image:loc>
      <image:title>Blog - how to make a boozy shakerato - With pictures</image:title>
      <image:caption>Ingredients for the Boozy Shakerato</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586740791668-CYMRVI9FNAOVT4CLSELR/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - how to make a boozy shakerato - With pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586739459432-MMIJPAXBSW9B3ZLG2TYK/shakerato+in+a+shaker.jpg</image:loc>
      <image:title>Blog - how to make a boozy shakerato - With pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586739558058-3CY7YR6RGMBAWJSY8PGZ/cream+into+shaker.jpg</image:loc>
      <image:title>Blog - how to make a boozy shakerato - With pictures</image:title>
      <image:caption>1.5 ounces of cream into the shaker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586738952523-7LS29JD2243SRYS01J4M/shakencaffe.jpg</image:loc>
      <image:title>Blog - how to make a boozy shakerato - With pictures</image:title>
      <image:caption>Jesse - Shaken the boozy shakerato</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586741757735-9PCHP29EJDXM7HFGVIFD/total+solar+eclipse+for+booking+page+.jpeg</image:loc>
      <image:title>Blog - how to make a boozy shakerato - With pictures</image:title>
      <image:caption>Next total solar eclipse??? December 14th, 2020 in Chile’s Patagonia. Join us and watch the eclipse…after it’s time to mountain bike down the active volcano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586738314115-JIYCC8IPS7OMHU9P5MGE/boozyshakerato.jpg</image:loc>
      <image:title>Blog - how to make a boozy shakerato - With pictures</image:title>
      <image:caption>Boozy Shakerato X 4</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586738592877-9V0ONW6X1GQZHWMNYEQ6/espresso+cubes.jpg</image:loc>
      <image:title>Blog - how to make a boozy shakerato - With pictures</image:title>
      <image:caption>Can also use espresso cubes, as did the Pedal Chile Team</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/patagonia-language</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614739756486-4KS6NJI5QSC7DO5PSPTJ/Puerto+del+Hambre.jpg</image:loc>
      <image:title>Blog - What Language Do They Speak in Patagonia?</image:title>
      <image:caption>Puerto del Hambre (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614741319780-BVQUJ5NR7BU1A27TUSED/San+Carlos+de+Bariloche+river.jpg</image:loc>
      <image:title>Blog - What Language Do They Speak in Patagonia?</image:title>
      <image:caption>Bariloche, Provinz Río Negro, Argentinien</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614740247934-M54TH5K83SWSQC3SSRRX/lu+and+villarrrica.jpg</image:loc>
      <image:title>Blog - What Language Do They Speak in Patagonia?</image:title>
      <image:caption>Lu en Volcán Villarrica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614740894466-S3BXKHYS7NZZNYCEJ8HA/Puerto+Madryn+.jpg</image:loc>
      <image:title>Blog - What Language Do They Speak in Patagonia?</image:title>
      <image:caption>Puerto Madryn - Argentina’s Patagonia (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614739613065-DHQAMQXE33O9OOYDQQHD/Strait+of+Magellan+.jpg</image:loc>
      <image:title>Blog - What Language Do They Speak in Patagonia?</image:title>
      <image:caption>Strait of Magellan - Chilean Patagonia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614742058069-VDTY4BR96ZTNYTHATHQT/Puerto+Varas+chile.jpg</image:loc>
      <image:title>Blog - What Language Do They Speak in Patagonia?</image:title>
      <image:caption>Puerto Varas - about 19.6 km or 12 miles from Puerto Montt, Chile (South America)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614741090226-I68R92HH9SHAJDGG5Z0C/San+Carlos+de+Bariloche2.jpg</image:loc>
      <image:title>Blog - What Language Do They Speak in Patagonia?</image:title>
      <image:caption>The Lakes District in Argentina - San Carlos de Bariloche, Río Negro, Argentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614739504159-TTUSN0QIHCC55Q9GA4L3/lu+in+southern+patagonia.jpg</image:loc>
      <image:title>Blog - What Language Do They Speak in Patagonia?</image:title>
      <image:caption>Lu at Torres del Paine National Park - Chile’s Patagonia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614740654144-J2DMFAUK6S86MCGSANKN/patagonia+mask.jpg</image:loc>
      <image:title>Blog - What Language Do They Speak in Patagonia?</image:title>
      <image:caption>Lu in Chile’s Patagonia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614742773320-NPZGLIEFA5M7BJX07JCA/welsh+settlement+patagonia.jpg</image:loc>
      <image:title>Blog - What Language Do They Speak in Patagonia?</image:title>
      <image:caption>Image Source: (Griffiths and Tooth)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620696830873-55JZ5TGNX4UP0CBFAZD8/about+jesse.png</image:loc>
      <image:title>Blog - What Language Do They Speak in Patagonia?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/high-wheeler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586274870754-OUYBR5W1NWO1PRMZ8W35/3+wheel+penny.jpg</image:loc>
      <image:title>Blog - Why Were Early Bicycles Designed With a Giant Front Wheel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614044929101-Q918KJJ9D81PQZBGY798/super+high+wheel.jpg</image:loc>
      <image:title>Blog - Why Were Early Bicycles Designed With a Giant Front Wheel</image:title>
      <image:caption>Photo is courtesy of the National Cycle Museum in Wales</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586364202769-XTTLYLZA7FIDHJJDC6RA/riding+highwheeler+downhill.jpg</image:loc>
      <image:title>Blog - Why Were Early Bicycles Designed With a Giant Front Wheel</image:title>
      <image:caption>Downhill riding technique - From the 1869 book, The Velocipede : Its Past, Its Present &amp;Its future</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614044416327-VETQSH2SXCSLXGQZXFKE/safety+bicycle+.jpg</image:loc>
      <image:title>Blog - Why Were Early Bicycles Designed With a Giant Front Wheel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586293194649-6VR6JIOZAOXOLAUCSCD9/Pedal+Chile+infomationa+graphic.jpeg</image:loc>
      <image:title>Blog - Why Were Early Bicycles Designed With a Giant Front Wheel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614046067275-9GGXNO68RL3K6GKNT3S7/%27PENNY+FARTHING%27+01.03.05%5B2%5D.jpg</image:loc>
      <image:title>Blog - Why Were Early Bicycles Designed With a Giant Front Wheel</image:title>
      <image:caption>Photo is courtesy of the National Cycle Museum in Wales</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614043552713-M0RUXB5ATWF5JIQXPW7S/high+wheeler+scotford.jpg</image:loc>
      <image:title>Blog - Why Were Early Bicycles Designed With a Giant Front Wheel</image:title>
      <image:caption>Photo is courtesy of the National Cycle Museum in Wales</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586270632498-H79H6CLJU7KYTPA2NXUJ/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - Why Were Early Bicycles Designed With a Giant Front Wheel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614043750038-RRRPKPVHX1XD9XWN0OFI/Etang+de+l%27+Henri.+Blanche+d%27Antigny%5B2%5D-1.jpg</image:loc>
      <image:title>Blog - Why Were Early Bicycles Designed With a Giant Front Wheel</image:title>
      <image:caption>Blanche d’Antigny, one of the most famous courtesans of the Third Empire in France and she got to fame and a considerable fortune from being a circus performer. She was also the model for the heroine of ‘Nana’ by Émile Zola - Quote and photograph from Scotford Lawrence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614045082715-GEAI9R5JM5MW1K5ERPGX/monocycle.jpg</image:loc>
      <image:title>Blog - Why Were Early Bicycles Designed With a Giant Front Wheel</image:title>
      <image:caption>Modern monocycle - NOT a unicycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586274590458-U1S0MCZ26A5FST8ZE2GW/penny-farthing.jpg</image:loc>
      <image:title>Blog - Why Were Early Bicycles Designed With a Giant Front Wheel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614045508568-Z8SIVVIQGAVIAYH5TDWD/boneshaker.jpg</image:loc>
      <image:title>Blog - Why Were Early Bicycles Designed With a Giant Front Wheel</image:title>
      <image:caption>Boneshaker - 1860s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/bandito</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586184780437-PYZM2NUJXG7OI5KKA994/jalapeno+peppers.jpg</image:loc>
      <image:title>Blog - what is a strawberry Bandito?</image:title>
      <image:caption>If you want more heat than flavor, keep the seeds and veins in the pepper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586141829652-7ZAHTD1YC7AN07WZPX3Z/strawberry-bandito.jpg</image:loc>
      <image:title>Blog - what is a strawberry Bandito?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620696508103-V5JBZQJ1XU9SHUA6AFI7/about+jesse.png</image:loc>
      <image:title>Blog - what is a strawberry Bandito?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1586185209812-1EIZIRRCQC1Z663QLPOX/Pedal+Chile+infomationa+graphic.jpeg</image:loc>
      <image:title>Blog - what is a strawberry Bandito?</image:title>
    </image:image>
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  <url>
    <loc>https://pedalchile.com/blog/cocktails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585958211678-QMWMPIB9IXO6KUXWVXF2/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - Covid-19 timeline explained in 19 cocktail</image:title>
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    <image:image>
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      <image:title>Blog - Covid-19 timeline explained in 19 cocktail</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Covid-19 timeline explained in 19 cocktail</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Covid-19 timeline explained in 19 cocktail</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585800239550-87HHFYI6KJ5GIF23IVUW/stay+home+staysafe.jpg</image:loc>
      <image:title>Blog - Covid-19 timeline explained in 19 cocktail</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585799744506-0MCFAYQK945NPI0Z8XAX/china+and+covid.jpg</image:loc>
      <image:title>Blog - Covid-19 timeline explained in 19 cocktail</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585800415759-9FY72XMDPAXRGOSAI85S/hanky+pank.jpg</image:loc>
      <image:title>Blog - Covid-19 timeline explained in 19 cocktail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585960006524-8PQHRC6EKRQG9W36DH3A/pedal+chile+info+for+clipless+pedals.jpeg</image:loc>
      <image:title>Blog - Covid-19 timeline explained in 19 cocktail</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585959816938-0CK7CNMBNZSZ8EFPV8KP/ship.jpg</image:loc>
      <image:title>Blog - Covid-19 timeline explained in 19 cocktail</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/mtb-seat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585762939916-BL5PMFBPUDW6YBOUF0OD/pedal+chile+info+for+clipless+pedals.jpeg</image:loc>
      <image:title>Blog - Why Is a Bicycle Seat Called a Saddle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585762992550-39T2XO6HOZ5TT411D75I/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - Why Is a Bicycle Seat Called a Saddle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585752059967-23WJI7I5HS0YZU1JJHG1/boneshaker.jpg</image:loc>
      <image:title>Blog - Why Is a Bicycle Seat Called a Saddle</image:title>
      <image:caption>The Boneshaker or Velocipede (1860s)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585758600283-H89SWYTRMDRH568X4PBN/safety+bicycle+.jpg</image:loc>
      <image:title>Blog - Why Is a Bicycle Seat Called a Saddle</image:title>
      <image:caption>Safety bicycle (late 1880s)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585760554773-20MCUCHHNRSOHB1MP7XP/bicycle+set+info+graphic.jpg</image:loc>
