By Jesse: M.S. – Health and Human Performance

Beer, like other carbonated beverages, releases carbon dioxide into the body. This means that air is being released into the body. Drinking beer straight out of the bottle/can, or pouring beer incorrectly, are all ways to maximize the potential for bloating, because all the CO2 is going into the body.

What is the incorrect way to pour a beer?

Pouring the beer at a 45-degree angle with the primary goal of getting as much liquid in the glass. The result is a beer with minimal “head” in the glass and maximum CO2 in your belly.

What is the proper way to pour beer?

Start with the same 45-degree angle technique, but pour more vigorously. Once the glass is about half-full straighten out the glass, while maintaining the same vigorous flow rate. This will release the CO2 into the atmosphere, instead of in your stomach. Also, the “head” or foam will protect the essence of the flavor, and is where you will taste the hops and the malt flavors.

Cheers!!