      <image:title>Blog - Why Is a Bicycle Seat Called a Saddle</image:title>
      <image:caption>Bicycle-seat patent from January 12th, 1886 (additional markings are mine)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585762820359-GOY8QCZ5159ETG0A89YB/bicycle+frame+parts.jpg</image:loc>
      <image:title>Blog - Why Is a Bicycle Seat Called a Saddle</image:title>
      <image:caption>Image Source</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585750384388-HB03UDOI48U2E5N9T5IR/hobby-horse.jpg</image:loc>
      <image:title>Blog - Why Is a Bicycle Seat Called a Saddle</image:title>
      <image:caption>The hobby horse (1817) - Pedals were added to the front wheel about 50 years later</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585754880988-VW9HK4CUI5A9JRHXF0YF/high+wheeler.jpg</image:loc>
      <image:title>Blog - Why Is a Bicycle Seat Called a Saddle</image:title>
      <image:caption>The High Wheeler</image:caption>
    </image:image>
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  <url>
    <loc>https://pedalchile.com/blog/dry-wet-lube</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1593223376973-46L5YMY7ZB07TFSBZBQD/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - What are the differences between wet and dry lube MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620519946519-YDB97O790H0W2SWBPT7E/mtb+rain.jpeg</image:loc>
      <image:title>Blog - What are the differences between wet and dry lube MTB</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - What are the differences between wet and dry lube MTB</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585587178394-U0W03ISV8RTHXE6H07FF/dry+lube.jpeg</image:loc>
      <image:title>Blog - What are the differences between wet and dry lube MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1622269247145-Y63AO9UX2ABF3ER03LLV/muddy+mtb.jpg</image:loc>
      <image:title>Blog - What are the differences between wet and dry lube MTB - Make it stand out</image:title>
      <image:caption>(Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1593223014058-LACGFQNOATY4D2LIXNJ9/drylube.jpg</image:loc>
      <image:title>Blog - What are the differences between wet and dry lube MTB</image:title>
      <image:caption>My buddy Sean biking in Moab….with dry lube</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616693582763-1C1P51SZE3GJ1JVPSUJ1/chain+lube+graphic.png</image:loc>
      <image:title>Blog - What are the differences between wet and dry lube MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585587216673-SKVYGVTBOGJ5M1M0K0S2/wet-lube.jpeg</image:loc>
      <image:title>Blog - What are the differences between wet and dry lube MTB</image:title>
    </image:image>
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  <url>
    <loc>https://pedalchile.com/blog/mineral-and-dot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613345362541-8H50KMN7VVFD7U8R6AQN/minimum+boiling+points.jpg</image:loc>
      <image:title>Blog - Is Mineral Oil the Same as DOT?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613400207979-4RV2HO999M0GI8KVI02Y/new+and+used+DOT.jpg</image:loc>
      <image:title>Blog - Is Mineral Oil the Same as DOT?</image:title>
      <image:caption>New DOT 3 brake fluid compared to used fluid. (Image Source: Wójcik)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613400645271-SUSL69NI44HDNRX83C17/brake+fluid+lockhead.JPG</image:loc>
      <image:title>Blog - Is Mineral Oil the Same as DOT?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613399762422-21KRVYUL69OMVKOR1UCX/brake+fluid.JPG</image:loc>
      <image:title>Blog - Is Mineral Oil the Same as DOT?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616693723182-1N7DEGBO6W3EC872O9CD/chain+lube+graphic.png</image:loc>
      <image:title>Blog - Is Mineral Oil the Same as DOT?</image:title>
      <image:caption>Click the picture to learn more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1605457643829-EUYJJYBL9QDQTRNASTK3/about+jesse.png</image:loc>
      <image:title>Blog - Is Mineral Oil the Same as DOT?</image:title>
    </image:image>
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  <url>
    <loc>https://pedalchile.com/blog/bike-soap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1605664582630-AHT4LAOHWWYFFWWQEZ2G/auto-2749833_1280.jpg</image:loc>
      <image:title>Blog - What Soap Should I Use to Wash my bicycle?</image:title>
      <image:caption>High-pressure washers are for cars and not bicycles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1605662872023-DTOGH3FH9KQNNKSX3N1P/drive+train+and+soap.png</image:loc>
      <image:title>Blog - What Soap Should I Use to Wash my bicycle?</image:title>
      <image:caption>The drivetrain components may need a more powerful soap as this not only gets the dirtiest but also is responsible for transferring your effort into movement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585155033768-RAH8YALKCBBDP68YRGN5/Pedal+Chile+infomationa+graphic.jpeg</image:loc>
      <image:title>Blog - What Soap Should I Use to Wash my bicycle?</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - What Soap Should I Use to Wash my bicycle?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585154956033-BPGE7L5TCJEWN72YL5F8/dawn+dish+soap.jpg</image:loc>
      <image:title>Blog - What Soap Should I Use to Wash my bicycle?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616701600666-CQKVVEZPP1ITZMUM3HVG/space+lube.jpg</image:loc>
      <image:title>Blog - What Soap Should I Use to Wash my bicycle?</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - What Soap Should I Use to Wash my bicycle?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/wd40-chain-lube</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/60ece8a1-ec75-409b-9844-0a675dba6cba/WD40+and+3+in+one+oil.jpeg</image:loc>
      <image:title>Blog - Can I Use WD40 on my MTB Chain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1622472868081-P7E0CCNNMB4F3SUMIRYD/about+jesse.png</image:loc>
      <image:title>Blog - Can I Use WD40 on my MTB Chain?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/0ee19dab-0839-46c1-ac4f-39377fafb70f/WhatsApp+Image+2022-06-13+at+10.23.25+AM.jpeg</image:loc>
      <image:title>Blog - Can I Use WD40 on my MTB Chain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1585019950242-BTYJKA7OYNJLPW5MOV8K/wd40-min+%281%29.jpg</image:loc>
      <image:title>Blog - Can I Use WD40 on my MTB Chain?</image:title>
    </image:image>
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      <image:title>Blog - Can I Use WD40 on my MTB Chain?</image:title>
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    <image:image>
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      <image:title>Blog - Can I Use WD40 on my MTB Chain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/222d8d03-260e-4980-8575-cda91aadb898/WhatsApp+Image+2022-03-21+at+7.52.56+AM.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/healthiest-beers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-09</lastmod>
    <image:image>
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      <image:title>Blog - What is the healthiest beer? - Make it stand out</image:title>
      <image:caption>(Image Source: Flickr)</image:caption>
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      <image:title>Blog - What is the healthiest beer? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What is the healthiest beer? - Make it stand out</image:title>
      <image:caption>L’Abbaye Notre-Dame de Leffe or simply the Abbey of Notre-Dame (Image Source: Flickr)</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2022-03-12</lastmod>
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    <loc>https://pedalchile.com/blog/mtb-meaning</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-10-02</lastmod>
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      <image:title>Blog - What does mtb actually mean?</image:title>
      <image:caption>The JBX1 or Breezer #1 built in 1977 by Joe Breeze</image:caption>
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      <image:caption>Joe Breeze in his machine shop back in 1984 (Image Source: Wikimedia Commons)</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/helmets</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-03-20</lastmod>
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      <image:title>Blog - What is the difference between a mtb and road helmet?</image:title>
      <image:caption>Mountain Biker and a standard MTB helmet</image:caption>
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      <image:title>Blog - What is the difference between a mtb and road helmet?</image:title>
      <image:caption>“Drop tester setups. (a) Normal impact setup, as specified by CPSC bicycle helmet testing standard. (b) Oblique impact setup, with angled anvil, Hybrid III biofidelic neck, and 3-axis load cell.” (Image Source &amp; Quote: (Hansen et al.)</image:caption>
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      <image:caption>Classic road bicycle helmets</image:caption>
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      <image:title>Blog - What is the difference between a mtb and road helmet?</image:title>
      <image:caption>Cross-sectional images of helmets without a rotation-damping system (a), with a slip liner (b), and with a cellular liner (c). (Image &amp; Quote Source: DiGiacomo et al. 2021)</image:caption>
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      <image:caption>TEll me more!</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-29</lastmod>
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      <image:caption>Cracker Lake….not cracker snack</image:caption>
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      <image:caption>Just a regular brownie</image:caption>
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      <image:caption>Snickers are just so yummy on the trail</image:caption>
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      <image:caption>Snack of champions</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-11</lastmod>
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      <image:caption>The common quick release skewer</image:caption>
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      <image:title>Blog - What is a thru-axle ? - Click here to learn more</image:title>
      <image:caption>LEARN WHY</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1583499732993-D5N0WRXB2JZ7U4VEOA06/thru+axle+.jpg</image:loc>
      <image:title>Blog - What is a thru-axle ?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1583511269947-6XCPBU7HI8967K36Q91V/thru-axle+graphic+PC.jpg</image:loc>
      <image:title>Blog - What is a thru-axle ?</image:title>
      <image:caption>Thru-axle system diagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1620693747437-EG8RI8O12GVLZOFE5VJW/thu+axle+mtb.jpeg</image:loc>
      <image:title>Blog - What is a thru-axle ?</image:title>
    </image:image>
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  <url>
    <loc>https://pedalchile.com/blog/travel-mtb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1606791666855-1RAE8T4EJTMII6R7LVKE/mtb+travel+pic.jpg</image:loc>
      <image:title>Blog - What is MTB Travel?</image:title>
      <image:caption>(Image Source: (Baltes et al.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1583422615754-INP5LCJZ7VVC6003G0I6/suspension+fork.jpg</image:loc>
      <image:title>Blog - What is MTB Travel?</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - What is MTB Travel?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1606835645890-TMXDZD43OQU38KRWRSJO/mtb+suspension+travel+graphic.png</image:loc>
      <image:title>Blog - What is MTB Travel?</image:title>
      <image:caption>(Image adapted from Baltes et al.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1606791320108-3LFZ364BM14L4VPBH3G2/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - What is MTB Travel?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1583430296659-MPWPZ8YRWSS2UYV9Z96O/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - What is MTB Travel?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/bottom-bracket</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613232476871-K0K6DU5Z9EOAY7CIOHG1/bottom+bracket+WC.JPG</image:loc>
      <image:title>Blog - what is a mountain bike bottom bracket?</image:title>
      <image:caption>Press fit bottom bracket with ceramic bearings (Image Source: Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613233895250-YZ4K0BKM2YUCZ28PDRFW/bottom+bracket+shell.png</image:loc>
      <image:title>Blog - what is a mountain bike bottom bracket?</image:title>
      <image:caption>Image Source: Lin et al.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1583283908650-EOASHVRMN83S7RFX64W7/mtb+and+crankset+part.jpg</image:loc>
      <image:title>Blog - what is a mountain bike bottom bracket?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613236435984-YY2UX0BMQTCFGW2C55BP/bottom+bracket+parts.jpg</image:loc>
      <image:title>Blog - what is a mountain bike bottom bracket?</image:title>
      <image:caption>The Bottom Bracket Shell is where the bearings go. (Image Source: Rontescu et al.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1583251763402-LGEBPJ0XAGJ4E345JK5A/mtb+bottom+bracket.jpg</image:loc>
      <image:title>Blog - what is a mountain bike bottom bracket?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613235384169-R7QYGEJ6MDEME52BL1I3/threaded+BB.JPG</image:loc>
      <image:title>Blog - what is a mountain bike bottom bracket?</image:title>
      <image:caption>Threaded Bottom Bracket (Image Source: Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1606870041903-LGOHFHGPJ3SXSO6JM4OP/about+jesse.png</image:loc>
      <image:title>Blog - what is a mountain bike bottom bracket?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1613232081322-GOHDI7KI57K9NH9LGKYB/bottom+bracket+image.jpg</image:loc>
      <image:title>Blog - what is a mountain bike bottom bracket?</image:title>
      <image:caption>Bottom Bracket (upper right) - Image Source: Hull and Bolourchi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/mtb-glasses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1606790257475-O1X4Q15ON5HZCXL3QOWK/downhill+and+glasses.jpg</image:loc>
      <image:title>Blog - MTB Goggles VS Glasses</image:title>
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    <image:image>
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      <image:title>Blog - MTB Goggles VS Glasses</image:title>
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      <image:title>Blog - MTB Goggles VS Glasses</image:title>
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    <image:image>
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      <image:title>Blog - MTB Goggles VS Glasses</image:title>
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    <image:image>
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      <image:title>Blog - MTB Goggles VS Glasses</image:title>
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    <image:image>
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      <image:title>Blog - MTB Goggles VS Glasses</image:title>
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      <image:title>Blog - MTB Goggles VS Glasses</image:title>
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    <image:image>
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      <image:title>Blog - MTB Goggles VS Glasses</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - MTB Goggles VS Glasses</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - MTB Goggles VS Glasses</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - MTB Goggles VS Glasses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/dropper-post</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1583004197877-O9JVSE9Q7T1UPSMJPK43/pedal+chile+info+for+clipless+pedals.jpeg</image:loc>
      <image:title>Blog - Do You Need a Dropper Post for Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1593303016301-C4XYK2JZVXRMF5BR7WCI/dropper+post+PC.jpeg</image:loc>
      <image:title>Blog - Do You Need a Dropper Post for Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612801291597-KB1UTTXNX05NXYKQKI0R/mountain+bike+seat+down.jpg</image:loc>
      <image:title>Blog - Do You Need a Dropper Post for Mountain Biking</image:title>
      <image:caption>It’s easier to ride down a rock garden with the seat down, like this rider is doing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1588366906522-VJ8M3R1L6E8HG0H4AVZM/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - Do You Need a Dropper Post for Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1593305382351-50KTZ2RH83G46FU3RSTL/dropper+post+and+lever-min.jpeg</image:loc>
      <image:title>Blog - Do You Need a Dropper Post for Mountain Biking</image:title>
      <image:caption>My MTB with dropper post enjoying a nice river view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1617018287708-4C9Z01AQV9U70W45ZZNY/derek+cycling+fact.png</image:loc>
      <image:title>Blog - Do You Need a Dropper Post for Mountain Biking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/best-warm-beer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614140034731-GACOCRARACQQUQMKU9HO/beer+in+river.jpg</image:loc>
      <image:title>Blog - What Beer Tastes Best Warm?</image:title>
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    <image:image>
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      <image:title>Blog - What Beer Tastes Best Warm?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1582554227026-I929WMQGZZN3H9JZW8VT/chile+craft+beer+.jpg</image:loc>
      <image:title>Blog - What Beer Tastes Best Warm?</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - What Beer Tastes Best Warm?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1582563938542-LQGHXP85OZGQLYA6HQLX/beer+expert+in+action+.jpeg</image:loc>
      <image:title>Blog - What Beer Tastes Best Warm?</image:title>
      <image:caption>Josh Austin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614138861896-27G7X1V1DURIRIC2F8CI/camping+beer.jpg</image:loc>
      <image:title>Blog - What Beer Tastes Best Warm?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1582546033568-OI3B34YZJZH84SXPRWNF/cheers+to+you+mate+.jpg</image:loc>
      <image:title>Blog - What Beer Tastes Best Warm?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614138137713-8M90N5QMEXRN6BT6XIO2/outdoor+beer.jpg</image:loc>
      <image:title>Blog - What Beer Tastes Best Warm?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614139750294-VMGWU3MQ6O6L8IURXLTD/beer+in+sand.jpg</image:loc>
      <image:title>Blog - What Beer Tastes Best Warm?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614136230439-XXHSUE839NE8W3LA07T2/biltmore.jpg</image:loc>
      <image:title>Blog - What Beer Tastes Best Warm?</image:title>
      <image:caption>The Biltmore is 99 miles from Charlotte, NC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614138600824-F6NBMBG7VUYTKQA5EP46/camping+and+beer.jpg</image:loc>
      <image:title>Blog - What Beer Tastes Best Warm?</image:title>
      <image:caption>Enjoying a warm beer with a view!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614137717717-SCNHVRUMENCZIB4U55UE/whisky.jpg</image:loc>
      <image:title>Blog - What Beer Tastes Best Warm?</image:title>
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      <image:title>Blog - What Beer Tastes Best Warm?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/clipless-differences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1617018595063-X7HRISE8C5BJ2MNNPVIY/about+jesse.png</image:loc>
      <image:title>Blog - Do Clipless Pedals Make a Difference?</image:title>
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    <image:image>
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      <image:title>Blog - Do Clipless Pedals Make a Difference?</image:title>
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    <image:image>
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      <image:title>Blog - Do Clipless Pedals Make a Difference?</image:title>
      <image:caption>Ricardo out for a leisurely ride in Chile’s Lake District</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Do Clipless Pedals Make a Difference?</image:title>
      <image:caption>My buddy Sean’s Crank Brothers clipless pedal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633196405740-GKZR20W4PNJN70RPE5A8/track+cycling+.jpeg</image:loc>
      <image:title>Blog - Do Clipless Pedals Make a Difference? - Make it stand out</image:title>
      <image:caption>Track cyclists in a velodrome</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Do Clipless Pedals Make a Difference?</image:title>
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      <image:title>Blog - Do Clipless Pedals Make a Difference?</image:title>
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    <image:image>
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      <image:title>Blog - Do Clipless Pedals Make a Difference? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633231367995-1FPGENPKNW602LX33IEB/Clipless+pedal+and+cleat+for+mountain+bike.jpeg</image:loc>
      <image:title>Blog - Do Clipless Pedals Make a Difference? - Make it stand out</image:title>
      <image:caption>Clipless pedal and cleat for a mountain bike</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Do Clipless Pedals Make a Difference?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1593471089937-UUGI6PC8GUOFEHCH2A85/ricardoW%3Aclipless+pedals.jpg</image:loc>
      <image:title>Blog - Do Clipless Pedals Make a Difference?</image:title>
      <image:caption>Ricardo (Pedal Chile Guide) only rides clipless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1633196593627-9C8SH5MMDFF60URLG4ZM/flat+pedal+upgraded.jpeg</image:loc>
      <image:title>Blog - Do Clipless Pedals Make a Difference? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/mtb-hydration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1582243047257-YEQHWSBHJB3ANI0CYXN3/hydration+and+mtb.jpg</image:loc>
      <image:title>Blog - How Much Water to Drink During Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614143516435-Q3ZAW4BYNF1OUX5IWWKW/man+and+rocks.jpg</image:loc>
      <image:title>Blog - How Much Water to Drink During Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1593483542133-Q3B2P6M97BAOY4IGMMU0/pedal+chile+-graphic-+wht.jpg</image:loc>
      <image:title>Blog - How Much Water to Drink During Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1606786810431-ZJ9DL9ZZIX0LYZ0SBYMM/mtb+rec.jpg</image:loc>
      <image:title>Blog - How Much Water to Drink During Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614143748177-X957RBHIYMDFX7RLR3I4/mountain+biking+hot.jpg</image:loc>
      <image:title>Blog - How Much Water to Drink During Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1582168964377-GGEVHRT9KB40ZVDDPYJK/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - How Much Water to Drink During Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614145363883-U2VE3YFMCK9CV6LP9NG5/water+and+mtb.jpg</image:loc>
      <image:title>Blog - How Much Water to Drink During Mountain Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614144995685-NGHHOD23KQHGXXT1APIF/hydration+and+urine.jpg</image:loc>
      <image:title>Blog - How Much Water to Drink During Mountain Biking</image:title>
      <image:caption>Urine Hydration chart - (Image Source: Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1582249267248-XUZD0BLOFJMARZHLK5DB/super+hydration+and+mtb.jpg</image:loc>
      <image:title>Blog - How Much Water to Drink During Mountain Biking</image:title>
      <image:caption>Biking to hydration ??</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/mtb-muscles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614713192881-C9B8KP1AX1VYCXK5DL3E/Vastus_lateralis.png</image:loc>
      <image:title>Blog - What Muscles are Used in Mountain biking</image:title>
      <image:caption>Vastus lateralis, the largest and most powerful “quad” muscle (Image Source: Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614713837584-BOIQOLYNCC7Y8S6TM3FE/human+anatomy+mtb.jpg</image:loc>
      <image:title>Blog - What Muscles are Used in Mountain biking</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614714622749-9DLYYN4W4M7GC322Z7CZ/hip+muscles.jpg</image:loc>
      <image:title>Blog - What Muscles are Used in Mountain biking</image:title>
      <image:caption>The iliopsas is comprised of both your illacus and psoas major msucles (Image Source: Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581970529106-M5NBN4O840T3160L879M/Pedal+Chile+infomationa+graphic.jpeg</image:loc>
      <image:title>Blog - What Muscles are Used in Mountain biking</image:title>
      <image:caption>The L’s are the physical shape of Chile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614715881481-T3G9FD1YOZAZEFPXNVVN/Rectus+abdominis+muscle.jpg</image:loc>
      <image:title>Blog - What Muscles are Used in Mountain biking</image:title>
      <image:caption>Your rectus abdominis and other “core” muscles work together to stabilize you while your descending and climbing single-track (Image Source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614716479935-7M056JNWD5QPBN95Q1LY/muscles+that+move+the+forearms.jpg</image:loc>
      <image:title>Blog - What Muscles are Used in Mountain biking</image:title>
      <image:caption>Muscles of the forearm - These muscles are extensively used during long and technical downhilling (image source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614715206907-1XB1AC2S8VOT4FI93I7B/Gluteus_maximus.png</image:loc>
      <image:title>Blog - What Muscles are Used in Mountain biking</image:title>
      <image:caption>Gluteus maximus (Image Source: Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1582042628299-GKWFC1LELIJY0NKVU0L1/pedal+stroke+and+muscles+used+.jpg</image:loc>
      <image:title>Blog - What Muscles are Used in Mountain biking</image:title>
      <image:caption>Muscle groups used during IDEAL pedal stroke(image source)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1587698013210-OTJ03TJQG9D9T3AY4RFT/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - What Muscles are Used in Mountain biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581900919136-0RKEI6QPLMOTC0JBHJZN/bike+crank+.jpg</image:loc>
      <image:title>Blog - What Muscles are Used in Mountain biking</image:title>
      <image:caption>The 2 phases of the pedal cycle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/post-mtb-beer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1606781489537-66YYONK2I416T04TCG9D/about+jesse.png</image:loc>
      <image:title>Blog - Best Beer Post Bike Ride</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581804924391-MISVGBLSSRDQMSK8Q2JX/calafate+berry.jpeg</image:loc>
      <image:title>Blog - Best Beer Post Bike Ride</image:title>
      <image:caption>Calafate berries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1606783842111-Q510TSR20T3G3AG5SH04/drinking+and+biking+hours.jpg</image:loc>
      <image:title>Blog - Best Beer Post Bike Ride</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1606781939558-1DTBL7FVFJ8RL8NQUUBA/bicycle+beer.jpg</image:loc>
      <image:title>Blog - Best Beer Post Bike Ride</image:title>
      <image:caption>Proper preparation while biking is always important.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1608601264435-1TULFVO5XGDNFXLU6L9P/super+fast+lube.jpg</image:loc>
      <image:title>Blog - Best Beer Post Bike Ride</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1606783638828-2WYU5KP0ZJ1N2ZNPJE52/beer+mug+.png</image:loc>
      <image:title>Blog - Best Beer Post Bike Ride</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581782048517-V0LVDZE5V1V5OXVRWQ31/valdivia+at+night.jpg</image:loc>
      <image:title>Blog - Best Beer Post Bike Ride</image:title>
      <image:caption>Valdivia, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581784543112-IXRM2N0H1ZBE91N0V6Q0/Pedal+Chile+infomationa+graphic.jpeg</image:loc>
      <image:title>Blog - Best Beer Post Bike Ride</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/mtb-trail-rating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614732353623-BC3LJKYPLEDC34P53ZQ5/double+black+trail.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614732107047-CKT9GWXRTD7D7SW8OQ3D/double+black+diamond.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614727049066-OYHTG8JFGJ2CIRDA6SUF/mtb+wide.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
      <image:caption>(Image Source: eBike Shed Ltd)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1588122218567-JTY8ILRASXHKQTUMG8EG/jesse+blog+picture.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614735554664-SFC1Z8G6ZAGURANFYYYT/trail+obstacle.jpeg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
      <image:caption>This is a Blue Square trail - Some trail obstacles but mostly flow-esque mtb trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1600009675129-P3LI1T4USK66TGBZ1C3S/imba+trail+rating+mtb.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
      <image:caption>Source Map: IMBA: Mountain biking trail ratings (click to enlarge image)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581600677869-GPG7DTSK1UU9N48HZJ8C/Pedal+Chile+infomationa+graphic.jpeg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1600010275088-9FVMKA06BB4DXES2H1TW/singletrack+trail+rating.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614731170572-U0T3M3TXARHQ28BC9G08/blue+square.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614734910440-R00M53DE0YTFREWY0KDI/rocks+on+trail.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
      <image:caption>Smooth gravel combined with rocks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614731733581-ZW78R3KEYKQJQQEILRUB/black+diamond.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614734616179-J93NJI2Z9O9ZT8HJ6J90/side+by+side.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
      <image:caption>This trail is an easy double track - enough room for side by side riding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581430487353-RWVIZT3K8LNISO8BTXIE/europe+mtb+ratings-min.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
      <image:caption>General MTB grades from Forestry and Land Scotland .gov. scot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616689688411-GYQ2PI6GC68G8C0WTGLC/lube+fast+.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614735084791-PB0MB0R6V40T0GG57JRB/not+a+green.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
      <image:caption>About a Blue Square level of steepness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614729396264-5702KBBNZ0DMGZDHQRBU/white+circle.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614731426124-59FWKFZS7DHD9PI1K9O3/blue+mtb+trail.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614730536152-VMQKLBQPNFH8N7XOU97M/green+circle.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581383625461-BJHVO246RAQSJE0CJQ7Q/steaps+and+colors+and+ratings+-min.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614730855091-M2EQ26QJ3DFTZ8EVP86X/green+singletrack.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1614731883281-CWNOGNR1S2SN8OSM9FP1/black+trail.jpg</image:loc>
      <image:title>Blog - How Are MTB Trails Rated?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/chile-foods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581179589479-H2XFNCOUB5Q4UHAULEKX/Pastel+de+choclo.jpeg</image:loc>
      <image:title>Blog - Foods of Chile</image:title>
      <image:caption>Pastel de choclo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612619474721-VEEJ32SPV92LPNPB8V1C/chilevsusa.jpg</image:loc>
      <image:title>Blog - Foods of Chile</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581296835117-462BIPRTADJECWODHEC0/curanto.jpg</image:loc>
      <image:title>Blog - Foods of Chile</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612560507300-TGOBVJQF4DQ2SS7DN4RJ/Fried+Empanadas.jpeg</image:loc>
      <image:title>Blog - Foods of Chile</image:title>
      <image:caption>Fried Empanadas with our own spiced up Pebre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581185011962-RSTZ0KTRPGL6I7I5X1QP/triple+color.jpg</image:loc>
      <image:title>Blog - Foods of Chile</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612561561762-SR89GWJ0XNVWQ7163L8R/Patagonia+chilena%2C+Chile.jpg</image:loc>
      <image:title>Blog - Foods of Chile</image:title>
      <image:caption>Herd of sheep (Patagonia chilena, Chile)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581192696243-QGSHDG9ONO0V0JS8DBB0/Porotos+granados.jpeg</image:loc>
      <image:title>Blog - Foods of Chile</image:title>
      <image:caption>Porotos granados</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581346329195-IB5XYWN1GNPS9J0LPFQY/Chupe+de+Centolla.jpg</image:loc>
      <image:title>Blog - Foods of Chile</image:title>
      <image:caption>Chupe de Centolla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581185932933-FUN4M5609L54K8G7YDL7/completo.jpeg</image:loc>
      <image:title>Blog - Foods of Chile</image:title>
      <image:caption>If you said Completo italiano…..you’d be correct. Notice the triple colored toppings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612565159843-9U4GJEDSZNZH0C7FYJRY/Gunnera+tinctoria.jpg</image:loc>
      <image:title>Blog - Foods of Chile</image:title>
      <image:caption>Gunnera tinctoria or Patagonian giant rhubarb (Image Source: Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1616689914006-YF77AWZMS9USF1Q8BGW0/WhatsApp+Image+2020-02-07+at+10.44.08+AM.jpeg</image:loc>
      <image:title>Blog - Foods of Chile</image:title>
      <image:caption>Pastel de jaiba (crab cake)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1612567531597-KPXNQCDMCERXEEXCF15C/image30.jpeg</image:loc>
      <image:title>Blog - Foods of Chile</image:title>
      <image:caption>Sopaipillas with pebre</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Foods of Chile</image:title>
      <image:caption>Sheep in the Chilean Patagonia</image:caption>
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      <image:title>Blog - Foods of Chile</image:title>
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      <image:title>Blog - Foods of Chile</image:title>
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      <image:title>Blog - Foods of Chile</image:title>
      <image:caption>Cows grazing in Chilean pastureland</image:caption>
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    <image:image>
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      <image:caption>Cordero al palo/split roast lamb at family bbq of Gloria</image:caption>
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      <image:title>Blog - Foods of Chile</image:title>
      <image:caption>Guanacos in Chile</image:caption>
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      <image:title>Blog - Foods of Chile</image:title>
      <image:caption>Chacarero italiano.</image:caption>
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      <image:title>Blog - Foods of Chile</image:title>
      <image:caption>Homemade Sopaipilla (notice the difference in color…..pumpkin vs floor)</image:caption>
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      <image:title>Blog - How Fast Does a Mountain Bike Go?</image:title>
      <image:caption>Ricardo looks like he isn’t even moving</image:caption>
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      <image:title>Blog - How Fast Does a Mountain Bike Go?</image:title>
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    <lastmod>2021-02-24</lastmod>
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      <image:caption>Santiago, Chile - the capital city</image:caption>
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      <image:title>Blog - Climate of Chile</image:title>
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      <image:caption>The Central Valley is in yellow Image Source: Wikimedia Commons</image:caption>
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    <image:image>
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      <image:caption>Chilean Lake and Volcano District</image:caption>
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      <image:caption>Perito Moreno Glacier near Argentina/Chile border in the Argentina Patagonia</image:caption>
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      <image:caption>La Serena located in the Norte Chico zone of Chile.</image:caption>
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    <image:image>
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      <image:title>Blog - Climate of Chile</image:title>
      <image:caption>Map source</image:caption>
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    <image:image>
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      <image:caption>Santiago, Chile and the Andes</image:caption>
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      <image:caption>Chile and comparison with the United States of America</image:caption>
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    <image:image>
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      <image:title>Blog - Climate of Chile</image:title>
      <image:caption>The Atacama Desert, the driest non-polar desert in the world in northern Chile.</image:caption>
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    <image:image>
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      <image:caption>Atacama Desert, Chile</image:caption>
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    <image:image>
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      <image:caption>Grey Lake in Chile’s Patagonia</image:caption>
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    <image:image>
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      <image:caption>City of Valparaíso, Chile (South America)</image:caption>
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      <image:caption>Pichilemu, Chile (top surfing spot)</image:caption>
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      <image:title>Blog - Climate of Chile</image:title>
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      <image:title>Blog - Climate of Chile</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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      <image:caption>Villarrica in Zona Sur in Chile</image:caption>
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      <image:caption>Five geographical zones of Chile</image:caption>
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    <image:image>
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      <image:title>Blog - Climate of Chile</image:title>
      <image:caption>The town of San Pedro de Atacama in the Atacama Desert, Chile, South America</image:caption>
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      <image:title>Blog - Climate of Chile</image:title>
      <image:caption>Far South of Chile’s Patagonia</image:caption>
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  <url>
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    <lastmod>2021-09-26</lastmod>
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      <image:title>Blog - How Many Calories do you Burn Mountain Biking?</image:title>
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      <image:title>Blog - How Many Calories do you Burn Mountain Biking? - Make it stand out</image:title>
      <image:caption>Need Health and Performance Coaching?? Learn more</image:caption>
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      <image:title>Blog - How Many Calories do you Burn Mountain Biking?</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/national-drink-chile</loc>
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    <lastmod>2022-03-11</lastmod>
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      <image:title>Blog - National Drink of Chile</image:title>
      <image:caption>Map of Colonial South America with modern-day Pisco, Peru and Pisco Elqui, Chile.</image:caption>
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      <image:title>Blog - National Drink of Chile</image:title>
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      <image:title>Blog - National Drink of Chile</image:title>
      <image:caption>Peruvian-style Pisco Sour made with Pisco from Chile, with 6 times the amount of bitters.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/b7b1e524-9492-4fd1-96ee-58ada83c167d/pisco.jpg</image:loc>
      <image:title>Blog - National Drink of Chile - Make it stand out</image:title>
      <image:caption>Pisco Sour in Easter Island, Chile (Image Source)</image:caption>
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      <image:title>Blog - National Drink of Chile</image:title>
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  <url>
    <loc>https://pedalchile.com/blog/chilean-craft-beer</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-03</lastmod>
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      <image:title>Blog - Is There Craft Beer in Chile?</image:title>
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    <image:image>
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      <image:title>Blog - Is There Craft Beer in Chile?</image:title>
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    <image:image>
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      <image:title>Blog - Is There Craft Beer in Chile?</image:title>
      <image:caption>Street art in Valparaiso</image:caption>
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    <image:image>
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      <image:title>Blog - Is There Craft Beer in Chile?</image:title>
      <image:caption>Santiago, Chile</image:caption>
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    <image:image>
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      <image:title>Blog - Is There Craft Beer in Chile?</image:title>
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      <image:title>Blog - Is There Craft Beer in Chile?</image:title>
      <image:caption>Cerveza Bundor in Valdivia, Chile</image:caption>
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      <image:title>Blog - Is There Craft Beer in Chile?</image:title>
      <image:caption>Araucaria araucana in center of the picture. Our Why Pedal Chile page has interesting info that is only found in Chile. Like the full description of this tree.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1579530577003-UEKNCLK6KPK73T68KOOT/city+of+valdivia+.jpg</image:loc>
      <image:title>Blog - Is There Craft Beer in Chile?</image:title>
      <image:caption>One of my favorite spots to drink a beer in Valdivia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/blog/how-safe-is-mountain-biking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-01</lastmod>
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      <image:caption>Epic trip! Next….full bike inspection and service</image:caption>
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      <image:title>Blog - How Dangerous IS  Mountain Biking</image:title>
      <image:caption>Ricardo (staff member) is making some adjustments</image:caption>
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    <image:image>
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      <image:title>Blog - How Dangerous IS  Mountain Biking</image:title>
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      <image:title>Blog - How Dangerous IS  Mountain Biking</image:title>
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      <image:title>Blog - How Dangerous IS  Mountain Biking</image:title>
      <image:caption>This is Lu (staff member) and her pretty bike. Prob not the best for singletrack though.</image:caption>
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    <image:image>
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      <image:title>Blog - How Dangerous IS  Mountain Biking</image:title>
      <image:caption>The yoga injury rate of 17.01 per 100,000 is 6.5 times more than mountain biking.</image:caption>
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    <image:image>
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      <image:title>Blog - How Dangerous IS  Mountain Biking</image:title>
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      <image:title>Blog - How Dangerous IS  Mountain Biking</image:title>
      <image:caption>The risk of injury is 7 times higher snowboarding than mountain biking</image:caption>
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      <image:title>Blog - environmental impacts of mountain biking</image:title>
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      <image:title>Blog - environmental impacts of mountain biking</image:title>
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      <image:title>Blog - environmental impacts of mountain biking</image:title>
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      <image:title>Blog - environmental impacts of mountain biking</image:title>
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      <image:title>Blog - environmental impacts of mountain biking</image:title>
      <image:caption>No habitats were destroyed for this picture.</image:caption>
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      <image:title>Blog - environmental impacts of mountain biking</image:title>
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      <image:title>Blog - environmental impacts of mountain biking</image:title>
      <image:caption>Looks fun….Not for the macrofauna who just perished.</image:caption>
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  <url>
    <loc>https://pedalchile.com/blog/where-is-patagonia</loc>
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    <lastmod>2021-06-07</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Where is Patagonia?</image:title>
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      <image:title>Blog - Where is Patagonia?</image:title>
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      <image:title>Blog - Where is Patagonia?</image:title>
      <image:caption>Los glaciares National Park - Argentinian Patagonia.</image:caption>
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      <image:title>Blog - Where is Patagonia?</image:title>
      <image:caption>This map is the commonly accepted area of Patagonia</image:caption>
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      <image:title>Blog - Where is Patagonia?</image:title>
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      <image:title>Blog - Where is Patagonia?</image:title>
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      <image:caption>Drake Passage at 59 degrees South Latitude</image:caption>
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      <image:caption>The Patagonians are called by themselves Ahonicanka, or Tcho- nek, but are more usually known as Tehuelche</image:caption>
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      <image:title>Blog - Where is Patagonia?</image:title>
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      <image:title>Blog - Where is Patagonia?</image:title>
      <image:caption>Image Source: Wikimedia Commons</image:caption>
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      <image:title>Blog - Where is Patagonia?</image:title>
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      <image:title>Blog - Where is Patagonia?</image:title>
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      <image:title>Blog - Why chile?….7 photos</image:title>
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    <lastmod>2020-09-17</lastmod>
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      <image:caption>northern lights patagonia</image:caption>
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      <image:title>Items to Bring</image:title>
      <image:caption>Don’t forget your passport</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1588867128340-XGO7R8LMMQPU9L77DSVS/first-aid+kit.jpg</image:loc>
      <image:title>Items to Bring</image:title>
      <image:caption>Our guides carry a first aid kit so you don’t have to. # all-inclusive biking tours</image:caption>
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      <image:title>Items to Bring</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1588862208206-70VQOBGI7ODVOWCB5UXC/Ricardo-Gear.jpeg</image:loc>
      <image:title>Items to Bring</image:title>
      <image:caption>Ricardo (Pedal Chile Guide)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1588864582265-RKO58YIV2X0ZK5AL1QOB/swimsuit.jpg</image:loc>
      <image:title>Items to Bring</image:title>
      <image:caption>Will need a swimsuit…especially for the hot springs tour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575899120065-F4FQX47MMOPMIRR9YC9Y/Jesse+-+Director+.jpg</image:loc>
      <image:title>Meet the team - Jesse - Director</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575899198492-5LLEOA40JA210CILEVHD/Lu+.jpg</image:loc>
      <image:title>Meet the team - Ludym (Lu) - Photographer - guide - interpreter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597952716413-FSKMXO7A4VFI6PDSKFHC/katherina+profile+pic.jpeg</image:loc>
      <image:title>Meet the team - Katherine - editor</image:title>
      <image:caption>Katherine was born on volcán Arenal in Costa Rica and moved to Patagonia after graduation from Uni. When Katherine isn’t pedaling, you can bet she’s in her office storyboarding new ideas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575896710479-V9Z3Y6W3JJTUE2XR3M27/Picture+of+the+owner+.jpeg</image:loc>
      <image:title>Meet the team - Gloria (Glo)- owner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1597954331938-00VZKQ7HECXPYAQ7DGUT/gloria+-+owner.jpeg</image:loc>
      <image:title>Meet the team - Gloria (GLO) - Owner</image:title>
      <image:caption>Native Chilena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575897348352-BRGMN2HWE1R66WI29WZZ/Derek+and+Gloria-min.jpg</image:loc>
      <image:title>Meet the team - GLO - Owner &amp; DEREK (husband) - DIRECTOR OF OPERATIONS</image:title>
      <image:caption>Derek fell in love with Chile during a six-month self-quest adventure, after service in the U.S. Military. As most true love stories go…. a girl was involved, and in this case, that girl was Gloria. Derek is a trail builder, blazer and bike mechanic, who loves to tinker on all things, especially bikes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575899922258-K06XKY48HOS0O04QDA18/Ricardo+-+the+backroads+guide.jpg</image:loc>
      <image:title>Meet the team - RICARDO - GUIDE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1598041378102-ULVOEZ1MVQNWS8KH5XS3/valentina+-+bio+pic.jpeg</image:loc>
      <image:title>Meet the team - Valentina-Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575899595245-KJX2DXZPZQIC2CDGGUHR/jorge+the+guide+.jpg</image:loc>
      <image:title>Meet the team - JORGE - GUIDE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/why</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575938772321-Y6YCYSA9WMAPWG81K7QT/Fitzroya+cupressoides.jpg</image:loc>
      <image:title>Why Pedal Chile - patagonia cypress/alerce/Fitzroya cupressoides</image:title>
      <image:caption>Second longest-lived tree in the world and has been declared a national monument. Fun fact: The Californian Sequoias is the longest-lived tree in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577891565775-G64WIQXA0T2MXY376AAW/winter+cycle+touring+destinations.jpg</image:loc>
      <image:title>Why Pedal Chile - Winter cycle touring destination</image:title>
      <image:caption>Southern Chile is best visited during the North American winter. Since the seasons are reversed on the opposite side of the planet. The warmest period is from early-December to mid-March. Temperatures average in the 70s and rarely exceed 85 degrees Fahrenheit. Making Chile the best winter mtb destination if you are looking to escape your winter. If your hoping to view some autumn leaves, the fall season is from March to May. For more in-depth look at the climate of Chile, read our article.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1576286193751-KX7K9IFS3KG330D425DA/cowboy+on+a+ranch+.jpg</image:loc>
      <image:title>Why Pedal Chile - huaso (Chilean cowboy)</image:title>
      <image:caption>Northern Patagonia is home to free-roaming cows, donkeys, llamas and sheep….and a place where a cowboy is a free-wheeling stud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577897473212-5R5LGGUCYP0ODVRX8SWM/best+desination+for+mtbing+in+the+winter+.jpg</image:loc>
      <image:title>Why Pedal Chile</image:title>
      <image:caption>if your looking to escape the cold this is the perfect destination for your next mountain biking vacation. Right in the heart of the Chilean lakes district.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577843124367-KYTFZA3D9IEPJ6QAZ1UO/copihue+-+national+flower+of+chile+.jpg</image:loc>
      <image:title>Why Pedal Chile - Chilean Bellflower</image:title>
      <image:caption>In 1977 the copihue was named the National Flower of Chile. This flower is found in the costal Valdivia area. The name comes from the indigenous Mapuche people of Chile and means “to be mouth down”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575595550580-SLZSSDQ8NFHKPR7WRT1C/Chilean+hot+spring+.jpg</image:loc>
      <image:title>Why Pedal Chile - natural thermal springs</image:title>
      <image:caption>Chile is located in the Pacific Rim of Fire. Chile has close to 300 hot-springs, mostly nestled in areas of pure beauty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575993833146-UX6IPSQ7SRMP597Y1G36/grapes+and+a+glass+of+vino+.jpg</image:loc>
      <image:title>Why Pedal Chile - wine country</image:title>
      <image:caption>Grapes grown in volcanic soil has risen to great popularity recently and for good reason….Maybe. However, in this region of Chile…ALL the wines are from volcanic soil. Chile has a reputation for great wines and maybe the soil makes the difference. Researches from the University of Glasgow say that Chilean red wines contain the highest level of flavonols in the world, which help fight cancer and heart disease. But taste for yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575941048392-D8MFFEOASU9EY9RNVQ52/calafate+.jpg</image:loc>
      <image:title>Why Pedal Chile - Calafate berrie/Berberis microphylla,</image:title>
      <image:caption>This is the blueberry of the south…but different. It’s also a primary ingredient for a local beer…. Que rico.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575581484900-RO430QLPOH7EKU2UBZ7C/Volcano+Osorno.jpg</image:loc>
      <image:title>Why Pedal Chile - Volcano Osorno</image:title>
      <image:caption>Called the “Fujiyama of South America”, due to its resemblance to Mount Fuji.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575637966484-YTTICMH3EQHYVHGPRCH7/Beautiful+pic+of+southern+chile+.jpg</image:loc>
      <image:title>Why Pedal Chile - unique flora and fauna</image:title>
      <image:caption>The biodiversity of Chile is truly unique. About half of the over 5000 different species of flora and fauna are only found in Chile (or parts of Argentina).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577908864237-F9WDZX44MN40F9EU0P3U/curanto.jpg</image:loc>
      <image:title>Why Pedal Chile - curanto</image:title>
      <image:caption>Shellfish, smoked meat, and potato dumpling mixed together. Cooked in a 3-foot deep pit. Wild rhubarb covers the hole. In this part of the planet, Chilean rhubarb leaves grow to over 6 feet in length. Curanto pits have been dated to over 6000 years old. Interested in more Chilean food? Check out OUR article.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575576316928-QMB6CCTN63D3UEJR6FI4/Monkey+puzzle+tree+in+Pucon</image:loc>
      <image:title>Why Pedal Chile - monkey puzzle trees</image:title>
      <image:caption>An evergreen tree that is only native to Patagonia. This tree has been carbon-dated to the Jurassic Period or somewhere in the ballpark of 180 million years ago. Declared a national monument in 1976. This tree is classified as endangered by the International Union of Conservation for Nature (IUCN).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575593209051-U1307D10PTR4HYE0HT4Q/Chilean+BBQ+picture+.jpg</image:loc>
      <image:title>Why Pedal Chile - Chilean asado</image:title>
      <image:caption>Thousands of ranches in Patagonia that give new meaning to “organic and sustainable” farming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575580687622-XW6KW0584GZT1QDJ6Y2F/Volcano+Villarrica+and+fence+picture-min.jpg</image:loc>
      <image:title>Why Pedal Chile - Volcano villarria/Rucapillá/ the devil’s house)</image:title>
      <image:caption>Chile has close to 500 active volcanoes and this is the most active of them all. The last eruption was March of 2015.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1576018047153-QO43BN9L8FEIK3SXPOS6/beers+with+hops+.jpg</image:loc>
      <image:title>Why Pedal Chile - Chilean beer</image:title>
      <image:caption>77% of all hops grown in the U.S. come from the Yakima Valley. Chile has its own version of Yakima. The craft beer scene has exploded recently: When you combine glacier-fed water &amp; Patagonia grown hops, you end up with one damn tasty beer. Check out our Chilean Craft Beer article for more in-depth info!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577717922659-ADIN3PYS4SWBMBG8XFOV/terremoto+drink.jpg</image:loc>
      <image:title>Why Pedal Chile - terremoto drink</image:title>
      <image:caption>Pipeño (sweet fermented wine), pineapple ice cream, Grenadine syrup, plus pisco/rum or whatever liquor is handy. Terremoto means earthquake and after drinking a few of these you might find yourself on the ground. Is this the Chilean National Cocktail?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1578188881637-PNM3O1FVGAIA0D6YC4YI/Chilean+flag+.jpg</image:loc>
      <image:title>Why Pedal Chile - The flag of chile</image:title>
      <image:caption>Adopted: October 18th, 1817 White stripe: Symbolizes the snow-capped peaks of the Andes Red stripe: Stands for blood, which was shed for the achievement of Chilean Independence Star: Freedom Star</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575593738434-9HYZ63VRUE5XKAYINAUT/glacier+fed+lakes+in+lakes+district+.jpg</image:loc>
      <image:title>Why Pedal Chile - glacier-fed lakes</image:title>
      <image:caption>Twelve major glacier-fed lakes dot the landscape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575928196722-RXZOEOI1UAXLWARBQD22/perfect+sunset+.jpg</image:loc>
      <image:title>Why Pedal Chile - Perfect pedaling weather</image:title>
      <image:caption>Daytime: 60’s - 70’s Fahrenheit Similar weather to the Pacific Northwest of the USA, but with seasons reversed. November to April is spring, summer, and fall ( generally speaking). If you want to learn more check out our full climate report.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577897562380-1SRLCA0PT6V8Y3YTBTA1/winter+mountain+biking+destinations+.jpg</image:loc>
      <image:title>Why Pedal Chile - time of the seasons</image:title>
      <image:caption>Spring: September to November Summer: December to February Autumn: March to May Winter: June to August</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575684463564-F94BTHK184DNPOF29O6O/perfect+sunset+.jpg</image:loc>
      <image:title>Contact Us</image:title>
      <image:caption>Welcome to the contact us page. If you have any questions day or night feel free to send them to us. Questions, concerns, or if you would like to just say Hi, send us an email. If you have questions about South America mountain biking tours or guided cycling in Chile let us know. If you have a question about MTB exercises or health and nutrition ask away. We have members on our staff that have advanced degrees in health and human performance. Thank you and have a great day!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/mtb</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575741180815-DH80GENEBTASGB64KGFW/Giant+Trance+2+.jpg</image:loc>
      <image:title>Giant Trance 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575730095573-TOBBXJ17DJ5AY0RD74WS/Birds+on+the+beach+.jpg</image:loc>
      <image:title>booking and cancellation policy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/hotsprings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575487707723-09V0DXUY20MTR4YC29KK/Cabin+in+the+nature+preserve.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575557481228-1URMA4VDR9L4PNPIEWU0/Wooden+Bridge+in+nature+preserve+-min.jpeg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575558010906-OXKP835JYBU90QCX6NNJ/Pic+of+fall+in+Huilo+Huilo+-min.jpeg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575904015986-6QTSSQ481FI0BXGLS26Y/biker+going+through+trees+.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575485316366-0BO0OAOPEKCKIO4X0COH/Beach+in+Niebla+-+Chile+.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575485353941-WJJMMGA0XDL7D7I014EG/Dreams+Hotel+in+Valdivia+.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575485368421-1P6PM3607H79GYZ1OVZO/Sea+food+in+Niebla+.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575986464414-PC70LQ9UQQJTO5PLGRIH/seals+on+a+dock.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575558838683-RWQAJB0ATMZIYJERFGRS/Route+map+for+the+hot-springs+MTB+tour.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1576455450587-6PSLVZL90U3R1TVH9X7Y/Gril+next+to+a+hot+spring+-min.jpeg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1576459690957-UR7UPY6WY0KW0POVW6Z7/girl+under+a+spring+.jpeg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577501132515-BGWFPBSIM0M6K99PXDXK/beautiful+girl+and+the+hot+springs+chile+-min.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577501185735-CYBP0SRZUXJS0AYKKKOL/beautiful+girl+at+the+beach+living+in+heaven.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575567425026-PKH5ENW4HQTD2T6S78KI/Good+bye+friends+.jpg</image:loc>
      <image:title>Hots Springs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575560066815-X5BYMIBPBJL4WWNXCSQC/termas-geometricas+-+pic+.jpg</image:loc>
      <image:title>Hots Springs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575560781138-IHVTMBPQU3A7OJIXJOVG/Singletrack+outside+of+Huilo-huilo+small+.jpeg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575560233096-GFRNI1DN0RKYJLR5V3SD/black+sand+beach+and+fun-goers+-min.jpg</image:loc>
      <image:title>Hots Springs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575560580583-06FYADI5PMQKUDG8Q8R0/Chilean+BBQ+food+-min.jpg</image:loc>
      <image:title>Hots Springs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575564210137-0XJSFTQNWXEMDZ5JC8AR/pedal+chile+food+-+single-track.jpeg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575564530930-HWC763HYB2JCIY2T3QMN/Biking+down+the+active+volcano+mini+-min.jpeg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575564748657-USXK2A7TJ3RZG4BUPL1N/Hot-spring+near+pucon.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575564895726-NQ2I0JTCPVW8IHII6S2A/Bird+in+Pucon%2C+Chile+.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575566322204-I9SF0CED9WGRYCHZDFE6/Termas+Liucura-min.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575566485359-H23130YKNL3MPZHZZVLX/Cheesy+food+.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575566832286-PJOO9NOAVXZ2EIZB7KOH/bike+park+pic+-min.jpeg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575567147234-Q15DWXO66NCYUD8AJHPD/Black+sand+beach+with+family+relaxing+-min.jpeg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581725840428-SH3GUSA3TYZBHQ3RT8MT/pudu+deer.jpg</image:loc>
      <image:title>Hots Springs</image:title>
      <image:caption>Pudu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575563268331-HZS7ECSDTCQG8RGNXHOQ/Hot+springs+close+to+Villarrica-min.png</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575563672911-KBYB6F2L84N58G5D93OC/Hot+springs+close+by+Villarrica+.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575563827909-3S227DE11DICBZLKV4YP/Picture+of+Cafe+in+Villarrica+-min.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575563989598-UD0X29FNJD1Y608JM981/food+in+villarrica+-min.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575567299048-BFJONFLFK3N7P6IQG98R/Route+map+for+the+hot-springs+MTB+tour.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575991118802-W9CN384R8VVXSQUP0E0G/agua+caliente+lakes+district+-min.jpg</image:loc>
      <image:title>Hots Springs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/charity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577913633495-QOGG9KC2VMG6USZCENQY/charity+mtb+rides+Patagonia+.jpg</image:loc>
      <image:title>Charity Ride</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577974370891-27D12KYHDR17MF61RQQ8/length+and+width+of+chile+.jpg</image:loc>
      <image:title>Charity Ride</image:title>
      <image:caption>Chile is quite a bit longer than the length of the west coast of the USA. Seattle to Mexico City is the same approximate distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577973089408-VUNNN8UK4MHR5MGC8CMY/charity+cycle+rides+2020.jpg</image:loc>
      <image:title>Charity Ride</image:title>
      <image:caption>Protected wilderness in the southern Patagonia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577971813298-4HAPPI6WPG929HMCLC4D/charity+bike+rides</image:loc>
      <image:title>Charity Ride</image:title>
      <image:caption>Here is a picture of John on our charity bike ride</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577972452191-I9VCNXU4NWYA1F222SFY/charity%2Bbike%2Brides%2B2020.jpg</image:loc>
      <image:title>Charity Ride</image:title>
      <image:caption>Valdivian Temperate Rainforest in Chilean Patagonia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577978909107-4IE397QOVAGA3O4EH6XY/why+do+volcanoes+erupt.jpg</image:loc>
      <image:title>Charity Ride</image:title>
      <image:caption>an erupting volcano in the Lake District of Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1578237792536-VD1C19IZBDYQ3KFP07KC/moon+valley+in+chile+-+national+park</image:loc>
      <image:title>Charity Ride</image:title>
      <image:caption>From our blog: “Chile in 7 photos”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575651847622-8XIKMUCKD16QYP2J0YZR/Charity+bike+rides</image:loc>
      <image:title>Charity Ride</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/guided-singletrack</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1576505758222-L5985GOW5WM9XROIYOHN/women+on+beach+practing+a+hand+stand.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575662634563-RTLH9388RIAE16IKMERA/Bridge+in+the+biological+reserve+.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575662904189-KE76KT9WU2W3KJSPXZLA/Two+bikers+in+chairs+-min.jpeg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575861022645-FNPG7IEBJEUS869EI0UH/pic+of+the+fairy+tale+lodging+.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575904494367-Q9JG297CD53GM16P5LAE/first+person+biker+.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575989163064-S59JASPD3WIW6BYOI0I5/bike+path+on+the+Chile+-+Argentina+border+.jpeg</image:loc>
      <image:title>Single-track</image:title>
      <image:caption>MTBing in chili on a trail outside of Pucon. The person is enjoying the guided single track while using our giant trance bike. Talk about a lovely day to be outside and enjoying the trail ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1576516361666-4UVMLE1LVEU35CT1Q98E/Lu+drinking+a+great+cocktail</image:loc>
      <image:title>Single-track - Chilean drinks</image:title>
      <image:caption>Lu drinking a Chilean Cocktail. Pedal Chile Mountain Bike Tour Company</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575661132606-8X8MGA1ZMGG4D09Q4W6U/Food+and+beer-min.jpeg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575859875462-OFD0M4H307V3M85A7V4C/Belen+drinking+at+el+growler-min.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575907760873-7I8KGW3RSVJFBR7323UH/sea+lions+and+birds+in+Valdivia+.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575989958706-MRERSWGBY5PO4Q78V47N/Rocks+and+Sand+.jpeg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575987749832-FYA36VHUKZDTMQGMEIDF/and+fairwell+to+you+.jpeg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575470981001-4XJVY5LK862ACIF7ZAQZ/Single-track+route+map+for+Villarrica.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575663754749-U7RF25V2MEO7FKTA015J/Park+oncol+close+to+valdivia+.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575991286197-2KD1NPHM7X6V88ALMA19/clam+and+shells+in+a+bowl+.jpeg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575663869866-TXAT3KENRS9JZR2PWK8C/singletracker+in+Valdivia+-min.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575987647196-8637S6J5GSMOI3T26OMS/beach+and+fun+in+the+sun+.jpeg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575472017915-TVOT2YWQ5G7SIQNZGP26/daily+distance+single+track.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575471382485-3DRJVEWGN9XNPBQXWO6A/Route+map+for+the+single+track+vacation+.jpeg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575663131016-EQ7WY80QQOW5HRG3DXSW/Patagonia+beer++mini.jpeg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575989278638-K4J0SYAN1CRK2HLKF2EP/MTB+path.jpeg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575989516695-KUE1IQOQJQKDZP80R6XC/road+through+the+Andes+.jpeg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1576169576653-H31QCTV2ZNGYMQEK4YML/Volcano+Osorno+in+the+background+-min.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575477006383-QFKNAINZGZ7S4S2IT68L/Route+map+for+Huilo+Huilo+.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575479264424-4JG2T92ALMYXPPURWSC6/Route-map+for+desolation+trail.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575663551626-F8CRNMHZZ3NXUCTZVGT0/biker1-min.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575663592225-TC7WM20CQSYCJWQD4SGZ/Beer+with+a+view.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575663686223-1OHAGELW2R4E9ALBS7FV/room+with+a+view+in+Puerto+Varas.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575860097524-2M935Z7MEHVRNR57FDJD/deck+with+a+view+.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575990549664-CSB7QW87EOW83RVNBBA8/hot+water+bath+in+a+national+park+-min+%281%29.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575662465693-ZIXR1BFMMWDRY8RAQEHN/Singletracker+biking+down+the+volcano-min.jpeg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575663352237-H0OM7TGFLUVHHT18TDF3/Meat+on+the+grill+-min.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575990050318-RA0ZVWZQF5OWX7M32S23/working+out+by+a+black+sand+beach+.jpeg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575470652771-IMUV2FRJVNC7PQZMBYU1/Route+map+for+Huilo+Huilo+.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575480285456-075D9BEIUYFK15SI04FO/Map+of+Oncol+Parque+route+.jpg</image:loc>
      <image:title>Single-track</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/backroads</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575639509762-EWAUIRE7K4NTGMD1ZM1R/distance+graphic+for+backroads+MTB-min.jpeg</image:loc>
      <image:title>backroads</image:title>
      <image:caption>This 7 days backroads bike tours averages 26 miles per day of total distance cycled. If you factor in the two non-riding days than it brings the average down to under 17 miles biked each segment day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575637207148-2T7XXSFQ7J9X9OZ148BC/Backroads+map+%281%29+.jpg</image:loc>
      <image:title>backroads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575635243987-N9YTEC8FM52XJZWV0RPK/Backroads+map+%281%29+.jpg</image:loc>
      <image:title>backroads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1576547087726-98ZG8PW05TJFAXMCL3O0/Yanira+in+red+.jpg</image:loc>
      <image:title>backroads</image:title>
      <image:caption>This is Yanira. Yanira speaks both English and Spanish fluently and is the nicest person you will meet. While she isn’t native to Chile, she is native to Latina America and understand how to provide our mt biker guests with a South America experience. We are happy to have her for our backroads bike tours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575600711927-E6HEU2ZWYKDAWHGV82EM/La+playa+outside+niebla+.jpg</image:loc>
      <image:title>backroads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575600926227-F0UGRTQL5O2CGDNE2IOZ/Salsa+and+palta+food.jpeg</image:loc>
      <image:title>backroads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575985582182-B9XLSBFJU09PEDT2V7ZU/Sea+lion+on+the+floating+dock.jpeg</image:loc>
      <image:title>backroads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575638530711-J1H0QW83UA83PIHX19I1/Two+bikers+relaxing+after+a+day+-min.jpeg</image:loc>
      <image:title>backroads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575638867037-2IWB4INJZ69VN5GA8H0R/relaxing+with+the+BBQ-min.jpg</image:loc>
      <image:title>backroads</image:title>
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      <image:title>backroads</image:title>
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      <image:title>backroads</image:title>
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      <image:title>backroads</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575986061494-ZSRF9IBPZCJYTMI1IZ7G/friends+drinking+at+el+growler+.jpeg</image:loc>
      <image:title>backroads</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575641028497-UY4WI84QESJWZG5OXD95/Ricardo+taking+break+on+the+beach+-min.jpeg</image:loc>
      <image:title>backroads</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575641491405-BD9T7QJYUXFPA6VH0YU1/Backroads+map+%281%29+.jpg</image:loc>
      <image:title>backroads</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1581861334356-PU4GJ2AXL81XJY7JD6Z1/chilean+black+dolphin.jpg</image:loc>
      <image:title>backroads</image:title>
      <image:caption>Chilean Dolphins off coast of southern Chile</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1576506967046-9EYPW013VZGJS3AAI01I/girl+swimming+in+the+ocean+%21-min.jpeg</image:loc>
      <image:title>backroads</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575598662178-GFVHNGS8AGFOAKCC084G/Backroads+map+%281%29+.jpg</image:loc>
      <image:title>backroads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1576508009840-M812NSZ35XPA6E974PGF/border+of+chile+and+argentina+.jpg</image:loc>
      <image:title>backroads - Cycle - Andes to the Ocean</image:title>
      <image:caption>This cycle tour goes from the Chile/Argentina border to the Pacific Ocean. The trip is about 130 miles in distance and is broken down into five stages. You’re literally going from the Andes to the Pacific.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575601005854-HDM3KVEFIT0KJWAMQXBR/Backroads+map+%281%29+.jpg</image:loc>
      <image:title>backroads</image:title>
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      <image:title>backroads</image:title>
      <image:caption>Today you cycled approximately 30 miles of mostly flat backroad surfaces. Not a bad day to be had in the argentina patagonia</image:caption>
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      <image:title>backroads</image:title>
      <image:caption>4 cyclists cruising down a backroad in the lake district</image:caption>
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      <image:title>backroads</image:title>
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      <image:title>backroads</image:title>
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  <url>
    <loc>https://pedalchile.com/insurance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575741339156-NB5M1NMBYK31EHH5SIY7/Giant+Trance+2+%2827.5%29.jpg</image:loc>
      <image:title>Insurance for your trip</image:title>
      <image:caption>The Giant Trance 2 (27.5) is included for use in all our tours!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1575686091326-MMLO5X3HAF7X6HGYIQ8Y/travel+the+world+.jpg</image:loc>
      <image:title>Insurance for your trip</image:title>
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  </url>
  <url>
    <loc>https://pedalchile.com/solar-eclipse</loc>
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    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577110807070-M52ISFVLI3GJMOGW3300/chile+total+eclipses</image:loc>
      <image:title>Solar Eclipse | Chile</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577206321603-2GFP3460YPBIXTIB2X3G/Termas+de+cajon+negro+in+Southern+Chile+.jpg</image:loc>
      <image:title>Solar Eclipse | Chile</image:title>
      <image:caption>Termas Geométricas in Chile, South America.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577205423424-O7U3SVB7GAE9NCIKZ4UF/Chile+solar+eclipse+2020</image:loc>
      <image:title>Solar Eclipse | Chile</image:title>
      <image:caption>Sea lions in Valdivia, Chile</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577205697612-XV7P4UL0J4XB4F36KH5E/Total+Solar+Eclipse+just+after+Totality-min.jpg</image:loc>
      <image:title>Solar Eclipse | Chile</image:title>
      <image:caption>This picture was taken shortly after reaching totality. Andrew Preble (the photographer of this photo) said: “one of the most amazing sites in my life”.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577105419162-KWZ8WCPO8ZAEQJRAJ8NT/Total+Solar+Eclipse+2020</image:loc>
      <image:title>Solar Eclipse | Chile</image:title>
      <image:caption>total solar eclipse 2020</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577207108910-1PG17B8G9F4RBM3OT7E3/Singletrack+rider+outside+reserve+.jpg</image:loc>
      <image:title>Solar Eclipse | Chile</image:title>
      <image:caption>One of a handful of single-track trails in or near the biological reserve in the Chile Patagonia.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577208376574-E1ATG7EMVMTUNJVFG8FA/pic+of+the+fairy+tale+lodging+.jpg</image:loc>
      <image:title>Solar Eclipse | Chile</image:title>
      <image:caption>One of many unique lodging options near Huilo-Huilo Biological Reserve, Chile.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577208755524-WRZBQX3L49QT2SGCT9ID/relaxing+on+a+black+sand+beach+%21.jpg</image:loc>
      <image:title>Solar Eclipse | Chile</image:title>
      <image:caption>This area is loaded with pristine black sand beaches, perfect for relaxing, and swimming during the summers months.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pedalchile.com/new-years</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-14</lastmod>
  </url>
  <url>
    <loc>https://pedalchile.com/valentines</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1578105579536-UKQ0MZO2JLA8UZCXN21S/valentines+day+special+.jpg</image:loc>
      <image:title>Valentines - 4th Day: Relaxation day - Rustic hot spring in a patagonia park</image:title>
      <image:caption>Day of pure relaxation. No cycling, just soaking and eating traditional food in the lake/volcano side town of Villarrica. Today you will be soaking in natural thermal springs located within the El Rincón Reserve. The evening meal is traditional Mapuche food. Today you will be treated to traditional food made with local Patagonian ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577556130879-TZDJS611778T5OU5GGQM/valentines+rose-min.jpg</image:loc>
      <image:title>Valentines - FIRST DAY: SATURDAY, FEBRUARY 13th ARRIVE IN VALDIVIA, CHILE</image:title>
      <image:caption>Valdivia is home to a 25-acre botanical garden that houses close to 1000 different varieties of plant life and is bordered by the Calle Calle River. This is the perfect place to begin your all inclusive Valentine's Day vacation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577554268612-86PYPMAFFYK3Y4QKV6KP/all+inclusive+romantic+getaways</image:loc>
      <image:title>Valentines</image:title>
      <image:caption>all inclusive romantic getaways</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1578170527145-ENYM8BLVLDNMLQ7KSDSJ/map+for+valentine%27s+day+all+inclusive+tour</image:loc>
      <image:title>Valentines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577557950807-4U61L7G016DEV461WBXY/volcano+erupting+chile.jpg</image:loc>
      <image:title>Valentines - volcano villarrica</image:title>
      <image:caption>Last eruption: March 3rd, 2015.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577558328043-AFBUWWZFICOP4XLZMU90/food+and+beer+chile-min.jpeg</image:loc>
      <image:title>Valentines - 6th Day: pucon chile x 2</image:title>
      <image:caption>This isn’t called the Adventure Capital of Chile for nothing. Today is my favorite mountain bike ride of the trip. This 15-mile trail takes you through every possible terrain that Patagonia offers. Pucon is also loaded with food and drink options.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577971333514-L38KJX3MFTC5J1U1CO8I/all+inclusive+valentines+day+vacations+.jpg</image:loc>
      <image:title>Valentines</image:title>
      <image:caption>all inclusive valentine’s day vacations while watching a beautiful sunset in the chile lake district !</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1577556315164-J7BBVT53V0DVVG88Q8EJ/hot+springs+for+your+valentines+day+getaways.jpeg</image:loc>
      <image:title>Valentines</image:title>
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    <image:image>
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      <image:title>Valentines</image:title>
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  <url>
    <loc>https://pedalchile.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-09</lastmod>
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      <image:title>what our guests say</image:title>
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      <image:title>what our guests say</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1578593290385-93LO0MDJ6HNBA3AKWM8I/villarrica_+chile_+south+america-min.jpg</image:loc>
      <image:title>what our guests say</image:title>
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      <image:title>what our guests say</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1578593350022-3NI777REJ42Y6LOPS486/2+cyclists+outside+of+pucon+chile+.jpg</image:loc>
      <image:title>what our guests say</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1578594544152-N1UKSBH0FBGETQO0SCEL/Slide1-min+%281%29.jpg</image:loc>
      <image:title>what our guests say</image:title>
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  <url>
    <loc>https://pedalchile.com/photo-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-28</lastmod>
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